In 3 months of Legion’s body transformation coaching, Cristina lost 15 pounds and gained significant muscle and strength.

Cristina is a busy mom who cooks for her husband and two young children. She had read Thinner Leaner Stronger, but she needed help turning what she’d learned into a plan that fit her real life. She wanted to lose fat, get stronger, and stay consistent without making nutrition harder than it needed to be.

With the help of her Legion coach, Cristina got the structure and accountability she needed. She learned how to manage her nutrition, train effectively, and build momentum with a plan she could actually follow.

Here are her results:

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Cristina’s Journey

Cristina signed up for coaching alongside her husband, Matt, but her goals and challenges were her own. Her biggest challenge was staying motivated while cutting calories to lose weight. Her coach gave her the accountability she needed, taught her how to hit her daily macros, and explained when to eat for fat loss versus maintenance.

Her coach also customized Cristina’s workouts and reviewed her exercise videos, answering questions about form and helping her get into the right positions as the weights got heavier. When Cristina developed a minor shoulder issue, her coach sent approved exercises to help.

A big test came when Cristina got the flu. She wanted to keep cutting calories, but her coach told her to eat more so her body could recover. Cristina didn’t trust the idea at first, but she took the advice and got the extra energy she needed to get back on her feet.

Cristina was thrilled with the personalized attention and guidance. “My coach is so educated on nutrition and fitness,” she said. “Past fitness programs I’ve done were basically set workouts. I’ve never had anyone discuss nutrition goals with me.”

Christina weight graph

Cristina’s Results

During her 6 months of coaching, Cristina . . .

  • Lost 15 pounds of body fat
  • Slimmed her waist from 35 inches to 30 inches
  • Got stronger, increasing her squat by 75 pounds and her deadlift by 105 pounds.

If Cristina Can Do It, You Can Too

As a busy parent, you may find that life stressors make it hard to focus on your own health. Cristina needed personal accountability and a flexible plan to keep going. Having a coach to review her workouts, answer her questions, and tell her when to rest made all the difference.

Cristina loved the program so much that she signed up for more coaching right away. “She’s the only coach I’ve ever worked with, but she is very knowledgeable, flexible, and supportive,” Cristina said.

And Cristina Isn’t The Only One . . .

If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you. 

Schedule a free consultation call using the calendar below.

Our program also comes with a very simple Results Guarantee: if you follow our program and don’t see results, we’ll work with you for up to 3 months for free.

That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.


Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.