Another year has blinked by and as this is the season to reflect on what has passed and will come, a “best of 2014” post seemed in order.
I reviewed the traffic and social activity of the 200+ articles posted here on Legion this year and chose the top 40, broken down by category.
There’s a bit of something for everyone here: fat loss tips, muscle-building advice, metabolic adaptation, a critique of the low-carb hysteria, proper training frequency, delicious diet-friendly foods, and more.
So, are you ready to do some reading? Alright then, let’s get to the list!
If you’re struggling with weight loss (or would like to lose weight easier) and want to know how to speed up your metabolism, you want to read this article.
Meal planning doesn’t have to feel like a ball and chain. You can lose weight and build muscle eating foods you like, and this article shows you how.
When you want to get lean, the goal isn’t simply to lose weight–it’s to lose body fat and not muscle. Here’s how to do it.
Many people believe that rapid weight loss is unhealthy, but if done correctly, it’s far superior to “slow cutting”…
If you want to improve your long-term health, avoid these 7 “healthy habits” and you’ll be better for it.
The low-carb diet is the latest fad to take America by storm. And like most fad diets, it has a pretty sales pitch but can’t deliver the goods. Here’s why.
The “fat burner” is one of the most popular–and profitable–supplements on the market today, with an almost endless supply of options. How can we know which are good and which aren’t?
If you stop making these diet mistakes, you’ll be able to lose fat and build muscle with ease, and actually enjoy the process.
Sugar is one of the most feared and demonized substances you can eat…but it’s not nearly as bad as many people say. No, it’s really not.
If you’re having trouble going from “lean” to “shredded,” then the refeed day might be just what you need.
If you’re struggling to understand how to lose belly fat, and want a tight, toned stomach, then you want to read this article.
If you’re looking for the best arm exercises for big, strong biceps and triceps, then you want to read this article and do this arms workout.
The best types of chest workouts and chest exercises aren’t what most people believe. In this article, you’re going to learn what it really takes to build full, strong pecs.
The glut of crappy weight loss advice out there has created a skinny fat epidemic, and it needs to stop. This article can help.
Want to make little-to-no gains in the gym? Make these weightlifting mistakes.
Some people swear by fasted cardio whereas others say it’s not only ineffective but harmful as well. Well, both are right–it’s effective if you do it right and harmful if you do it wrong.
How frequently do you have to train your muscles to make gains in the gym? Read on to find out.
If you follow these 11 scientifically proven tips, you can quickly increase your Bench Press strength and prevent injury.
Grip strength is more important than you might think. Here’s why, as well as the best forearm workouts for increasing grip strength.
When it comes to working out, nothing is more frustrating than hitting a seemingly unbreakable weightlifting plateau.
If you like to make delicious on-the-go snacks, you’ll love these healthy protein bar recipes.
Whether you have issues with gluten or not, you’ll love these 7 gluten-free recipes. They’re a great way to cut down on calories without sacrificing taste.
If you’re not working healthy PB2 recipes into your diet, you’re missing out on some seriously delicious eats…
If you’re into baking, then you’re going to love these delicious, high-protein, healthy muffin recipes.
Your post-workout meals are a perfect chance to eat a lot of tasty food without ruining your diet. Here are 5 delicious recipes that are perfect for the job.
Great slow cooker recipes are some of my favorites–they’re extremely easy to prep, they taste great, and there’s minimal clean-up.
These delicious barbecue recipes make for a killer cookout that doesn’t add a couple inches to your waistline.
No matter the season, it’s always a good time to work some healthy salad recipes into your diet. These will hit the spot even if you’re not a “greenie.”
The words “healthy” and “pizza” don’t usually go together, but these deliciously unique recipes break the mold!
Low-fat Greek yogurt recipes are perfect for enjoying creamy, delicious meals with more protein and less calories than you’d think.
You’ve got excuses and I want you to shut up and train. Let’s see who wins…
Finding your passion and living a life of fulfillment and success sounds great…but there’s a problem…
Success in any endeavor, in any aspect of your life, requires opportunities. Everyone knows this, but here’s something everyone doesn’t know: opportunities are whispers, not foghorns.
If you want to gain an “unfair” advantage in life, then you want to learn how to embrace the Struggle…
Whether you realize it or not, your goal setting is either helping or hindering your ability to make things happen. Here’s what works best for me.
Looking for motivating reasons to start working out? Here are 3 powerful ones, and they’re far greater than merely looking good.
There are many ways of sabotaging your happiness, but some are far more effective than others and the worst of all are also the most common.
We spend more time asking Why me? Rather than asking the far more powerful and pertinent question: Why NOT me?
Looking for some workout motivation? Well, by the end of this article, I bet you’ll be itching to hit the gym…
Life can be simple and you can be happy, and these 8 time-proven laws point the way.
As good as 2014 was, let’s not dwell on our successes. What’s done is done and what we’re doing is what matters most, so keep an eye on the blog (or sign up for email updates below!) to get updates on everything we’re up to.
Well, that’s it for now. As always, I’m humbled by all the support you’ve given me and will continue to work hard to earn my place at your table.
"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!
Click Here to Learn HowWhat if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?
What if you could build muscle and lose fat eating “naughty” foods every week?
What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?
And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?
In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?
Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.
Well, I have good news.
All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.
You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.
And this book will show you the way.
Learn what causes “skinny fatness” and how to fix it.
Read MoreIf you want big, strong, round delts that pop, you want to do these shoulder exercises and workouts.
Read MoreLearn what muscle groups to train together and how to train each one optimally.
Read More“I’m stronger, more powerful, and extremely satisfied with my results.”
Read MoreTake our 60-second quiz now to learn which supplements can help you achieve your fitness goals faster.
Take the Quiz No thanks, I don't want help choosing supplements."I never thought getting in shape would be this simple! Everything just WORKS when you follow this plan." And if he can do it, why not you?
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No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK or Canada, your order ships free when it’s over $99, and if you live elsewhere, your order ships free when it’s over $199.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.
You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.
That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.
Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.
We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout drink.
Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients’’—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic substances of any kind.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
