I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following four questions:

  1. Are bro splits optimal for muscle growth?
  2. Should you use a weightlifting belt?
  3. How long should you remain in a calorie deficit?
  4. Is intermittent fasting better for retaining muscle than traditional dieting when cutting?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]

Recommended reading for this episode:

Mentioned on The Show: 

Books by Mike Matthews

What did you think of this episode? Have anything else to share? Let me know in the comments below!