In this podcast, I answer a handful of questions I’m often asked about teenage weightlifting and bodybuilding, like does it stunt growth or make girls bulky, is it dangerous, what is appropriate for different ages, supplementation, and much more.
Timestamps:
YouTube:
0:47 – Will weightlifting stunt your growth?
1:45 – Will weightlifting make girls bulky?
9:05 – Is weightlifting dangerous for teenagers?
12:09 – What age should teenagers start weightlifting?
15:18 – Why teenagers shouldn’t try and get super lean.
19:20 – The ideal teenage diet.
25:18 – Dieting for overweight teens.
26:32 – My recommend training method for teenagers.
35:08 – Teenagers and steroid use.
40:18 – The safe and healthy supplements for teenagers.
47:15 – Sleep needs of teenagers.
Audio:
3:26 – Will weightlifting stunt your growth?
4:27 – Will weightlifting make girls bulky?
11:44 – Is weightlifting dangerous for teenagers?
14:47 – What age should teenagers start weightlifting?
17:57 – Why teenagers shouldn’t try and get super lean.
21:59 – The ideal teenage diet.
25:18 – Dieting for overweight teens.
29:11 – My recommend training method for teenagers.
37:40 – Teenagers and steroid use.
42:57 – The safe and healthy supplements for teenagers.
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Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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