These bright and colorful tubers aren’t just delicious and perfect for making healthy versions of fries; they’re also incredibly nutrient-dense.
How to Use:
Add ½ cup or 1 small sweet potato to your post-workout meal with some lean protein. Many people enjoy blending cooled and cooked (or canned) sweet potatoes into a protein shake/smoothie, or you can prepare a post-workout meal ahead of time such as some sweet potato with some fish or chicken. Other options include roasted sweet potatoes with egg whites, sweet potatoes stuffed with black beans and salsa, or if you’re on the go, just keep some cooled, cooked sweet potato halves on hand, and eat them alongside your post-workout protein shake.
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Oats are another type of carbohydrate that is great to consume post-workout. Most people digest oats fairly well and they also taste good.
Oats are also a good source of fiber which can satisfy your post-workout hunger.
How to Use:
You can eat oats any way that you enjoy post-workout. Overnight oats, cooked oats, blended oats, or homemade oat bars are all popular ways many people enjoy using them. Oat bran, steel cut oats, rolled oats, and even plain quick oats all make great types of oats to choose from, so select whichever one you enjoy the most and aim to eat ½ cup each day.
3. Nonfat, Plain Yogurt
Protein powders are popular foods many people enjoy consuming post-workout, however, if you’re not a fan or prefer not to use a powder for whatever reason, consider some non-fat, plain Greek yogurt or regular yogurt if you tolerate dairy. Yogurt is rich in protein along with slow-digesting carbs.
How to Use:
You can blend yogurt into a smoothie, post-workout shake, freeze it before your workout ahead of time and enjoy it as frozen yogurt after your workout, or even add it to some oatmeal mentioned above for a more filling meal!
4. Chia Seeds or Flax Seeds
These two types of seeds are nutrient-dense powerhouses for your muscles, brain, and your digestion.
How to Use:
You can blend these into a shake or smoothie, add them to oatmeal or yogurt, sprinkle them on a salad or some fish, put them in homemade oat or protein bars, or you can mix them with some water and your favorite protein powder.
5. Zucchini
Zucchini? Yes, zucchini! Zucchini is one of the most overlooked healthy vegetables out there, and it’s such a versatile veggie you can use post-workout for a variety of reasons.
Zucchini is rich in Vitamin C, potassium, water, and fiber.
How to Use:
Many people enjoy shredding zucchini into oatmeal (also called zoats) before cooking, but you can also chop it and freeze it and just blend it into your next protein shake—you can’t even taste it! Zucchini can also be roasted, eaten raw with some hummus or yogurt, and it’s also tasty with salt-free seasoning and some fish as a healthy, lean post-workout meal too.
What’s your take on these healthy foods? Have anything else you’d like to share? Let me know in the comments below!
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Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $299.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
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