Remember how great it was to be a kid in the summer?
You’d play outside until you finally got sunburned enough that your parents made you come back into the house, and then you’d promptly run to the freezer for an ice cold popsicle. And it was the best thing ever.
Or maybe you lived in a neighborhood where you were lucky enough to have an ice cream truck roll down the street every evening and you’d hand over some change in exchange for delicious, melty ice cream on a stick.
Well, these recipes are just as great as those memories.
Actually, these recipes are even better, because they’re fit for adults. And they’re “calorie-friendly” enough to not screw up your your diet plan, too.
So whether you were a Crunch Bar kid or a fan of Push Up Pops, King Cones, Lemon Ice, Fudgsicles, or the classic frozen Snicker’s, you’ll find the adult equivalent in this list of healthy frozen yogurt recipes.
From Lemon Meringue Frozen Yogurt to Fresh Mint Chip Frozen Yogurt, Cake Batter Frozen Yogurt, and Peanut Butter Frozen Yogurt Drops, these recipes will satisfy a sweet tooth on even the hottest days.
As a bonus, many of them boast a healthy portion of protein, unique flavors, and/or significantly less sugar and artificial flavorings than the treats we gobbled up as kids.
Enjoy!
Who says vanilla has to taste plain and unremarkable? When you use real vanilla beans, or even a high-quality vanilla extract, you’ll notice the difference.
This vanilla frozen yogurt will require an ice cream maker, but the good news is it’ll do all the work for you. All you’re left to worry about is getting the quality of ingredients that’ll make this low-carb frozen yogurt taste as good as ice cream.
Although vanillin (aka imitation vanilla) is hard to tell apart from the real deal in most baked goods, this is one time you won’t want to skimp. The vanilla paste can be purchased or made by grinding the whole bean and then straining it. Or, you can skip that altogether and another teaspoon of vanilla extract.
144
Calories13 g
Protein8 g
Carbs7 g
Fat3 cups + 3 Tbsp. (32 oz.) nonfat plain Greek yogurt
1/4 tsp. salt
2 cups half-and-half
2 tsp. vanilla extract
1 tsp. vanilla bean paste
2 tsp. vanilla-flavored stevia extract
Get the RecipeYou can use any kind of cocoa powder to make chocolate frozen yogurt. Yet with Nesquik, you’ll get the benefit of extra nutrients.
Chocolate already has essential minerals like calcium, magnesium, zinc, and iron, but not enough to meet daily requirements unless you wolf down multiple bars of dark chocolate.
Replace regular cocoa powder for your chocolate frozen yogurt with Nesquik, fortified with even more minerals plus vitamins C and B3, for a truly guilt-free snack.
147
Calories10 g
Protein14 g
Carbs6 g
Fat2 cups plain Greek yogurt
1/2 cup unsweetened almond milk
1/2 cup Nesquik chocolate powder
1 tsp. vanilla extract
2 tsp. Truvia (or sweetener of choice)
Get the RecipeNot all frozen yogurt has to be spoonable. This version is like a popsicle only lazier because you won’t even need special molds.
Since frozen bananas already have a soft, creamy texture like ice cream, they can be turned into a real whole-fruit popsicle by putting a wooden stick or skewer through the middle.
Roll in yogurt, sprinkle on toppings like chopped nuts and toasted coconut, and freeze for about an hour.
158
Calories8 g
Protein31 g
Carbs2 g
FatMost mint chocolate dessert recipes rely on peppermint extract for all of the flavor. But if you have fresh leaves on hand – or maybe even your own herb garden – then this is a great way to showcase mint.
The peppermint oil can be infused into heavy cream by simply simmering them together for about a half hour. Don’t skimp with low-fat dairy because then you’ll get subpar mint flavor.
377
Calories13 g
Protein39 g
Carbs21 g
Fat1 cup fresh mint leaves
1 cup heavy cream
1/2 cup + 2 Tbsp. brown rice syrup (or honey)
Scant 1/2 tsp. peppermint extract
2 cups plain Greek yogurt
2 oz. dark chocolate, finely chopped
Get the RecipeThis is a no-holds-barred frozen yogurt recipe to celebrate the best fruits of the summer season.
Blueberries are fantastic when they’re locally grown – wild berries, if you can snag some, taste best – but this recipe is a great way to highlight the flavors of any fruit.
You’ll get the best of both ice cream and frozen yogurt with a touch of heavy cream and thick, full-fat Greek yogurt.
206
Calories10 g
Protein24 g
Carbs8 g
Fat2 cups plain Greek yogurt (or homemade labneh)
1 cup fresh blueberries (or 2 cups frozen)
1 tsp. vanilla
1/4 cup pure maple syrup (or granulated sugar)
1/4 cup heavy cream
Get the Recipe"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!
Click Here to Learn HowIt’s hard to walk past a pastry shop without going home with something. Keep this frozen yogurt in your freezer, and it’ll be easier to pass up a sugary bakery display.
It combines yogurt with cream cheese and honey to hit all the right notes. And there are only three steps to make it – combine everything in a food processor, stir in sprinkles, and freeze. After that it’ll keep for up to a month.
209
Calories7 g
Protein23 g
Carbs10 g
Fat1 cup nonfat plain Greek yogurt
1 package (8 oz.) cream cheese
3 Tbsp. pure honey
3 tsp. vanilla extract
3 Tbsp. sprinkles
Get the RecipeTurn the best all-natural dessert into a protein-rich treat with this easy recipe. And the best part is there’s no added sugar because raspberries and mangoes – or whatever fruit you’re in the mood for – will provide the natural sweetness needed to balance out the tangy Greek yogurt.
Adding a scoop of protein powder will boost the macros, and it also thickens it up for a rich, creamy texture.
270
Calories17 g
Protein44 g
Carbs3 g
Fat1/2 cup plain Greek yogurt
1 scoop WHEY+ vanilla protein isolate
1/4 tsp. ground cinnamon
Pinch of salt
2/3 cup frozen mango
1 cup frozen raspberries
Get the RecipeThis frozen yogurt is light and refreshing, perfect for fending off hot summer weather. But it’s also rich and creamy like ice cream because the recipe includes not just Greek yogurt but eggs, which is the extra ingredient that gives frozen custard a thick, velvety texture.
Gelatin and arrowroot powder are added to make it as perfectly smooth as any lemon frozen yogurt you’d order in a gourmet ice cream shop.
88
Calories5 g
Protein11 g
Carbs3 g
Fat1 tsp. unflavored gelatin
1 Tbsp. arrowroot powder
1 cup 1% milk
2 extra-large eggs, separated
2 cups plain Greek yogurt
2 Tbsp. freshly squeezed lemon juice
1 tsp. lemon zest
1/3 cup agave nectar (or more to taste)
Get the RecipeIf you have a food processor and frozen fruit, you can have a satisfying dessert ready in minutes. And it’s every bit as refreshing as ice cream, especially if you use whatever fruit is in season.
Try strawberries at the end of spring, peaches in the summer, apples and pumpkin in autumn, and spiced oranges in the winter.
99
Calories3 g
Protein21 g
Carbs2 g
Fat4 cups strawberries
2 Tbsp. raw honey, melted
1/3 cup plain Greek yogurt
1 tsp. freshly squeezed lemon juice
Get the RecipeMaking a dairy-free frozen yogurt is about as mystifying as making vegan ice cream. But just because it requires some rethinking doesn’t make it impossible.
When coconut milk is cultured, it can take on a consistency like thick, creamy yogurt. And luckily you can get it in most grocery stores to make the perfect base for lactose-free frozen yogurt.
214
Calories3 g
Protein32 g
Carbs9 g
Fat1/2 cup raspberries, fresh or frozen
2 Tbsp. water
1/4 cup pure maple syrup (or raw sugar)
2 cups coconut yogurt
1/2 tsp. vanilla extract
1/4 cup unsweetened shredded coconut
Get the RecipeWhen you’re looking for a low-fat dessert to satisfy early pumpkin cravings as the dog days of summer slowly fade into fall, this frozen yogurt is perfect.
And if you’re craving a pumpkin spice latte, the recipe doesn’t need much more to send it over the top. Add a splash of espresso, or use ground chocolate-covered coffee beans for a flavorful crunch.
162
Calories11 g
Protein30 g
Carbs1 g
Fat1 cup nonfat vanilla Greek yogurt, strained
1 cup pumpkin puree
1 Tbsp. granulated sugar
1 tsp. pumpkin pie spice
Get the RecipeChurning ice cream at home can be a fairly involved process, but luckily you can make a protein-packed frozen dessert with a handful of ingredients.
This frozen yogurt recipe requires some patience, but what you won’t need is a fancy ice cream maker. Just a food processor or high-powered blender will do.
First the yogurt and protein powder are thoroughly mixed and frozen for a couple hours. Next, the frozen peaches get blended in. The final result is a fruity frozen yogurt with chunks of peaches in every bite.
107
Calories16 g
Protein11 g
Carbs.5 g
Fat1 1/2 cups nonfat plain Greek yogurt
1/2 scoop WHEY+ vanilla protein isolate
1/2 tsp. vanilla extract
1 cup sliced peaches, fresh or frozen
Get the RecipeNot only are these little snacks easy to make, but each bite is refreshing to pop into your mouth. Then, let the peanut butter yogurt melt on your tongue, and repeat.
The impressive-looking star shape will require a special pastry tip, like what’s used for piping icing on cakes. But if you don’t mind making basic discs, all you have to do is put the mixture in a plastic sandwich bag and cut off a small triangle from one corner.
28
Calories2 g
Protein1 g
Carbs2 g
Fat3/4 cup plain Greek yogurt
1/4 cup peanut butter
2 tsp. stevia
1 tsp. vanilla extract
1/4 tsp. ground cinnamon
Pinch of sea salt
Get the RecipeFrozen yogurt can come in just as many flavors as artisanal ice cream, especially when you make it at home.
A basic orange frozen yogurt becomes an intriguing dessert with a pinch of dried red chili flakes. The creamy Greek yogurt and ricotta will help tame the spice level, and the fresh cheese adds extra richness to make this like a frozen cheesecake. Garnish with more salt and orange zest, if desired.
160
Calories8 g
Protein23 g
Carbs4 g
Fat3 cups plain Greek yogurt
Zest of 1 orange
1/4 cup ricotta
1/4–1/2 tsp. crushed dried chili
3/4 tsp. fine sea salt
3/4 cup granulated sugar
Get the RecipeBanana cream pie is already an awesome dessert – and one that can be prepared with nutritious ingredients. Turn it into frozen yogurt, and it’s next-level deliciousness.
This recipe captures banana cream pie flavors with a vanilla pudding and yogurt base, plus crumbled graham crackers to add the element of pie crust.
If you prefer a banana pudding-style frozen yogurt, simply swap out the graham cracker crumbs for vanilla wafers.
282
Calories9 g
Protein48 g
Carbs6 g
Fat1 cup low-fat milk
1 can (14 oz.) fat-free sweetened condensed milk
1 packet (1 oz.) sugar-free French vanilla pudding mix
1 container (16 oz.) low-fat vanilla yogurt
2 tsp. vanilla extract
3 ripe bananas
2 graham crackers, crumbled
Get the RecipeWhen you’re trying to steer clear of chocolate, cake, or cookies in the house, it helps to have a quick plan for assembling a sweet low-calorie alternative.
This frozen yogurt can be ready in five minutes when you just toss all the ingredients into a food processor. And you don’t need to transfer the mixture to an ice cream maker.
The frozen dessert can be enjoyed immediately, or stashed in the freezer for later.
113
Calories13 g
Protein16 g
Carbs2 g
Fat1/2 cup unsweetened almond milk
3/4 cup nonfat plain Greek yogurt
1 1/2 cups frozen strawberries, chopped
1 1/2 Tbsp. unsweetened cocoa powder
4–6 packets stevia (or 2 Tbsp. sweetener or choice)
Get the RecipeLooking for lactose-free frozen yogurt? Use a vegan option like coconut yogurt. Coconut is especially amazing because it’s high in fat, which means a creamier texture and fuller flavor.
This coconut frozen yogurt is unbelievably rich not just because of the tropical fruit but dark cocoa powder, maple syrup, and raw pecans.
229
Calories2 g
Protein22 g
Carbs17 g
Fat32 oz. plain unsweetened coconut yogurt
1 cup chopped pecans
1/4 cup agave syrup
3 Tbsp. unsweetened cocoa power
2 Tbsp. pure maple syrup
1 Tbsp. black cocoa powder (or more regular cocoa powder)
2 tsp. pure vanilla extract
1/4 tsp. salt
Get the RecipeGet rich, gourmet flavor without having to balance out fancy ingredients by using a robust tea.
Early grey isn’t a type of tea leaf, but a black tea infused with bergamot oil. Bergamot is a distinctive type of citrus, but while the zest is delicious, the fruit itself isn’t tasty to eat.
For more citrus, serve this Earl Grey dessert with fresh clementine or tangerine segments.
201
Calories12 g
Protein25 g
Carbs6 g
Fat3 3/4 cups plain Greek yogurt
6 oz. Earl Grey tea, brewed strong and chilled
1/3 cup raw honey
1/4 tsp. salt
3 clementines, peeled and sectioned
Cardamom to taste
Get the RecipeNot all frozen yogurt has to be eaten in a bowl. Instead of soft serve, this recipe makes it in bark form, so it’s like that yogurt coating you love on pretzels or raisins.
This recipe riffs off of classic PB&J with strawberries and peanut butter, but you could include anything you’d want to cover with creamy yogurt.
Once prepared in the pan and fully frozen, the bark can be broken into pieces and kept in the freezer for a month.
124
Calories9 g
Protein9 g
Carbs7 g
FatBark:
1 cup nonfat plain Greek yogurt
2 Tbsp. peanut butter
1/4 cup strawberries, mashed
1 Tbsp. pure maple syrup (or honey)
1/4 tsp. vanilla extract
Toppings:
2 tsp. peanut butter
1 tsp. coconut oil
Handful of sliced strawberries
Get the RecipeDon’t have the cash – or kitchen storage space – to put toward an ice cream maker?
Popsicle molds are the next best thing. And there are endless flavor combinations to come up with. If you want to make frozen yogurt on a stick, blend together fresh fruit and yogurt with your sweetener of choice.
For extra nutrition and to thicken them up, this recipe includes a combo of ground oats and chia seeds. The frozen yogurt popsicle base from The Yummy Life can be adapted in a wide variety of ways, including cherry, peanut butter, or mocha.
153
Calories8 g
Protein28 g
Carbs3 g
Fat1/4 cup oats
1 1/2 tsp. chia seeds
2 Tbsp. milk
2 Tbsp. brewed espresso
1 cup low-fat plain Greek yogurt
2 Tbsp. pure honey
2 small bananas, sliced
1 Tbsp. unsweetened cocoa powder
Get the RecipeWhat if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?
What if you could build muscle and lose fat eating “naughty” foods every week?
What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?
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In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?
Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.
Well, I have good news.
All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.
You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.
And this book will show you the way.
Learn what causes “skinny fatness” and how to fix it.
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Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
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