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My New-and-Improved Cookbook Is Here! And Check Out These Giveaway Prizes!

I’m really excited to announce that the new-and-greatly-improved third edition of my cookbook The Shredded Chef is now available!

CLICK HERE TO CHECK IT OUT:

tsc-3-0-ebook-cover

A lot of work has gone into this project and I can’t wait to get it into your hands because, well, I think you’re going to LOVE it. 🙂

Why?

Well, the first thing that you need to know is this isn’t essentially the same book as before with a new intro and a few new recipes. (I hate it when publishers do that!)

It’s a true stem to stern overhaul based on close to two years of reader feedback and suggestions, and I’ve worked hard to improve everything that made the previous edition good, and completely iron out everything that needed attention.

For example, I’ve been keeping tabs on which recipes have been people’s favorites, which could use improvements, and which should be replaced (and with what).

Well, this third edition contains all the “fan favorites” like the High-Protein Banana Oatcakes, Russian Beef Stroganoff, and Mexican Meatloaf…

…plus new ones that I’ve chosen to include based on actual reader feedback and requests, like the “BLT” Eggs Benedict, Spicy Santa Fe Taco Salad, and Maple-Raisin Bread Pudding.

Here’s a quick rundown of what makes this new edition special:

  • It’s a beautiful hardcover book with heavy gloss paper.

This is the type of cookbook that you’d expect to pay $30+ for, but it’s only $16.

  • The interior has been completely redone by an acclaimed cookbook designer.

Her name is Claire and she did a fantastic job. It really looks primo!

  • The recipes have been revamped with the help of a renowned professional chef.

We’ve removed recipes that were too finicky or generally disliked, we’ve tweaked several existing recipes to make them more “diet friendly,” and we’ve added dozens of delicious recipes that have earned a permanent place my recipe rolodex

  • There are 55 beautiful, brand new pictures.

Seriously, you have to check these shots out. Your salivary glands won’t know what him them! 😉

  • There’s a bunch of new content.

Over 40 pages, to be exact, and it will teach you all about the principles of flexible dieting, the importance of good nutrition, and the fundamentals of good cooking.

Now, I wanted to do something special to kick off this new, third edition of The Shredded Chef with a bang.

That’s why I’ve I’ve also reached out to dozens and dozens of companies to gather up real stuff to give away as a part of the launch celebration.

It’s stuff that you’ll actually like, too (over $4,500 worth!), ranging from cookware to wireless earbuds to supplements and much, much more.

All you have to do to enter to win is order the book, and the more copies you buy, the better your chances are.

Click here to learn how it works:

https://www.muscleforlife.com/the-shredded-chef/

Well, that’s it for now, and THANK YOU again for your support. I really do help you love the book and giveaway goodies.

What do you think about this new edition of The Shredded Chef? Have anything else to share? Let me know in the comments below!

 

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Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.

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