Ground beef is like the Swiss Army Knife of protein.
It goes well in all kinds of foods, it can be eaten for breakfast, lunch, and dinner, and it’s cheap, easy to cook and store, and, of course, delicious.
So, whether you’re prepping simple meals for the week, or wanting to do something special to impress your friends or significant other, it pays to know how to prepare ground beef.
If you’re like most people, though, you don’t know where to even start.
Should you just turn it into burgers? Meatballs? Sloppy Joe’s? Something else altogether?
Well, this article is going to show you just how great this humble meat can be.
As you’ll see, these 20 delicious ground beef recipes are easy to prepare, healthy, and packed with protein, and no matter what kind of cuisine you’re in the mood for, there’s something here for you.
Enjoy!
Most healthy grilled cheese recipes add vegetables to infuse nutrition, but why not amp up the protein instead? With ground beef in the middle, grilled cheese becomes the ultimate comfort food.
Add in pickle slices, diced red onion, or chopped tomatoes, and it’s basically a cheeseburger grilled cheese.
459
Calories29 g
Protein30 g
Carbs25 g
Fat3.5 oz. 93% lean ground beef
2 scallions, thinly sliced
1 tsp. extra-virgin olive oil
Salt and freshly ground black pepper to taste
4 slices sandwich bread
4 slices gouda cheese
1 tsp. butter
Get the RecipeSpaghetti is one of the easiest dinners to make on autopilot. Yet there’s a way to prepare this simple ground beef recipe with even less work and get your healthy meal on the table in under a half hour.
Make pasta sauce from scratch, and you can cook the noodles in the same pan instead of boiling a pot of water.
398
Calories29 g
Protein46 g
Carbs10 g
Fat1 lb. 90% lean ground beef
1 small onion, finely diced
Pinch of red pepper flakes
1/2 tsp. dried oregano
1 tsp. salt
1 large carrot, shredded
1/3 cup frozen chopped spinach, thawed
1 tsp. minced garlic
12 oz. whole-grain spaghetti, broken in half
1 large can (28 oz.) diced tomatoes with Italian herbs
4 cups reduced-sodium tomato vegetable cocktail (such as V8)
Get the RecipeNew recipes that focus on nutrition pop up all the time, so you never have to get bored with your healthy meal plan. But sometimes the best way to get inspiration is to look through culinary tradition.
These stuffed eggplants are a popular dish in Turkey, and it’s no wonder because they’re simple and adaptable. If you can’t find pomegranate molasses, reduce pom juice to make some, or substitute honey with a splash of balsamic vinegar.
509
Calories24 g
Protein53 g
Carbs26 g
Fat2 medium eggplants (or 4 small)
9 oz. 93% lean ground beef
3 Tbsp. extra-virgin olive oil
1 medium onion, finely chopped
3 cloves garlic, minced
2/3 tsp. ground cinnamon
1/4 tsp. ground nutmeg
1/4 tsp. ground cardamom
1/2 tsp. sumac
3 Tbsp. pomegranate molasses
1/4 cup raisins
Salt and freshly ground black pepper to taste
1 cup tomato puree
2 Tbsp. pine nuts
1/2 tsp. ghee (optional)
Fresh basil or mint, for serving
Get the RecipeThis healthy ground beef skillet recipe is great for breakfast. And it’s such a simple meal that you’ll find yourself cooking it up all the time. In fact, it’s awesome to eat as a quick post-workout dinner.
Once you brown the beef and cook the potatoes until tender, make space to crack the eggs. Transfer the cast-iron skillet to the oven, and you’ll have perfect baked eggs in the middle of a potato and beef hash.
216
Calories21 g
Protein9 g
Carbs10 g
Fat1 lb. 90% lean ground beef
1 large onion, diced
2 cups diced potatoes (about 3 medium)
1 1/2 tsp. salt
1 1/2 tsp. freshly ground black pepper
1 tsp. garlic powder
1 tsp. Worcestershire sauce
1 tsp. paprika
1 tsp. chopped fresh parsley (optional)
6 large eggs
Get the RecipeThis quick Korean recipe is an easy way to prepare ground beef. And you won’t need any specialty ingredients ordered online or sought out at the Asian grocery store.
There’s plenty of flavor just from soy sauce, sesame oil, and fresh ginger. Serve it as an easy Korean rice bowl, topped with chopped chives and spicy kimchi.
337
Calories32 g
Protein15 g
Carbs16 g
Fat1 lb. 90% lean ground beef
3 cloves garlic, minced
1/4 cup soy sauce
2 Tbsp. pure honey (or more to taste)
2 tsp. sesame oil
3” fresh ginger, grated (or 1/2 tsp. ground ginger)
Pinch of red pepper flakes
3 green onions, thinly sliced
Get the Recipe"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!
Click Here to Learn HowMaking a calzone from scratch takes too much effort after a long day at work, so prepare a big batch when you have free time, and stash them in the freezer.
Then you’ll be able to reheat these beef and mushroom calzones whenever you’re starving. Pick up premade pizza dough to speed up the process, or use your favorite homemade recipe.
717
Calories46 g
Protein86 g
Carbs19 g
Fat3 Tbsp. extra-virgin olive oil
1 lb. 90% lean ground beef
Salt to taste
1/4 tsp. crushed red pepper flakes
8 oz. cremini mushrooms, sliced (about 1 cup)
4 cloves garlic, minced
6 cups packed baby spinach (about 5 oz.)
1 large can (28 oz.) crushed tomatoes
3 lbs. whole-wheat pizza dough
Cooking spray
Whole-wheat flour, for dusting
2 1/4 (about 9 oz.) shredded part-skim mozzarella
1 large egg, beaten
Get the RecipeEven if you don’t like traditional meatloaf, this stuffed variation may sway you. It doesn’t resemble a loaf of bread, and meatloaf becomes harder to resist when there’s a layer of creamy mashed potatoes in the middle.
You can use this trick with other veggies too, like sweet potatoes or mashed broccoli and cauliflower.
551
Calories45 g
Protein54 g
Carbs17 g
Fat1 1/2 lbs. 93% lean ground beef
2 cups rice Chex cereal, finely crushed
1 can (8 oz.) tomato sauce
1 medium carrot, grated (about 1 cup)
1/4 cup chopped fresh parsley
3/4 tsp. salt
3/4 tsp. freshly ground black pepper
2 large eggs, lightly beaten
3 cups mashed potatoes
1/2 cup ketchup
Get the RecipeShepherd’s pie is the ultimate beef and potatoes meal because you can enjoy them both in one bite. So if you only master one healthy casserole recipe, this should be it.
There’s more protein in the macros than anything else, plus there’s a mix of veggies for vitamins, fiber, and healthy carbs.
378
Calories30 g
Protein25 g
Carbs17 g
Fat2 lbs. russet potatoes
4 Tbsp. butter
1/4 cup milk
1 1/2 lbs. 90% lean ground beef
1 yellow onion, diced
2 carrots, peeled and diced
2 stalks celery, diced
1/2 cup frozen peas
1/2 cup frozen corn
1 Tbsp. tomato paste
3 tsp. Worcestershire sauce
1 1/2 tsp. salt, divided
1 cup (about 4 oz.) shredded cheddar (optional)
Get the RecipeInstead of making a traditional lasagna, which requires browning the meat and softening the onions before layering it all together, make this one-pan meal.
This healthy ground beef recipe has everything you’d want in a lasagna, including the flat noodles, except it’s made in a skillet on the stove in just 15 minutes.
587
Calories45 g
Protein43 g
Carbs27 g
Fat1/2 lb. 93% lean ground beef
2 cups diced onion
2 cloves garlic, minced
1/2 lb. pork breakfast sausage, cooked
8 oz. lasagna noodles
1 cup tomato sauce
2 cups water
Salt and freshly ground black pepper to taste
1 cup (about 4 oz.) shredded mozzarella
4 oz. fresh mozzarella pearls
Get the RecipeGround beef meatballs don’t have to be served with marinara. They’re delicious in other kinds of cuisine, like Mediterranean, Chinese, and even Mexican food.
Albondigas often refers to meatball soup, but they can also be eaten with rice or tortillas. And these ground beef meatballs are hiding another kind of protein: hard-boiled egg is tucked into the middle.
374
Calories38 g
Protein13 g
Carbs19 g
FatMeatballs:
2 lbs. 93% ground beef
1 bunch fresh mint, sliced into strips
1/2 white onion, finely chopped
1 large egg, beaten
3 Tbsp. bread crumbs
Salt and freshly ground black pepper to taste
2 hard-boiled eggs, peeled and chopped
Broth:
2 lbs. Roma tomatoes
1 Tbsp. chopped white onion
1 clove garlic
2–4 Tbsp. chipotle in adobo
2 Tbsp. vegetable oil
1 cup chicken broth (or vegetable broth)
Salt and freshly ground black pepper to taste
Get the RecipeBeef and potatoes in less than a half hour? These might look like they require a ton of work, but ground beef-stuffed potato skins are faster to cook than a full shepherd’s pie. They’ll also freeze well, so you’ll have individual meals to reheat at your convenience.
528
Calories26 g
Protein76 g
Carbs14 g
Fat8 oz. 93% lean ground beef
1 Tbsp. extra-virgin olive oil
1/2 onion, diced
1 clove garlic, minced
1 1/2 cups frozen mixed vegetables (or fresh)
2 Tbsp. flour
1 cup beef broth
1/2 cup water
1/2 tsp. salt
1/2 tsp. dried thyme
1/2 tsp. dried oregano
Freshly ground black pepper to taste
4 large potatoes, scrubbed
1/2 cup milk
2 Tbsp. butter (optional)
Salt to taste
Get the RecipePicadillo means everything is minced or chopped, then cooked altogether, like in a potato hash. And this quick Mexican meal can be served in a number of ways.
Turn it into ground beef tacos with small corn tortillas, eat it with rice, or roll picadillo burritos for a big meal.
434
Calories55 g
Protein7 g
Carbs19 g
Fat1 1/2 Tbsp. vegetable oil
1 lb. 93% ground beef
1/3 cup chopped white onion
2 cloves garlic
1 serrano pepper
1 1/2 cups diced potato (about 8 oz.)
1 lb. tomatoes, diced
1 beef bouillon cube
1/3 cup chopped fresh cilantro
Salt and freshly ground black pepper to taste
Get the RecipeCraving homemade pizza, but don’t want to worry about rolling out or tossing the dough? This ground beef casserole flips pizza upside-down, with refrigerator rolls baked on top to replace the crust.
You can use this method with your favorite pizza toppings, so go ahead and swap out pepperoni for ham, bell peppers for olives, or whatever you like.
492
Calories37 g
Protein35 g
Carbs22 g
Fat1 1/2 lbs. 90% lean ground beef
1 medium onion, diced
2 cloves garlic, minced
1 package (8 oz.) mushrooms, sliced
1 can (4 oz.) black olives, drained
1 can (15 oz.) pizza sauce
5 oz. turkey pepperoni slices
1 cup (about 4 oz.) shredded part-skim mozzarella
1 package (16 oz.) refrigerated reduced-fat buttermilk biscuits, separated and cut in fourths
Get the RecipeThere’s no need to rely on canned sloppy Joes if you have a Crock Pot. The sauce will develop a lot more flavor, and you can even sneak in some veggies like carrots and squash.
If you grate them, either by hand or with a food processor, the small vegetables pieces will cook down enough to be hidden in the sloppy joe mix. Serve with large lettuce leaves for a low-carb ground beef dinner.
491
Calories37 g
Protein51 g
Carbs16 g
FatBeef:
2 lbs. 90% lean ground beef
1 large onion, grated
2/3 cups baby carrots, grated
2 small zucchinis, grated
2 small yellow squash, grated
Sauce:
1 1/2 cups water
2 1/2 cups ketchup
1 1/2 Tbsp. Worcestershire sauce
1/2 Tbsp. dried mustard
1/4 cup brown sugar
1 Tbsp. chili powder
Salt and freshly ground black pepper to taste
8 whole-wheat burger buns
Get the RecipeMeatloaf is a classic American dinner because it’s cheap, easy, and satisfying. But it’s about time we bring meatloaf into this millennium.
You’ll still need ground beef, egg, and bread crumbs. The difference is this meatloaf mix is cooked in a sliced bell pepper instead of a loaf pan, and it’s topped with tomato sauce, not bottled ketchup.
416
Calories39 g
Protein16 g
Carbs21 g
Fat4 large bell peppers
2 lbs. 90% lean ground beef
1 1/2 tsp. Creole seasoning
1/4 cup Italian bread crumbs
1 large egg
1/4 cup (about 1 oz.) shredded Parmesan
Pinch of red pepper flakes
3 cloves garlic, minced
1 Tbsp. extra-virgin olive oil
1 Tbsp. chopped fresh parsley
1 cup (about 4 oz.) shredded Italian cheese blend
1 large can (28 oz.) crushed tomatoes
Get the RecipeAlfredo sauce is great with pasta, of course, but that’s not all. Since it’s like pourable Parmesan, alfredo quickly upgrades any savory dish like this beef and rice skillet.
It’s adaptable, so use any veggies or leftover rice that you have in the kitchen. Once the ground beef is cooked, simmer everything in alfredo sauce, and dig in.
491
Calories35 g
Protein25 g
Carbs28 g
Fat1 lb. 93% lean ground beef
1/2 cup diced onion
2 cloves garlic, minced
1 cup fresh white mushrooms, sliced
1 cup cooked wild rice (about 1/3 cup dry)
1 cup frozen peas, thawed
1 jar (14.5 oz.) alfredo sauce
1/2 tsp. dried basil
Salt and freshly ground black pepper to taste
Get the RecipeBeef and cabbage is a winning combo for a healthy dinner, but when they’re in a cabbage roll, it’s not that appealing to anyone who doesn’t enjoy eating their greens.
Luckily you can get all the same nutrition in this healthy casserole, which mixed the cabbage with tomato sauce and ground beef.
277
Calories27 g
Protein26 g
Carbs6 g
Fat2 lbs. lean ground beef
1 onion, chopped
1 large can (28 oz.) crushed tomatoes
3 1/2 lbs. head cabbage, chopped
1 cup dry long-grain rice
1 tsp. salt
1/4 tsp. freshly ground black pepper
3/4 tsp. garlic powder
2 can (14 oz. each) beef broth
Get the RecipeHamburger helper is a fast and easy meal, but it’s lacking a lot in terms of nutrition.
Make this dinner from scratch instead, so you’re getting the tasty ingredients you’re craving without added preservatives. And if you sprinkle a handful of shredded cheese on top, it’s a healthy chili mac and cheese.
438
Calories39 g
Protein54 g
Carbs8 g
Fat1 1/2 lbs. 97% lean ground beef
8 oz. quinoa macaroni (or whole-wheat macaroni)
1 Tbsp. minced garlic
3/4 cup chopped red onion
2 Roma tomatoes, diced
1 can (15 oz.) low-sodium black beans
4 cups low-sodium chicken broth
1 Tbsp. chili powder
1 tsp. smoked paprika
1 tsp. ground cumin
Salt and freshly ground black pepper to taste
Get the RecipeWhen you don’t know what to do with ground beef, the go-to recipe is burgers. But it’s not always as simple as dividing the meat and throwing it on the grill, especially if you want a healthy burger patty.
This recipe includes zucchini, not just for the nutrition, but also to ensure you’ll have juicy beef hamburgers even if you use a leaner meat.
364
Calories35 g
Protein3 g
Carbs22 g
Fat1 1/2 lbs. 90% lean ground beef
1 1/2 cups grated zucchini
1/2 tsp. salt
1/2 tsp. freshly ground black pepper
2 tsp. ground cumin
1/2 tsp. ground cinnamon
1/2 cup sour cream
5 oz. feta cheese, divided
2 Tbsp. freshly squeezed lemon juice
Hot sauce to taste
Get the RecipeA soup or stew can be delicious with any cut of meat, but something like a lean roast will require lots of time to cook. Make ground beef soup instead, and you won’t have to wait.
This recipe is ready on the stove in an hour, or you can prepare it in the morning and let your Crock Pot do the rest.
570
Calories56 g
Protein60 g
Carbs12 g
Fat1 lb. 96% lean ground beef
2 containers (32 oz. each) reduced-sodium beef broth
1 can (14.5 oz.) reduced-sodium beef broth
1 can (14.5 oz.) diced tomatoes
3/4 cup dry pearl barley
1 1/2 cups carrots, sliced
1 1/2 cups celery, sliced
1 1/2 cups chopped onions
1 1/2 cups chopped zucchini
2 tsp. minced garlic
2 Tbsp. Worcestershire sauce
1 bay leaf
1/2 tsp. dried thyme
1/2 tsp. dried sage
Freshly ground black pepper to taste
3 cups fresh spinach
Get the RecipeWhat if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?
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