In this podcast I talk with Andrew Steele from DNAFit about my test results and about genetic testing in general and how you can use it to optimize your health and performance.

My Training Report

My Diet Report


How Insulin Really Works: It Causes Fat Storage…But Doesn’t Make You Fat

The Definitive Guide to Why Low-Carb Dieting Sucks

Carbohydrates and Weight Loss: Should You Go Low-Carb?

5 Powerful Vitamin D Benefits That Make It a “Super-Vitamin”

Why a Gluten-Free Diet Is Unnecessary and Even Unhealthy

Why High-Intensity Interval Training is Best For Weight Loss

What did you think of this episode? Have anything else to share? Let me know in the comments below!