If you want to know what whether cardio or weightlifting should come first in your workouts and why, then you want to listen to this podcast.
You’ve just stepped into the gym.
Should you hit the weights or do your cardio first?
Some people say that you should start with cardio because it’s a great whole-body warmup, and it’s easier and more enjoyable before an intense lifting session than after.
Others say you should do your weightlifting first because you need all the energy you can muster for it if you want to gain muscle and strength as quickly as possible.
Others still say it doesn’t really matter either way so you should do whatever works best for you.
Well, here’s the short answer:
If you want to maximize muscle and strength gains, you should do your weightlifting before your cardio.
And in this podcast, you’re going to learn exactly why.
We’re going to discuss how cardio generally affects strength and muscle gain, the pros and cons of doing cardio before or after weightlifting, when to do your cardio workouts to get all of the benefits of cardio with none of the downsides, and more.
Many companies offer a money-back guarantee because they know the majority of dissatisfied customers aren’t going to go through the hassle of actually returning the product to get their money back. We don’t play these games because we don’t have to, the quality of our products makes it unnecessary.
If you order any of our supplements for the first time and don’t like it, you can keep it. Just notify us and we’ll give you a full refund on the spot. No complicated forms and no return necessary.
To protect ourselves from fraud, the It’s-On-Us guarantee is only valid for first time purchases of a product, and redeemable up to three months after purchase. If you bought more than one bottle of a supplement on your first purchase and don’t like it, we would ask that you send the unopened bottles back to us for a refund because we can put them back into our sellable inventory.
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Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profit so our shipping is 100% free!
Okay, we don't exactly hate profit, but we do offer 100% free shipping to everywhere in the world because it makes people you like happy, and that makes us happy.
So, if you live in the United States, your order ships free regardless of order size, and if you live anywhere else, your order ships free when it’s over $99.
Why the restriction on international orders?
Unfortunately shipping outside of the US is very expensive and if we didn't require a minimum order size, we'd lose a lot of money. That said, most customers spend about $100 with us each time they shop, so this setup is a win-win.