Nothing drives more people into gyms and GNCs than the pursuit of building muscle while losing fat.
Body recomposition, as people “in the know” like to call it, sounds so simple that it must be possible, right?
Well, I have good news and bad news.
The good: yes, it’s possible to build muscle and lose fat simultaneously.
The bad: it’s only possible under certain (unalterable) conditions.
The ugly: the majority of advice on how to actually do it is piss poor
Yes, those “gurus” that swear their overpriced bundles of PDFs contains the real secrets to making “lean gains” are almost always full of shit. And I can prove it.
In this infographic, we’re going to dive into how the body actually builds muscle and loses fat and then look at what it takes to do both at the same time.
Click the image below to see a larger view: