When you look at the musculature of the legs, it’s obvious why so many people focus on the quads and neglect the hamstrings:

They contribute a lot more to the overall look of your legs and, being the larger muscle group, respond faster and more noticeably to training.

Well, while the quads are bigger, stronger, and more visible than their smaller, backside brethren, ignoring the latter is a mistake.

That said, in this infographic, we’re going to talk all about building those big, strong quads.

I’m going to share with you what I’ve learned, including…

  • The most effective way to program your leg training.
  • The best quads exercises and how to do them.
  • An effective quadriceps workout that you can put to use right away.
  • And more…

By the end, you’re going to know exactly what to do in your leg training and why, so let’s get started!

Click the image below to see a larger view:

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Did you enjoy this infographic? Then please share it on Facebook so others can get the quads they deserve! 🙂

What’s your take on the best quads exercises? Have anything else to share? Let me know in the comments below!

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