These bright and colorful tubers aren’t just delicious and perfect for making healthy versions of fries; they’re also incredibly nutrient-dense.
How to Use:
Add ½ cup or 1 small sweet potato to your post-workout meal with some lean protein. Many people enjoy blending cooled and cooked (or canned) sweet potatoes into a protein shake/smoothie, or you can prepare a post-workout meal ahead of time such as some sweet potato with some fish or chicken. Other options include roasted sweet potatoes with egg whites, sweet potatoes stuffed with black beans and salsa, or if you’re on the go, just keep some cooled, cooked sweet potato halves on hand, and eat them alongside your post-workout protein shake.
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Oats are another type of carbohydrate that is great to consume post-workout. Most people digest oats fairly well and they also taste good.
Oats are also a good source of fiber which can satisfy your post-workout hunger.
How to Use:
You can eat oats any way that you enjoy post-workout. Overnight oats, cooked oats, blended oats, or homemade oat bars are all popular ways many people enjoy using them. Oat bran, steel cut oats, rolled oats, and even plain quick oats all make great types of oats to choose from, so select whichever one you enjoy the most and aim to eat ½ cup each day.
3. Nonfat, Plain Yogurt
Protein powders are popular foods many people enjoy consuming post-workout, however, if you’re not a fan or prefer not to use a powder for whatever reason, consider some non-fat, plain Greek yogurt or regular yogurt if you tolerate dairy. Yogurt is rich in protein along with slow-digesting carbs.
How to Use:
You can blend yogurt into a smoothie, post-workout shake, freeze it before your workout ahead of time and enjoy it as frozen yogurt after your workout, or even add it to some oatmeal mentioned above for a more filling meal!
4. Chia Seeds or Flax Seeds
These two types of seeds are nutrient-dense powerhouses for your muscles, brain, and your digestion.
How to Use:
You can blend these into a shake or smoothie, add them to oatmeal or yogurt, sprinkle them on a salad or some fish, put them in homemade oat or protein bars, or you can mix them with some water and your favorite protein powder.
5. Zucchini
Zucchini? Yes, zucchini! Zucchini is one of the most overlooked healthy vegetables out there, and it’s such a versatile veggie you can use post-workout for a variety of reasons.
Zucchini is rich in Vitamin C, potassium, water, and fiber.
How to Use:
Many people enjoy shredding zucchini into oatmeal (also called zoats) before cooking, but you can also chop it and freeze it and just blend it into your next protein shake—you can’t even taste it! Zucchini can also be roasted, eaten raw with some hummus or yogurt, and it’s also tasty with salt-free seasoning and some fish as a healthy, lean post-workout meal too.
What’s your take on these healthy foods? Have anything else you’d like to share? Let me know in the comments below!
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Mike Matthews
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.
Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.
We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout drink.
Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients’’—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic substances of any kind.
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Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
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We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
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