This episode is one of the 37 chapters of the new third edition of my bestselling fitness books Bigger Leaner Stronger and Thinner Leaner Stronger, which is now live everywhere you can buy books online.

People with vague, unrealistic, or uninspiring fitness goals (or none at all) are always the first to quit. 

These people are easy to spot too. They show up to the gym sporadically to sleepwalk through workouts, barely breaking a sweat. They constantly complain about how situations and circumstances “made” them fall off the wagon (pesky office potlucks!). They’re always on the lookout for the newest fads and magic bullet fixes.

If you’re going to succeed where the masses fail, if you’re going to get into the best shape of your life and become a paragon of health and fitness, you need to inoculate yourself against these attitudes and behaviors, and that’s why we’re going to do a little soul-searching in this podcast.

Click the player below to listen in!

Mentioned on the show:

Bigger Leaner Stronger

Thinner Leaner Stronger

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