In 5 months of Legion’s body transformation coaching, Eddie lost 38 pounds, 20% body fat, and gained significant muscle and strength.
Eddie is no stranger to hard work. He’s a former college hockey player and a dad of four competitive athletes. Between long days at the office and a packed family schedule, his own health kept landing at the bottom of the list, and he spent years trying to fix this. He bought several Legion custom meal plans and liked them a lot, but a plan on paper wasn’t enough on its own, and his weight barely budged. So he turned to Legion coaching for help.
Here are his results:
Eddie’s Journey
By the time he reached out about coaching, he’d had enough. “I’m fed up with feeling gross. I can use help with programming and accountability,” he said. His diet was the weak spot. “I’ve been winging it, no plan and eating like a 12-year-old,” he admitted. He signed up with a clear goal to lose 30 to 35 pounds of fat.
His biggest challenge was in the kitchen. Time was tight, and “I burn toast,” he admitted. His meal plan was built around simple foods he enjoyed, and this time with his coach’s help, he followed it with real accountability. He weighed his food, tracked every day, and set aside time each week to prep meals. Meal prep was his least favorite part, but he stuck with it.
Training was the part Eddie loved most. Osteoarthritis in his right hip left him with very poor mobility, and his coach designed his program around that. He lifted in his home gym three days a week and added cardio on top. He took a couple family trips, and his coach helped him with a short list of things to hit each day no matter what. The targets were realistic for being away from home and on vacation, but they were enough to keep his progress and momentum going. In the past, a trip would have knocked him off track. This time, he came home right where he left off.
For Eddie, the best moments weren’t on the scale. He could do chin-ups again, and his old clothes fit again. Most of all, he valued having custom advice whenever he needed it. His coach put it best: “When motivation meets intention, you get results like Eddie!”
Eddie’s Results
During his 5 months of coaching, Eddie . . .
- Lost 38 pounds of body fat
- Reduced his body fat percentage from 35% to 15%
- Increased his squat by 100 pounds, his bench press by 20 pounds, and his dumbbell Romanian deadlift by 30 pounds
If Eddie Can Do It, You Can Too
Eddie loved working out, and knew what to eat—he even had the meal plans to prove it. But between a sore hip, a packed schedule, and almost no time in the kitchen, he could never make it stick on his own. “Sure, there are lots of things. But they’re all just excuses,” he noted.
What changed was having a coach checking in to keep him on track. “The Legion Coaching program is better than doing it on my own,” Eddie said.
And Eddie Isn’t The Only One . . .
- Luke Lost 43 Pounds & Got Stronger than Ever in 9 Months
- Evan Lost 70 Pounds & Dropped 25% Body Fat in 12 Months
- And Matthew Lost 26 Pounds of Fat & Gained 10 Pounds of Muscle in 12 Months
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you.
Schedule a free consultation call using the calendar below.
Our program also comes with a very simple Results Guarantee: if you follow our program and don’t see results, we’ll work with you for up to 3 months for free.
That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.
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