In this podcast, I answer a handful of questions I’m often asked about teenage weightlifting and bodybuilding, like does it stunt growth or make girls bulky, is it dangerous, what is appropriate for different ages, supplementation, and much more.

TIME STAMPS:

YouTube:

0:47 – Will weightlifting stunt your growth?

1:45 – Will weightlifting make girls bulky?

9:05 – Is weightlifting dangerous for teenagers?

12:09 – What age should teenagers start weightlifting?

15:18 – Why teenagers shouldn’t try and get super lean.

19:20 – The ideal teenage diet.

25:18 – Dieting for overweight teens.

26:32 – My recommend training method for teenagers.

35:08 – Teenagers and steroid use.

40:18 – The safe and healthy supplements for teenagers.

47:15 – Sleep needs of teenagers.

Audio:

3:26 – Will weightlifting stunt your growth?

4:27 – Will weightlifting make girls bulky?

11:44 – Is weightlifting dangerous for teenagers?

14:47 – What age should teenagers start weightlifting?

17:57 – Why teenagers shouldn’t try and get super lean.

21:59 – The ideal teenage diet.

25:18 – Dieting for overweight teens.

29:11 – My recommend training method for teenagers.

37:40 – Teenagers and steroid use.

42:57 – The safe and healthy supplements for teenagers.

49:54 – Sleep needs of teenagers.

ARTICLES RELATED TO THIS PODCAST:

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