In 6 months of Legion body transformation coaching, Dominique lost 15 pounds, reduced her body fat percentage by 5%, and gained significant muscle and strength.

She wanted to get leaner, lose belly fat, and build muscle to fit into smaller clothing sizes. For years, she had eaten what she considered a “healthy” diet and maintained a physique she was happy with. 

But about five years ago, that changed. No matter what she tried, she couldn’t get back to where she wanted to be. Frustrated by her lack of progress, she decided it was time for expert guidance.

Here are her results:

dominique before and after

Dominique’s Journey

In addition to her physique goals, Dominique wanted to improve her overall health. “I basically want to get back to my 40-to-50-year-old body,” she said.

To help her get there, her coach set calorie and macro targets that allowed her to eat the foods she enjoyed while losing fat. He also guided her through a shoulder injury while incorporating healthy habits into her routine, like post-dinner walks and staying active on weekends.

She had high praise for her coach: “John has a very positive vibe! Although I had the form of coaching where I emailed back and forth, John’s positivity and enthusiasm came through.”

With his encouragement and support, Dominique made steady progress:

Dominique's Weight-Loss Progress

Dominique’s Results

During her 6 months of Legion body transformation coaching, Dominique . . .

  • Lost 15 pounds of body fat
  • Slimmed her waist from 37 inches to 34 inches
  • Reduced her body fat percentage from ~39% to ~33%

If She Can Do It, You Can Too

Getting back in shape after time away can feel overwhelming, but the right coaching makes all the difference. A structured training program removes the guesswork, helping you avoid common mistakes while rebuilding strength and endurance efficiently. 

Support with your diet ensures you’re fueling your body properly, while accountability keeps you on track—even when life gets busy. Most importantly, coaching helps you create sustainable habits so you don’t just get back in shape—you stay there.

“There is no comparison to Legion Coaching!” Dominique said. “Other programs have been so restrictive, eliminating certain categories of foods. I can’t state enough how I really enjoyed the fact that I didn’t suffer.”

And Dominique Isn’t The Only One . . .

If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you. 

Schedule a free consultation call using the calendar below.

Our program also comes with a very simple money-back guarantee:

You either love the experience and your results or get back every penny you’ve paid.

That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.


Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.