When it comes to food, quick and easy usually means “dirty” and greasy too, but these 20 recipes have it all.
They don’t require much in the way of time, money, ingredients, or cooking skill…but they’re packed with enough flavor and nutrition to satisfy even the pickiest “clean eater.”
For example, check out the Fast & Healthy Chicken Parmesan, with whole-wheat breadcrumbs, fresh mozzarella and Parmesan if you want a lean, delicious dinner.
Or get a taste of summer with Hawaiian Sloppy Joes, which offer a fresh take on the classic by making it teriyaki-style, with fresh ginger, pineapple juice, and soy sauce. Take it to the next level by using ground turkey, and topping with pineapple slices and red onion.
Enjoy!
The easiest weeknight dinners that we all know and love aren’t always the leanest. Luckily you can update the ingredients to make a nutritious version of classics like chicken parm.
This recipe still has bread crumbs (but whole-wheat), fresh mozzarella, and Parmesan cheese. But the focus is on the chicken breast, which makes this meal more protein than anything else.
You can keep the calories and carbs down by serving up this Italian chicken on top of zucchini noodles.
344
Calories37 g
Protein13 g
Carbs16 g
Fat1/4 cup whole-wheat bread crumbs
1/4 cup panko bread crumbs
1 tsp. Italian seasoning
Salt and freshly ground black pepper to taste
2 Tbsp. extra-virgin olive oil
4 boneless skinless chicken breasts (about 1 lb.)
1 1/2 cups creamy vodka tomato sauce (or marinara of choice)
4 slices fresh mozzarella
2 zucchinis, spiralized or sliced into noodles
Get the RecipeFish tacos are a real treat when you’re going out to your favorite Mexican place, or even better when vacationing by a coastline. But they’re actually pretty easy to make in your own backyard. Marinate a few filets of white fish, and fire up the grill.
This recipe may seem complicated, but keep in mind you don’t have to make the corn slaw and avocado cream sauce. Salsa verde, guacamole, and veggies will also make a delicious topping for fish tacos.
378
Calories23 g
Protein35 g
Carbs17 g
FatFish Tacos:
1 lb. thick white fish (cod, mahi-mahi or halibut)
2 cloves garlic, crushed or minced
1 tsp. jalapeno, finely diced
1 Tbsp. chopped fresh cilantro
Juice of 1 lemon
2 Tbsp. extra-virgin olive oil
1 Tbsp. apple cider vinegar
1/2 tsp. smoked paprika
1/2 tsp. salt
Freshly ground black pepper to taste
Pinch of ground cayenne
8 corn tortillas
Grilled Corn Slaw:
1 ear corn, grilled (or frozen corn kernels)
2 cups red cabbage, thinly sliced
2 cups red cabbage, thinly sliced
1/4 cup shallots, chopped (about 1 medium)
1 Tbsp. jalapeno, finely diced (about 1/2 medium chile)
Juice of 1/2 lime
Avocado Cream Sauce:
1/2 avocado
1/2 cup Greek yogurt
Juice of 1/2 lime
1/4 cup chopped fresh cilantro
1 Tbsp. extra-virgin olive oil
1/2 Tbsp. red wine vinegar
Hot sauce to taste
Get the RecipeBy broiling chicken breast for about five minutes per side, it’ll get a great sear on the outside so it stays juicy as it finishes baking in the oven. As it roasts to perfection, you’ll have about a half hour to make a side dish like this black bean pilaf.
Keep in mind, however, that brown rice will take a while longer to cook. If that’s what you’re using to get those complex carbs, expect to increase the cooking time by about 20 minutes.
613
Calories53 g
Protein41 g
Carbs27 g
Fat3 Tbsp. lime zest
2 1/2 tsp. salt
2 tsp. ground ancho chile peppers
1 tsp. garlic powder
1 tsp. ground coriander
6 bone-in chicken breast halves (about 4 lbs.)
2 cups reduced-sodium chicken broth
1 can (15 oz.) black beans, rinsed and drained
1 cup long-grain white rice
1/2 cup chopped onion
1/2 cup chopped carrot
1 tsp. dried oregano, crushed
1 tsp. cumin seeds
1/2 cup fresh cilantro
Salsa to serve
Get the RecipeIf you’re afraid of overcooking meat on the grill, there’s one easy kitchen tool you can use. Aluminum foil is an excellent way to prepare any kind of meat with veggies because putting everything in a packet helps retain the moisture.
All the ingredients you put in will steam to a tender finish while you kick back and enjoy a beer or glass of greens, if that’s more your style.
289
Calories35 g
Protein17 g
Carbs9 g
Fat4 boneless skinless chicken breasts (about 4 oz. each)
1/2 cup barbecue sauce
1 zucchini, sliced into thin rounds
1 bell pepper, cut into thin strips
8 asparagus spears
Salt and freshly ground black pepper to taste
1 Tbsp. extra-virgin olive oil
Get the RecipeTo make a quick taco dinner, you probably use a skillet. But there are other ways to prepare a tasty taco filling, such as slow-cooking a pork roast or baking chicken breast.
These oven tacos start with shredded chicken, which you can cook by roasting, boiling, putting it in a Crock Pot – or just grabbing a rotisserie chicken from the store.
Mix in seasoning, drizzle on a touch of honey, and squeeze the juice of a couple limes over the top. Fill taco shells, and bake until the cheese is melted.
For more Mexican flavor, top with cotija or queso fresco instead of pepper jack.
478
Calories38 g
Protein39 g
Carbs19 g
Fat3 large chicken breasts (about 6 oz. each), cooked then shredded
1/2 Tbsp. chili powder
1/2 tsp. paprika
1/2 tsp. ground cumin
1 tsp. onion powder
1 tsp. garlic powder
1/2 tsp. salt
1/4 tsp. freshly ground black pepper
1/3 cup pure honey
1/2 cup freshly lime juice
10 corn tortilla shells
1 cup (4 oz.) shredded pepper jack cheese
Get the Recipe"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!
Click Here to Learn HowWhen you think of sloppy Joes, the sauce that comes to mind is usually tomato with a hint of barbecue. However, a lot of flavors can be integrated into the basic sandwich, like this teriyaki-style sloppy Joe with fresh ginger, pineapple juice, and soy sauce.
There’s so much going on that you can use ground turkey without anybody at the table missing the beef. These sandwiches are good as is, or you can go the extra mile and top with pineapple slices and red onion.
320
Calories22 g
Protein38 g
Carbs9 g
Fat6 oz. center-cut bacon
20 oz. extra-lean ground turkey
1 medium onion, diced
1 green bell pepper, diced
3 cloves garlic, minced
1 tsp. minced fresh ginger
3/4 cup ketchup
2 Tbsp. brown sugar
1 Tbsp. apple cider vinegar
1/2 tsp. hickory liquid smoke
1 Tbsp. soy sauce
1/3 cup pineapple juice
Salt and freshly ground black pepper to taste
8 whole-wheat burger buns
Get the RecipeIf you’re turned off by the earthiness of beets, you might be surprised that they can be a natural source of sugar. Cook them right – as in a simple oven-roasted preparation – and you’ll taste the sweetness of this root veggie.
The addition of apricot jam helps to further tone down the bitter flavor of the beets and create a savory-sweet roasted chicken dinner.
501
Calories38 g
Protein36 g
Carbs26 g
Fat4 small carrots, peeled and chopped
2 large beets, peeled and cut into 1” cubes
2 large fennel bulbs, cut into 8 wedges, tops removed
2 Tbsp. extra-virgin olive oil
1/4 cup apricot jam + 2 Tbsp. warm water
1 whole chicken (about 3 lb.), split
1 lemon, cut into wedges
Salt and freshly ground black pepper to taste
Get the RecipeThink casserole is limited to the few versions your mom made when you were a kid?
Reconsider the variety of ingredients that can be mixed together and baked in a deep dish – that’s all a casserole is, after all. And it’s a really convenient way to cook, especially if you start with shredded chicken.
First make the quinoa on the stove, and once drained, mix in the kale so it cooks down a bit from the heat of the grains. Then mix in all the other ingredients, setting aside enough cheese to sprinkle on top. Since the chicken is precooked, this only needs to be in the oven for a half hour.
371
Calories27 g
Protein39 g
Carbs13 g
Fat1 cup uncooked quinoa
3 cups cooked chicken breast, diced or shredded
1 can (14 oz.) black beans, drained and rinsed
1 1/2 cups corn kernels
6 kale leaves, finely chopped
1/2 cup chopped fresh cilantro (plus more for garnish)
1/2 cup sliced green onions (plus more for garnish)
1 cup low-sodium salsa
1 cup tomato sauce
2 tsp. chili powder
2 tsp. ground cumin
1 Tbsp. garlic powder
3 cups (12 oz.) Mexican cheese blend, divided
Jalapeno peppers to taste
Get the RecipeLettuce doesn’t have much flavor, but that doesn’t mean it has to be a boring lunch or dinner. With this Sriracha-spiced chicken filling, even eaters who avoid salad will want to get in on this appetizer-turned-entrée.
This recipe is inspired by the Asian lettuce wraps at P.F. Chang’s, but these have less fat and more flavor than the original. In fact, you’re getting the same amount of protein that’s in a whole plate of restaurant lettuce wraps, only with half the fat and fewer calories.
335
Calories35 g
Protein17 g
Carbs13 g
Fat1 Tbsp. extra-virgin olive oil
1 lb. ground chicken
2 cloves garlic, minced
1 onion, diced
1/4 cup hoisin sauce
2 Tbsp. soy sauce
1 Tbsp. rice wine vinegar
1 Tbsp. freshly grated ginger
1 tsp. Sriracha (or more to taste)
1 can (8 oz.) whole water chestnuts, drained and sliced
2 green onions, thinly sliced
Salt and freshly ground black pepper to taste
1 head butter lettuce
Get the RecipeA traditional coq au vin can take over an hour to simmer – not to mention the day or two required to marinate the meat.
If you use chicken breast instead of a rooster, you can cut down the time because it’s already tender. Then you can get the French coq au vin flavor by cooking the chicken with red wine, ideally a Syrah from France, and sautéing mushrooms and shallots.
Since chicken breast isn’t as flavorful as dark meat, you can use bacon to add a rich element.
442
Calories47 g
Protein15 g
Carbs13 g
Fat4 slices bacon, coarsely chopped
4 boneless skinless chicken breast halves (about 5 oz. each)
3 Tbsp. chopped fresh Italian parsley, divided
8 oz. large cremini mushrooms, halved
8 large shallots, peeled and halved lengthwise
2 cloves garlic, pressed
1 1/2 cups dry red wine
1 1/2 cups low-sodium chicken broth, divided
4 tsp. all-purpose flour
Get the RecipeTo make a risotto, you have to stand at the stove stirring the rice until the liquid reduces and your arm is exhausted, right? Not when you use this method, preparing it in on the stove using a Dutch oven and then letting it finish in the oven.
The trick is to pull the risotto out before it’s fully cooked. For the last few minutes, stir in vegetables, butter, Parmesan, and lemon zest.
422
Calories17 g
Protein45 g
Carbs18 g
Fat4 oz. pancetta, finely chopped
3 Tbsp. butter, divided
2 large shallots, finely chopped
1 1/2 cups Arborio rice
1/2 cup dry white wine
4 1/2 cups chicken stock
1 cup green peas
1/2 bunch thin asparagus stalks, cut into 3/4” pieces (about 1 cup)
1/2 cup (2 oz.) grated Parmesan (plus more to serve)
1/2 tsp. lemon zest
Salt and freshly ground black pepper to taste
Get the RecipeIt might be hard to believe, but all the delicious parts of a lasagna – including Italian sausage – are just as easy to layer on top of a mushroom as in a casserole dish. And this way, you can enjoy the flavors of the comfort food without any pasta.
Portobellos are sometimes referred to as the steak of the vegetarian world, so no doubt this is a filling dinner. Remove the stem, top the massive mushroom cap with sauce, and finish with cheese.
This is also a great dinner-for-one and is especially convenient if you have a toaster oven.
352
Calories22 g
Protein17 g
Carbs22 g
Fat2 large Portobello mushrooms caps
3 Tbsp. extra-virgin olive oil
Salt and freshly ground black pepper
1/2 link hot Italian sausage
6 Tbsp. pasta sauce
3/4 cup whole-milk ricotta
1/2 egg, lightly beaten
1 Tbsp. chopped fresh basil
1/2 tsp. chopped fresh rosemary
2 cloves garlic, roasted and smashed
1/4 cup (1 oz.) grated mozzarella
Get the RecipeIf you have a slow cooker, you should also have a freezer stocked full of shredded meat – or the makings of a tender roast at the ready. The only problem with using a Crock Pot is that you need to have your wits together in the morning to get everything in there on time.
The trick is to toss all the ingredients in a plastic freezer bag, and then you won’t have to do anything but dump dinner in the slow cooker and turn it on.
394
Calories36 g
Protein33 g
Carbs13 g
Fat2 lb. boneless beef chuck shoulder roast
4 banana peppers (mild or hot), seeds removed and sliced
1 medium yellow onion, peeled and sliced
1 cup beef broth
6 whole-wheat burger buns
Get the RecipeStir-fry is a go-to dinner for nights when there’s barely time to think about dinner let alone cook it. Yet you’re probably tired of chicken and beef every night.
Fish is just as quick to cook, and if you choose a mild fish like tilapia or cod, it can be paired with any of your favorite Asian stir fry sauces. This recipe uses a simple combo of ginger, garlic, mild chili pepper, and sesame oil.
258
Calories29 g
Protein5 g
Carbs13 g
Fat1 Tbsp. canola oil
1 Tbsp. grated fresh ginger
2 cloves garlic, minced
1 mild chili pepper, thinly sliced (optional)
2 white fish fillets (about 8 oz. each), deboned and skin removed, cut into 2” pieces
Salt and white pepper to taste
1 medium carrot, sliced
1 cup baby bok choy, washed and roughly chopped
1/4 cup garlic chives (or green onion), sliced in 2” sections
2 tsp. chicken bouillon powder
1 tsp. cornstarch
2 Tbsp. water
1 tsp. sesame oil
Get the RecipeA classic Italian soup, this minestrone is bursting with savory flavor thanks to the inclusion of spicy sausage. It only takes one link to make a robust minestrone, although you can double it if you want more protein.
But it’s not necessary to add more meat to make a filling soup because there’s plenty of veggies: onion, carrot, celery, and tomatoes. And whereas most minestrones use white beans, this one has chickpeas for more nutrient density.
197
Calories12 g
Protein27 g
Carbs5 g
Fat3/4 cup dry small shell pasta
1 Tbsp. extra-virgin olive oil
1 link hot turkey Italian sausage, casing removed
1 cup diced onion
1 cup diced carrot
1/2 cup diced celery
2 Tbsp. chopped fresh flat-leaf parsley
2 tsp. chopped fresh thyme
1/4 tsp. crushed red pepper
5 cloves garlic, minced
1 can (15 oz.) unsalted chickpeas, rinsed and drained
1 can (15 oz.) fire-roasted diced tomatoes, undrained
4 cups unsalted chicken stock
1/2 tsp. salt
1/4 tsp. freshly ground black pepper
Get the RecipeThis one-skillet dinner will feed four people in under a half hour – and that’s including the prep work, which is only peeling the shrimp, mincing garlic, and opening a couple cans of pantry goods.
The actual cooking time is under 10 minutes since shrimp are quick to cook. Serve with rice, quinoa, or roasted veggies to make this a more substantial meal.
233
Calories28 g
Protein18 g
Carbs6 g
Fat1 Tbsp. extra-virgin olive oil
1 lb. large shrimp, peeled and deveined
1 1/2 Tbsp. dried red pepper flakes
2 cloves garlic, minced
2 cups diced tomatoes
2 Tbsp. chopped fresh flat-leaf parsley
1 tsp. paprika
1/4 tsp. salt
1 can (14 oz.) quartered artichoke hearts, drained
Get the RecipeNot all steak has to be served with a side of potatoes. To upgrade your veggies, make a substantial salad by adding marinated skirt steak.
This is not a salad for the faint of heart; it’s like the giant bowls served up at steakhouses. That makes it an awesome meal to serve up when you’re in the mood for a cookout with friends and family but don’t want to spend all day in the kitchen or at the grill.
If you’d rather lighten this up a bit, look for a low-fat blue cheese dressing, or make your own using Greek yogurt.
698
Calories64 g
Protein13 g
Carbs43 g
FatMarinated Steak:
1 cup extra-virgin olive oil
2 Tbsp. packed brown sugar
2 tsp. ground cumin
2 tsp. chili powder
2 tsp. garlic powder
1 tsp. onion powder
1/2 tsp. freshly ground black pepper
1/2 tsp. crushed red pepper flakes
1 tsp. salt
3 lbs. skirt steak, trimmed of fat
Salad:
1 large head Romaine lettuce, chopped
3/4 cup cherry tomatoes, halved
1/2 cup croutons
1/4 cup (1 oz.) blue cheese crumbles
1/2 cup blue cheese dressing (or more to taste)
Get the RecipeThis sandwich sounds fancy, but don’t let that intimidate you. Named for Nice, France, it features simple ingredients available in the French Riviera.
Start with a can of tuna, and then mix in chopped black olives and cherry tomatoes. Drizzle with a bit of olive oil – a couple teaspoons if you want to lower the fat by about five grams – and spoon onto a baguette.
For even more protein, slice a hard-boiled egg to add on top along with a handful of baby spinach.
625
Calories53 g
Protein28 g
Carbs32 g
Fat1 can (6 oz.) tuna, drained and flaked
1/2 cup cherry tomatoes, halved
1/4 cup pitted black olives, chopped
1 Tbsp. extra-virgin olive oil
4” whole-grain baguette
Handful of baby spinach
Get the RecipeThis dinner-for-one is lean and nutritious; yet it’s also full of flavor thanks to the carrots, olives, and Moroccan seasoning. Ras el hanout may sound fancy, but it just stands for “head of the shop” in Arabic.
In other words, the spice blend itself can vary, using up to a dozen ingredients including cardamom, turmeric, cinnamon, nutmeg, chili peppers, and paprika. If you can’t find a blend in your grocery store, know there are lots of recipes to help you cull together a blend from what’s available in your area.
418
Calories20 g
Protein28 g
Carbs25 g
Fat2 Tbsp. water
1/2 medium head cauliflower, florets trimmed and stems discarded
1 Tbsp. minced preserved lemon (or juice of 1/2 lemon)
Salt to taste
1 Tbsp. extra-virgin olive oil
2 tsp. ras el hanout
3 oz. cod filet, washed and patted dry
2 carrots, trimmed and sliced in half lengthwise
5 castelvetrano olives (or other green olives)
Small handful of Italian parsley, minced
Get the RecipeRethink salad with wild salmon, and lunch will be anything but boring. You don’t even need greens for this salad if you’d rather leave out the fresh cilantro.
On the other hand, if you want some baby spinach or peppery arugula, you can mix in a handful of two of leafy greens to boost your vitamin intake for the day. No matter how you prep it, this salmon salad will be filling with quinoa, edamame, and feta.
592
Calories46 g
Protein50 g
Carbs23 g
Fat5 oz. wild-caught salmon, baked
1 cup cooked quinoa (about 1/3 cup dry)
1/3 cup shelled edamame
1/4 cup chopped cucumbers
1/4 cup chopped carrots
1/4 cup chopped bell peppers
1/4 cup feta
1/4 cup dried cranberries, no sugar added (optional)
Salt and freshly ground black pepper to taste
Lemon juice (optional)
Get the RecipeWhat if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?
What if you could build muscle and lose fat eating “naughty” foods every week?
What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?
And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?
In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?
Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.
Well, I have good news.
All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.
You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.
And this book will show you the way.
Learn what causes “skinny fatness” and how to fix it.
If you want big, strong, round delts that pop, you want to do these shoulder exercises and workouts.
Learn which muscles to train together and the best exercises for each body part.
Gain whole-body strength and muscle with these proven strength training plans.
Take our 60-second quiz now to learn which supplements can help you achieve your fitness goals faster.
Take the Quiz No thanks, I don't want help choosing supplements."I never thought getting in shape would be this simple! Everything just WORKS when you follow this plan." And if he can do it, why not you?
Take the Quiz No thanks, I don't want to lose weight or build muscle.Our "No Return Necessary"
Money-Back Guarantee
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK or Canada, your order ships free when it’s over $99, and if you live elsewhere, your order ships free when it’s over $199.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.
You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.
That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.
25%
today
25%
2 weeks
25%
4 weeks
25%
6 weeks
Shop and add items to your cart as normal!
Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In to complete your order.
Your order will be shipped out right away* and your payments will be split up over 6 weeks.
*shipping times subject to merchant shipping policy
Shop directory. Reschedule payments. Plus more!
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
Please click the checkbox below. We apologize for the inconvenience.
Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.
Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.
We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout supplement.
Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
