You’ve probably noticed that certain areas of your body get leaner faster than others.

You’ve probably also noticed that some fat just refuses to go away no matter what you do.

If you’re a guy, chances are you’ve struggled with your stomach, “love handles,” and lower back.

And if you’re a girl, you’re probably fighting thigh, hip, and butt fat.

Well, I have good news:

You can forget about “flat belly diets,” “weird tricks,” and all the other pseudoscientific nonsense you find in listicles and Instagram posts.

This infographic is going to teach you the real science of stubborn fat and show you how to lose it for good.

Click the image below to see a larger view:

How to Lose Stubborn Far Once and For All

What’s your take on losing stubborn fat? Have anything else to share? Let me know in the comments below!