In this podcast I give you several diet and training tips for maintaining muscle and strength and minimizing fat gain while traveling and some simple, powerful advice from Warren Buffet on setting and pursuing goals in life.


How to Stay in Shape When You’re Traveling

The Definitive Guide to Effective Meal Planning

Does Alcohol Consumption Affect Weight Loss and Muscle Growth?

How Much Protein is Needed to Build Muscle

How to Enjoy “Cheat Meals” Without Ruining Your Diet

How to Change Your Body Weight Set Point

The Definitive Guide to Intermittent Fasting

My workout app STACKED

What did you think of this episode? Have anything else to share? Let me know in the comments below!