Nothing drives more people into gyms and GNCs than the pursuit of building muscle while losing fat.

Body recomposition, as people “in the know” like to call it, sounds so simple that it must be possible, right?

People always talk about “shifting fat” with the right exercises, diet, and supplements, don’t they? You can lose fat but not weight, right?

Well, I have good news and bad news.

The good: yes, it’s possible to build muscle and lose fat simultaneously.

The bad: it’s only possible under certain (unalterable) conditions.

The ugly: the majority of advice on how to actually do it is piss poor

Yes, those “gurus” that swear their overpriced bundles of PDFs contains the real secrets to making “lean gains” are almost always full of shit. And I can prove it.

In this infographic, we’re going to dive into how the body actually builds muscle and loses fat and then look at what it takes to do both at the same time.

Click the image below to see a larger view:

The Secret to Body Recomposition: Lose Fat & Gain Muscle

What’s your take on The Secret to Body Recomposition? Let me know in the comments below!