In this episode, I interview Wendy, who’s a recent graduate of my 90-day transformation coaching service, which helped her cut fat, gain muscle and strength, and significantly transform the shape of her body in just a few months.
Before finding her way to me and my work, she had been working out for years and had tried many different things, and most recently had spent 9 months working with an in-person trainer only to see no real change in her body. At that point, she was frustrated and disappointed and feared that she simply couldn’t get the type of body that she really wanted–that her genetics wouldn’t allow it.
Then, she found my book for women, Thinner Leaner Stronger, gave it a read, liked what it had to say, learned about my coaching service, and signed up, figuring that she might as well go all-in if she’s going to try at all.
She had her doubts going in, of course, and was actually pretty sure it wouldn’t work, just as everything else she had done hadn’t worked, but she decided to hang in there and see how it panned out.
Well, as you’ll hear in the interview, my team put together a custom diet and exercise program specifically for her and his goals, and within the first 4 weeks, she knew that she had a made a great choice. She was starting to see real changes in her body and realized that all she had to do to reach her ultimate goal was keep showing up and putting in the work.
In this interview, Wendy walks us through the whole story and shares the big lessons she learned along the way, including how she overcame her initial reluctance to go to the “scary” side of the gym–the free weights section, so if you’re in the middle of your own transformation, then I think you’re going to find it encouraging and motivating.
TIME STAMPS:
4:48 – What was your health and fitness background before you started our coaching service?
8:36 – How has our coaching helped you?
9:49 – At what point in the program did you start seeing results?
10:46 – What did your customized diet and exercise plan consist of?
13:33 – What kind of meal plan did we put together for you?
14:12 – What were your sources of protein?
15:20 – What were your cheat meals?
19:58 – At what point did you stop being self conscious in the gym?
26:48 – What’s your fitness plan for the future?
28:05 – Why did you choose to bulk?
What did you think of this episode? Have anything else to share? Let me know in the comments below!
Legion Featured Author
Mike Matthews
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
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While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients’’—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic substances of any kind.
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