In this podcast, I interview author, coach, and fellow podcaster Ru Anderson on how we can gain control of our habits and then our fitness and ultimately our lives.

TIME STAMPS:

YouTube:

2:00 – The power of good (and bad) habits.

7:54 – Triggers, habits, and positive vs negative feedback.

12:36 – The 4 keys to forming new habits.

18:34 – The road to successful habits.

24:59 – Avoiding temptation vs. using willpower.

32:39 – Habits and long term success.

37:03 – Your first 5 steps to forming a new habit.

Audio:

4:56 – The power of good (and bad) habits.

10:50 – Triggers, habits, and positive vs negative feedback.

15:32 – The 4 keys to forming new habits.

21:30 – The road to successful habits.

27:55 – Avoiding temptation vs. using willpower.

35:35 – Habits and long term success.

39:59 – Your first 5 steps to forming a new habit.

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What did you think of this episode? Have anything else to share? Let me know in the comments below!