Many people want to know what to do to reach their fitness goals faster, but they should care even more about what not to do.
Because there are far more ways to fail in fitness than to succeed, and unfortunately, just a few wrong moves can undo a lot of the right ones.
Mistakes like these:
Train so hard that picking up a jug of milk hurts and walking down a flight of stairs is a life-threatening affair.
Don’t worry too much about how much protein you’re eating. After all, horses and gorillas are jacked and only eat grass.
Always train to muscular failure. Every exercise. Every set. And keep a really good orthopedic surgeon in your favorites.
Wear a continuous glucose monitor to track your insulin levels, but don’t use a meal plan to track your calories and macros.
Immediately change training programs every time you feel even a little bored with your workouts or disappointed with the results.
Constantly look on social media for people to compare your physique to. With a rigor mortis grin staple-gunned to your face. Until you incur total Ego Death like you drank a gallon of peyote tea.
Only listen to people who say things that are the exact opposite of accepted evidence-based guidelines. They’re usually pioneers sharing forward-looking insights, not grifters fishing for their next mark.
Pay more attention to your protein/carb/fat ratios than how much you eat and drink on the weekends. That 20 minutes of cardio on Mondays should balance it out.
Keep telling yourself the reason you feel like twice-crapped crap is adrenal fatigue and not the coffee-and-wine diet and 5 hours of sleep every night.
Use “good enough” form when you train. Remember, king: more plates means more dates.
What other blunders are keeping guys and gals frail, fat, and weak? And what should you do instead?
Because in it, you’ll find 169 short and insightful chapters with …
Simple, evidence-based, time-proven diet, exercise, and supplementation techniques that’ll help you achieve your health and fitness goals faster, including improving your body composition, reducing the risk of disease and dysfunction, slowing aging, and more.
Motivational musings that’ll inspire you to wallow in fewer “cheat days,” skip fewer workouts, and generally stay out of your own way.
Zany meanderings that’ll earn your smile because, as Victor Borge said, a smile is the shortest distance between two people. And one of the reasons I wrote this book was simply to get closer to more like-minded people, like you.
What’s more, about one-third of the chapters in Stronger Than Yesterday are for beginners, one-third for intermediate fitness folk, and one-third for veteran meatheads.
And so, whether you’re a guy or gal, whether you’re squatting the bar or a pile of plates, and whether you want to build a few ounces of muscle or a few stones or lose a drop or two of fat or a gulp or three, my new book can help you achieve your fitness goals faster.
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
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Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99, and if you live elsewhere, your order ships free when it’s over $199.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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Waiver and Release of Liability
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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