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In this podcast I talk all about workout splits–full-body (00:45), upper/lower (21:00), push-pull-legs (27:22), body part (31:32), and more–and how to know what’s likely to work and what’s not and what’s going to be best for you.


Get Strong Fast With the 5/3/1 Strength Training Program

The Definitive Full-Body Workout Guide: What Works, What Doesn’t, and What’s Best

The Definitive Guide to Muscle Hypertrophy (Muscle Growth)

The Definitive Guide to Intermittent Fasting

What did you think of this episode? Have anything else to share? Let me know in the comments below!