Many people think that a vegan diet and bodybuilding go together like water and oil.

That you simply can’t build a great body without eating animals and animal products.

Well, they’re wrong. You absolutely can.

You have to know what you’re doing, though.

The bottom line is this:

If you don’t understand and address the downsides and limitations of the vegan diet in the context of bodybuilding, you’ll get disappointing results.

If you do, though, and plan and adjust accordingly, then you’ll have no problem building muscle, losing fat, and getting strong.

And that’s what this infographic is all about.

Click the image below to see a larger view:

Science of Vegan Bodybuilding

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What’s your take on vegan bodybuilding? Have anything else to share? Let me know in the comments below!

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