You want to reach a healthy weight, no matter what. But you also want more than that – you want to gain muscle mass. And right now, you might think that’s impossible.
I assure you, you can gain muscle mass and completely transform your body.
Today, we’re going to talk about the top five ways you can build muscle to leave that skinny body behind.
In order to change your body completely, you’re going to have to gain a lot of weight. The fact is that muscle doesn’t come from nowhere.
This means you need to hit the weights hard and eat for muscle.
Spending quality time in the gym is your ticket to huge changes in your body that will stimulate your muscles to grow larger in response to the challenges you present them every time you workout.
It’s true that a busy lifestyle can make it hard to stick to a well-balanced diet – but if your meals are healthy, your body will be too.
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If you want to reach that buff body, you’re going to need a menu that is high in both carbs and calories. But this is not an excuse to start chowing down on junk food.
For a bulking phase, you need high-quality, nutrient-dense carbs.
And yes, it’s okay to occasionally go for a convenient fast-food choice, but that doesn’t mean you should be eating pizza and burgers every day.
To learn how to build a good workout routine for weightlifting, read this article.
4. Take Supplements
Gaining muscle mass isn’t always a matter of exercising and eating well – sometimes, you might need some extra help from supplements. And one of the best areas you can supplement in is your total protein intake.
The recommended daily allowance (RDA) of protein for adults is 0.8 grams per kilogram of body weight. But if you’re trying to gain muscle mass, you should probably increase this to around 1 gram per pound.
Supplementing with extra protein to hit this total can be helpful. But, you may also want to consider some other supplements as well, such as creatine, and a pre-workout.
Final Thoughts
Besides these fourtips, there are also some general steps you can take in your quest to gain muscle mass.
For one, you should be drinking plenty of water throughout the day, especially before your workout. If your body gets dehydrated, your performance will suffer.
See, it is possible to put on healthy weight and muscle mass. If you stick to these tips, you can say goodbye to skinny forever.
What’s your take on building muscle? Have anything else you’d like to share? Let me know in the comments below!
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Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $299.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
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