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If you want a fitness plan for women that builds lean, “toned,” sexy bodies, then you want to listen to this podcast.

If you’re like most women, you want a very specific type of body.

You want to be lean but not too skinny (and most definitely not “skinny fat“).

You want a toned upper body but don’t want to look like a “bulky” weightlifter.

You want a flat, defined stomach.

You want tight, shapely legs, and last but most definitely not least…

You want that perfect, gravity-defying butt.

Well, you–yes, lil’ ol’ you–can have all these things.

Seriously.

You don’t need top-shelf genetics or a lifetime of training to look like a million bucks.

You have to know what you’re doing, though.

Forget what the fitness magazines have told you–you don’t become a “goddess” through starving yourself and doing an unconscionable amount of cardio.

Instead, you need to take a completely different approach. And believe it or not, a much healthier, more enjoyable, and sustainable one.

In this podcast, you’re going to learn exactly what that approach is and how to build the body of your dreams.

If that gets your attention, then you’ll want to listen this episode, because we’re going to start with what you most definitely shouldn’t be doing…

Would you rather read about the ultimate fitness plan for women? Then check out this article!

TIME STAMPS

4:29 – What’s the worst fitness plan for women?

9:54 – How much muscle should you gain?

11:37 – How do you do get to where you want to be?

12:06 – Doesn’t heavy weightlifting make women bulky?

17:48 – How much cardio should you do?

23:47 – Do I have to starve myself?

28:36 – What’s an action plan to put these strategies into place?

References:

http://www.ncbi.nlm.nih.gov/pubmed/7437413

http://www.ncbi.nlm.nih.gov/pubmed/25353081

http://www.ncbi.nlm.nih.gov/pubmed/23470300

http://www.ncbi.nlm.nih.gov/pubmed/8028502

Oh and if you like this episode want to be be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTubeSoundcloudSpotify, iHeartRadio, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

What did you think of this episode? Have anything else to share? Let me know in the comments below!

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