If you want to learn how to build a gravity defying . . . perfectly padded . . . downright showstopping butt . . . then you want to check out this infographic.

Few things turn heads quite like a killer butt.

We just can’t help but oogle and think carnal things when we see a pair of round, perky glutes.

That’s why so many of us—guys and gals alike—want to know how to get our best butts ever.

And if you’re one of them, you’ve come to the right place because in this infographic, you’re going to learn exactly what you need to do for more butt gains.

(Hint: it’s more or less what you would think—train your backside a lot—but isn’t that simplistic.)

I have to warn you, though—it’s not going to be easy.

You can’t get a set of god(dess)-like glutes by “eating clean” and doing bodyweight squats and donkey kicks.

So if you’re looking for “weird tricks” or “workout hacks,” then this isn’t for you.

If, however, you’re ready to learn the simple science of building a badass butt, and if you’re ready to put in some work, then you want to check out this infographic.

Click the image below to see a larger view:

The 7 Best Butt Exercises That Will Give You Glorious Glutes

What’s your take on the best butt exercises? Have anything else to share? Let me know in the comments below!

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