In this podcast I interview YouTube superstar and all-around cool guy Scott Herman on how to train for obstacle courses like Tough Mudder, how much muscle you can build naturally, how to break through weightlifting plateaus, and more!

ARTICLES RELATED TO THIS PODCAST:

Why High-Intensity Interval Training is Best For Weight Loss

How Much Cardio You Should Do (and How Much Is Too Much)

How Much Muscle Can You Build Naturally?

The Best Way to Gain Muscle Without Getting Fat

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