There’s a lot of talk these days about the relationship between aging and telomeres, the “end caps” that hold our chromosomes together.
Every time a cell replicates, telomeres lose a bit of their length, and when they get too short, the cell dies. As we get older, then, our telomeres generally get shorter, and this is associated with an increased risk of various types of disease and dysfunction.
Now, since telomeres were discovered in the early eighties, scientists and anti-aging enthusiasts have been trying to increase their length and decrease shrinkage, and marketers have made a fortune promoting dubious methods of accomplishing the same.
We now know that one of the most powerful ways to improve telomere length is simple and free: exercise.
In a study conducted at Brigham Young University, Dr. Larry Tucker analyzed the telomere length and activity levels of 5,823 adults of all ages.
The results show why many researchers now call exercise a “wonder drug.”
Dr. Tucker found that the telomeres of people in the high physical activity group looked nine years younger than those of people in the sedentary and low physical activity groups, and, surprisingly, seven years younger than those of people in the moderate physical activity group.
That is, highly active 50-year-olds had the telomeres of sedentary or lightly active 41-year-olds and moderately active 43-year-olds.
And the best part?
“Highly active” in this study was equivalent to just thirty minutes of moderate exercise per day for women and forty minutes for men—about as much as my new Muscle for Life program entails.
Muscle for Life also doesn’t try to force you into a one-size-fits-all training program that may or may not meet your needs or liking.
Instead, I give you six workout programs to choose from—one for male and female beginners, intermediates, and advanced trainees.
This way, you can enjoy your training and never feel like you’re working too hard or not hard enough.
So, if you’re feeling like a couch potato in the gravy boat of life these days, hit the link below, get your copy of Muscle for Life now, and let’s get cracking.
Go for it!
P.S. To make sure you get the most value from Muscle for Life as possible, it comes with free resources to help you implement everything you’ll learn, including:
A savable, shareable, printable reference guide with all of this book’s key takeaways, checklists, and action items.
Links to demonstration videos on form for all Muscle for Life exercises.
An entire year’s worth of Muscle for Life workouts neatly laid out and provided in several formats, including PDF, Excel, and Google Sheets.
10 Muscle for Life meal plans for losing fat and gaining muscle without starving or depriving yourself.
And more.
Order your copy now (and you’ll also be entered to win over $12,500 in beautiful book launch booty!).
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We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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Waiver and Release of Liability
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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