In 12 months of Legion body transformation coaching, Chandler transformed his physique by losing 20 pounds of fat and gaining 6 pounds of muscle.
With a high-stress job that required frequent travel, Chandler wanted to stay fit, active, and healthy for his family while keeping up with his career demands.
His analytical mindset and interest in fitness science led him to see coaching as the smartest way to reach his goals. To take the guesswork out of the process and build his ideal physique, he signed up for coaching.
Here are his results:
Chandler’s Journey
As a busy father, Chandler wanted a coach who had experience training clients in their 40s who were balancing a career and family. He needed a program that fit seamlessly into his routine without disrupting family life.
It was important to him that his approach to nutrition didn’t make his family feel like they were all “on a diet,” and he was especially mindful about not weighing food in front of his children to avoid influencing their eating habits.
Chandler initially wanted to bulk up, but his coach recommended starting with a cut to reach 10% body fat.
“The fastest way to look like you added ten pounds of muscle is to lose ten pounds of fat,” his coach advised. Trusting the process, Chandler committed fully. “I trust your judgment, and I’m coming to you to give me guidance,” he said. “So if you say we cut, we cut. I’m in your hands!”
Chandler’s meal plan included only whole foods measured in pre-packaged amounts, making it easy to follow without a scale. That said, he still bought one and weighed his food when possible. This approach helped him lose 8 pounds of fat in under 3 months, reaching 9-to-10% body fat—the ideal starting point for building muscle.
Over the next five months, Chandler focused on lean bulking, followed by a four-month cut where he dropped 12 pounds of body fat and revealed a dramatically improved physique.
Chandler’s Results
During his 12 months of Legion body transformation coaching, Chandler . . .
- Lost a total of 20 pounds of body fat and put on 6 pounds of muscle.
- Reduced his body fat percentage from ~14% to ~10%
- Increased his squat by 20 pounds, his bench press by 50 pounds, and his deadlift by 30 pounds
If Chandler Can Do It, You Can Too
Many people overestimate what they can achieve in a month but underestimate what they can accomplish in a year. Quick fixes are tempting, but real, lasting change takes time.
With a coach, staying on track becomes easier, adjustments happen when needed, and motivation stays high—even when progress feels slow.
“The main benefit of the coaching is a plan and regular feedback,” Chandler said. “With my coach’s guidance, I accomplished what I set out to achieve.”
And Chandler Isn’t The Only One . . .
- Barry Lost 20 Pounds & Dropped 10% Body Fat in 9 Months
- Vincent Lost 12 Pounds & Dropped 10% Body Fat in 4 Months
- And Alan Lost 27 Pounds & Dropped 11% Body Fat in 6 Months
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you.
Schedule a free consultation call using the calendar below.
Our program also comes with a very simple money-back guarantee:
You either love the experience and your results or get back every penny you’ve paid.
That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.
Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.
