In this podcast, I interview fitness coach Roger Law., and we talk about…

  • PubMed warriors vs. the value of anecdotal evidence
  • The value of keeping your training fun
  • Why you need to stay patient (how long it takes to build a great body)
  • Criteria for choosing a coach
  • Why you ultimately need to become your own coach
  • Why extremism in this game is counter-productive
  • And more…

What did you think of this episode? Have anything else to share? Let me know in the comments below!