Let’s face it:
A salad is only as good as the dressing.
If the dressing is great, even a boring bowl of lettuce, cucumber, and tomato can satisfy, and if it’s bad, even the best concoction of ingredients will fall flat.
Unfortunately, many of the dressings that we love most are also full of sugar and calories.
Yes, many store-bought Caesar and Ranch dressings are mouthwatering, but the macros are eye-watering.
That’s why you need a good rolodex of recipes for homemade, low(ish)-calorie dressings that you actually enjoy.
And that’s exactly what you’re going to find here. 🙂
There’s something for everyone, ranging from the exotic, like the Sweet and Spicy Orange Tahini Dressing, to the simple, like the Sour Raw Apple Cider Vinaigrette, to the classic, like the Copycat Olive Garden Salad Dressing, and Best-Ever Caesar Salad Dressing.
Enjoy!
Try this citrus salad dressing for a simple salad dressing that’ll liven up your menu. It takes just four ingredients, but one of them may surprise you.
Yuzu dressing, popular in Japan and Korea, is made with marmalade and tastes great with a seafood salad. And this recipe can be made with any kind of marmalade, including orange and meyer lemon.
130
Calories0 g
Protein10 g
Carbs11 g
Fat6 Tbsp. yuzu marmalade
6 Tbsp. extra-virgin olive oil
1 Tbsp. apple cider vinegar
1 Tbsp. freshly squeezed lemon juice (or orange juice)
Get the RecipeYou’d think at a place called Olive Garden that you’d be eating olives, right? But the addictive salad dressing is actually made with soybean oil and high fructose corn syrup. No, thanks.
Luckily it’s easy to make this healthy Italian salad dressing with olive oil, which has the flavor you love without any unexpected ingredients.
173
Calories0 g
Protein2 g
Carbs19 g
Fat1 packet Good Seasons Italian dressing mix
1/4 cup white vinegar
3 Tbsp. water
1/2 cup extra-virgin olive oil
1/2 tsp. dried Italian seasoning
1/2 tsp. sea salt
1/4 tsp. freshly ground black pepper
1/4 tsp. garlic powder
1/2 tsp. pure honey
1 Tbsp. nonfat vanilla Greek yogurt
1/4 cup extra-virgin olive oil
2 Tbsp. white vinegar
1 1/2 Tbsp. water
Get the RecipeIf you love avocado, you’re going to want some in every single bite of salad. Instead of just dicing it up and mixing it in, try this spicy avocado salad dressing.
It’s got that fresh lime guacamole flavor, only with olive oil as well to thin it out enough to pour onto your favorite fresh greens. For a mild version, use a bell pepper instead of the green chilies.
119
Calories1 g
Protein2 g
Carbs13 g
Fat1/2 large avocado
6 Tbsp. extra-virgin olive oil
Juice of 2 limes
1–2 jalapeno peppers, deseeded
Handful of fresh cilantro
Salt to taste
Get the RecipeSome meals just aren’t complete without ranch dressing. It’s great as a dip for everything from carrots and celery to chicken wings and even pizza. And you’ll love this buttermilk ranch more than anything out of a bottle because it has fresh dill and a kick of Sriracha.
This is a mayonnaise salad dressing, but you can substitute Greek yogurt if you prefer leaner macros.
208
Calories2 g
Protein12 g
Carbs17 g
Fat1 cup mayonnaise
1/2 cup sour cream
1/2 cup buttermilk
1 tsp. apple cider vinegar
1/2 tsp. garlic powder
1/4 tsp. freshly ground black pepper
1/4 tsp. salt
1/2 tsp. Sriracha
3 Tbsp. chopped fresh dill
2 Tbsp. chopped chives
Get the RecipeYou won’t believe the secret ingredient in this lighter Caesar salad dressing. Not only does it keep it creamy, but it adds extra protein too.
Cottage cheese might not seem like it belongs in a salad dressing, but once you blend everything together, you’ll have a creamy Caesar perfect for any chicken salad.
65
Calories2 g
Protein1 g
Carbs6 g
Fat1/4 cup low-fat cottage cheese
1 Tbsp. nonfat plain Greek yogurt
1/4 tsp. minced garlic
1 1/2 Tbsp. freshly squeezed lemon juice
1 tsp. Dijon mustard
1/2 tsp. Worcestershire sauce
3 small filets anchovy, patted with a paper towel
2 Tbsp. extra-virgin olive oil
Freshly ground black pepper to taste
Get the Recipe"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!
Click Here to Learn HowThis is a classic pasta salad dressing recipe: olive oil, lemon, garlic, and seasonings. It’s great for garden salads too, of course, and can even be a delicious dressing for a sandwich.
Because of the fresh garlic, it’ll only keep for a few days in the fridge before being unsafe to consume. If you want it to last longer, just use a pinch of garlic powder instead.
149
Calories1 g
Protein1 g
Carbs17 g
Fat1 large cloves garlic, pressed
1 tsp. dried oregano
1/2 tsp. salt
1/4 tsp. freshly ground black pepper
1/4 cup freshly squeezed lemon juice
1/2 cup extra-virgin olive oil
Get the RecipeRaw, unfiltered apple cider vinegar has so many health benefits that people sometimes drink it in a glass of water. That’s because it can reduce acid reflux, improve nutrient absorption, and regulate blood sugar and cholesterol.
But if you don’t want to gulp it down, you can enjoy the same nutrient boost in a simple salad dressing like this one, which is delicious on almost any salad.
84
Calories1 g
Protein3 g
Carbs9 g
Fat1 clove garlic, minced
1 Tbsp. Dijon mustard
1/4 cup raw apple cider vinegar
2 Tbsp. freshly squeezed lemon juice
1 Tbsp. raw honey (or to taste)
1/3 cup extra-virgin olive oil
Salt and freshly ground black pepper to taste
Get the RecipeWhen you’re craving hummus but don’t want to fill up on carbs from pita, whisk up this chickpea-tahini salad dressing.
It can also be made a food processer or a blender, but instead of the classic dip, this recipe includes orange juice and a splash of lemon to turn chickpeas into a bright salad dressing.
82
Calories3 g
Protein10 g
Carbs4 g
Fat1 can (15 oz.) chickpeas, drained and rinsed
1/2 cup freshly squeezed orange juice
1 Tbsp. freshly squeezed lemon juice
3/4 tsp. garlic powder
3 Tbsp. tahini
1/2 tsp. salt
Freshly ground black pepper to taste
Get the RecipeDress up plain kale and carrots with a flavorful mix of curry powder, ginger, coconut oil, and apple cider vinegar. And believe it or not, this healthy salad dressing recipe has more protein than fat. That’s because it uses a scoop of protein powder. If you’re not following a vegan diet, try it with unflavored whey protein powder like Legion.
You can add protein powder to many creamy dressings, but to keep it from being grainy, you may want to blend it into water or juice first – or just use a high-powered blender to prepare it fast.
90
Calories5 g
Protein10 g
Carbs4 g
Fat1 scoop Garden of Life raw protein powder
1 banana, peeled and chopped
1 clove garlic
1 Tbsp. curry powder
1 Tbsp. coconut oil
1/2” fresh ginger
1 tsp. onion powder
1 Tbsp. apple cider vinegar
1/2 tsp. salt
1/2 cup water
Get the RecipeThis healthy salad dressing will be your go-to recipe. It’s easy to make and tastes delicious on green salads, pasta salads, and fruit salads. You can make a batch, stash it in the fridge, and use it throughout the week on a variety of meals.
63
Calories1 g
Protein4 g
Carbs5 g
Fat1/4 cup plain Greek yogurt
1/4 cup balsamic vinegar
2 Tbsp. extra-virgin olive oil
1 Tbsp. Dijon mustard
1 Tbsp. pure honey
Salt and freshly ground black pepper to taste
Get the RecipeWhat if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?
What if you could build muscle and lose fat eating “naughty” foods every week?
What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?
And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?
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Well, I have good news.
All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.
You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.
And this book will show you the way.
Learn what causes “skinny fatness” and how to fix it.
If you want big, strong, round delts that pop, you want to do these shoulder exercises and workouts.
Learn which muscles to train together and the best exercises for each body part.
Gain whole-body strength and muscle with these proven strength training plans.
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We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.
You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.
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That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
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That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
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Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.
Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.
We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout supplement.
Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
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