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Rob Dionne over at Open Sky Fitness was kind enough to have me on his podcast to talk about various things that I thought you might find interesting, so I wanted to share the interview on my podcast as well.

Rob and I go all over the place in the interview, from the best rep ranges for building muscle and training frequency to key lessons I’ve learned growing multiple businesses while also raising a family, to the ins and outs of the supplement and publishing industries, to the most important rule I’ve learned about success along the way, and more.

I hope you enjoy it.


5:11 – What’s your origin story?

9:13 – What was your college background?

18:21 – How many books have you written?  

19:15 – What was the impetus behind your supplement company?

24:43 – What is a good profit margin for retail?

28:44 – Do you feel pressure from being the face of your company?

29:11 – Do you offer affiliate programs?

40:47 – Do you feel like you have a hard time connecting to people?

40:08 – Are light weights, higher reps better than heavy weights, low reps?

48:06 – How often should beginners workout per week?

58:24 – Where can people find you and your work?

What did you think of this episode? Have anything else to share? Let me know in the comments below!