Give 20%, Get $20
"No Return Necessary" Money-Back Guarantee | Free Shipping & Returns | Save 20%
Free Shipping | 100% Money-Back Guarantee"No Return Necessary" Money-Back Guarantee | Save 20%

20 Healthy No-Bake Dessert Recipes That Will Satisfy Every Time

Homemade baked goods are some of my favorite treats (mmmm muffins…), but I’ve been playing around with no-bake recipes recently and am pleasantly surprised.

They’re easy to prepare, keep extremely well, and can be really tasty.

Whether you have a backyard BBQ or special occasion to prepare for, or you just want to satisfy your own sugar cravings, these twenty no-bake dessert recipes are perfect for fulfilling your sweetest summer dreams.



No-Bake Cookies & Cream Bars

healthy no bake dessert bar recipe Picture courtesy of The Nutritious Kitchen

It’s hard to give up cravings when you’re sticking with a strict meal plan. Rather than trying to avoid your favorite snacks completely, it’s smarter to turn them into a healthy treat.

You’ll find it a lot easier to meet your target macros when you don’t feel deprived. By making snack bars out of Oreo cookies, you can enjoy the flavors you love for dessert while adding nutrient-dense whole foods like oats, peanut butter, and chocolate whey protein.

Serves 12


Protein Fudge:

1/2 cup oat flour

1/2 cup (about 2 scoops) WHEY+ chocolate protein isolate

1/2 cup peanut butter

1/3 cup pure honey (or maple syrup)

Middle Layer:

1/2 cup healthy chocolate granola (optional)

Crème Layer:

1 cup white chocolate chips

6 Oreo cookies, crushed

Nutrition Facts (Per Serving)

Calories: 253

Protein: 9 grams

Carbs: 30 grams

Fat: 12 grams


Get the Recipe 

No-Bake Quinoa Peanut Butter Cups

healthy no bake quinoa dessert recipe Picture courtesy of Blissful Basil

Peanut butter cups meet Crunch bars in this easy-to-make dessert. The recipe comes together quickly by melting most of the ingredients in a saucepan, then gently folding in the quinoa.

If you don’t mind spending a few more minutes in the kitchen, you can make your own puffed quinoa rather than buying it in the cereal aisle (or ordering online).

Add dry quinoa to a hot pot, and keep the little grains moving for a minute or two until they’re a bit bigger and crispier.

Serves 16


1 1/2 cups puffed quinoa

1/4 cup + 2 Tbsp. peanut butter

1/4 cup + 2 Tbsp. coconut butter

2 Tbsp. coconut oil

1 1/2 Tbsp. pure maple syrup

1 tsp. vanilla extract

Nutrition Facts (Per Serving)

Calories: 113

Protein: 3 grams

Carbs: 8 grams

Fat: 9 grams


Get the Recipe 



Strawberry Banana Protein Ice Cream

healthy no bake strawberry icecream recipe Picture courtesy of Fit Foodie Finds

This recipe is mainly made of fresh strawberries and bananas, so it’s the perfect dessert for anyone who loves that classic combo of fruit flavors. And since the thickener for this easy homemade ice cream is whey, each serving is hiding half a scoop of protein powder.

Vanilla or chocolate protein will work if that’s what you have in your kitchen, but this frozen treat will taste best with strawberry banana WHEY+, which enhances the fresh fruit without any artificial flavors or food dyes.

Serves 2


2 large bananas, frozen

Handful of strawberries, fresh or frozen

1 scoop WHEY+ strawberry banana protein isolate

2–3 Tbsp. milk

Nutrition Facts (Per Serving)

Calories: 194

Protein: 14 grams

Carbs: 37 grams

Fat: 1 gram


Get the Recipe 



Chocolate Mousse Cups

chocolate mousse recipe Picture courtesy of Pop Sugar

This healthy dessert is fancy enough to serve at a holiday dinner, yet it only takes a handful of nutritious ingredients to make.

Since the outside is pure dark chocolate, all anyone will notice about the filling is that it’s creamy and tastes like cocoa. Unless someone is worried about the macros, nobody needs to be in on the secret that the mousse is made from tofu, chickpeas, and dates.

Serves 16


Edible Chocolate Cups:

1 cup + 2 Tbsp. dairy-free dark chocolate chips


1 container (1 lb.) silken tofu

1/2 cup (about 1/3 can) chickpeas, rinsed and drained

10 pitted dates

1/4 cup unsweetened cocoa powder

1/2 tsp. vanilla extract

16 fresh raspberries, washed and dried (optional)

Nutrition Facts (Per Serving)

Calories: 100

Protein: 2 grams

Carbs: 16 grams

Fat: 5 grams


Get the Recipe




Want to know how to build muscle and lose fat eating delicious foods like these?"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!

Coconut Strawberry Fool

no bake strawberry coconut recipe Picture courtesy of The Gracious Pantry

Typically made from custard or whipped cream, this fruit fool recipe gets a modern update by using a can of coconut milk.

Be sure to get the full-fat kind, or just purchase a separate can of coconut cream. Either way, refrigerate that overnight, and then you’ll be able to make a coconut version of whipped cream.

To make it into a fool – that’s a traditional English dessert – puree any kind of fruit you’re craving, and gently fold it into your whipped coconut cream.

Serves 4


1 lb. strawberries, washed and hulled

3/4 cup coconut cream, whipped

Sweetener to taste

Nutrition Facts (Per Serving)

Calories: 140

Protein: 2 grams

Carbs: 11 grams

Fat: 11 grams


Get the Recipe



Mini Chocolate Cream Cakes

no bake chocolate cake recipe Picture courtesy of Purely Twins

Chocolate cheesecake is so decadent, but the end result can be more cream cheese than cocoa. These raw chocolate cakes also have a rich texture and flavor, yet the sumptuous elements inside are pecans, cashews, and dates.

It’s like trail mix turned into a fancy dessert, and since they’re mini cakes, it’s easy to track portions so you don’t overload on healthy fats.

Serves 12


Pecan Chocolate Crust:

1 cup pecan meal

3 Medjool dates (or 2 Tbsp. maple syrup)

1/2 cup raw cacao powder

Pinch of sea salt

1 tsp. vanilla extract

Chocolate Filling:

2 cups cashew pieces

1/2 cup coconut oil, melted

1/2 cup pure maple syrup (or honey)

1/2 cup water

2 tsp. vanilla extract

3/4 cup raw cacao powder

Chocolate Sauce:

1/4 cup coconut oil, melted

1 tsp. vanilla extract

2 Tbsp. pure maple syrup (or granulated stevia)

5 Tbsp. raw cacao powder

Nutrition Facts (Per Serving)

Calories: 417

Protein: 7 grams

Carbs: 30 grams

Fat: 32 grams


Get the Recipe



No-Bake Mason Jar Pie

no bake fruit recipe Picture courtesy of Primally Inspired

The summer heat can ruin any plans that involve turning on the oven. With this recipe, you can make the most of fresh fruit in pie form without having to hang out in a hot kitchen for half the day.

The crust can be made in a blender or food processor – then clean out the bowl, and use it to prepare the raw pie filling. To thicken it up quickly, chia seeds are in the mix so that there’s no need to cook down the fruit on the stove.

Serves 6



1/2 cup pumpkin seeds (or nuts)

1/2 cup unsweetened shredded coconut

4 pitted dates

1/2 tsp. ground cinnamon

1 Tbsp. butter (or coconut oil)

Fruit Filling:

2 cups fresh strawberries (or other fruit)

2 Tbsp. freshly squeezed lemon juice

3 Tbsp. chia seeds

1 Tbsp. pure honey (or sweetener of choice to taste)

Nutrition Facts (Per Serving)

Calories: 201

Protein: 5 grams

Carbs: 17 grams

Fat: 14 grams


Get the Recipe



Rhubarb Strawberry Sorbet

strawberry rhubarb recipe Picture courtesy of The Texan New Yorker

Any kind of sorbet is easy to make from whole fruit when you want a fat-free ice cream alternative.

For every four cups of fruit, use about a cup of sugar, plus water and lemon juice to make the base. The exact ratios will have to change depending on the fruit you use, but that standard works well for berries, peaches, plums, bananas, and more.

Prepare your simple fruit sorbet in an ice cream maker. Don’t have one? You can make a dessert that’s like an icy granita by freezing the mixture in a baking dish and scraping it out with a fork.

Serves 6 / Makes 1 1/2 quarts


3/4 lb. rhubarb (about 5 thin stalks), trimmed

3/4 cup granulated sugar

10 oz. fresh strawberries (about 1 1/2 cups)

1/2 tsp. freshly squeezed lemon juice

Nutrition Facts (Per Serving)

Calories: 121

Protein: 1 gram

Carbs: 31 grams

Fat: 0 grams


 Get the Recipe



Frozen Pineapple Cream Pie

pineapple cream pie recipe Picture courtesy of Miss in the Kitchen

Who says you have to know how to bake to make a pie? This one doesn’t even go in the oven.

Using a store-bought crust will help you skip a step, or you can make a no-bake graham cracker crust from crumbs and melted butter.

Instead of putting that in the oven after pressing the crumb mixture into the pie plate, chill it for an hour in the fridge, and then add the creamy filling.

Serves 10


1 graham cracker pie crust

1 package (8 oz.) cream cheese, softened

1 can (14 oz.) sweetened condensed milk

1 cup crushed pineapple with juice

Whipped cream (optional garnish)

Nutrition Facts (Per Serving)

Calories: 333

Protein: 6 grams

Carbs: 40 grams

Fat: 17 grams


Get the Recipe



Dark Chocolate Avocado Truffles

dark chocolate truffles recipe Picture courtesy of Spoon University

Avocados aren’t just for guacamole and salad. As a rich, creamy, and wholesome fruit they make an excellent addition to dessert whether you’re craving cheesecake, ice cream, or a bite of chocolate.

These truffles look like they belong among the lines of chocolates in a candy store; yet you can make them at home with just three ingredients.

Mash an avocado until smooth, melt chocolate, and stir the two together. Once that mixture chills, it can be rolled into round truffles and coated in cocoa powder.

Serves 20


1 medium avocado, ripe

10 oz. (about 1 2/3 cups) dark chocolate chips

2 Tbsp. unsweetened cocoa powder

Nutrition Facts (Per Serving)

Calories: 84

Protein: 1 gram

Carbs: 10 grams

Fat: 5 grams


Get the Recipe



Fruit Salad with Limoncello

fruit salad recipe Picture courtesy of Food Network

Need a dessert for a dinner party, but don’t want to do much more than mix together a fruit salad? Dress it up with more than mint.

In this recipe, the berry salad itself is fairly standard. Slice up some fruit, and toss it in a bowl.

What makes this easy dessert extra-special is the dressing: a splash of limoncello liqueur, plus a dollop of Greek yogurt mixed with lemon curd.

Serves 6


Lemon Yogurt Dressing:

2/3 cup (about 7 oz.) nonfat plain Greek yogurt

1/3 cup lemon curd

1 Tbsp. pure honey

1/4 tsp. vanilla extract

Fruit Salad:

2 cups sliced strawberries

1 cup raspberries

1 cup blueberries

2 Tbsp. granulated sugar

3 Tbsp. limoncello liqueur

1 banana, sliced

Sprigs of fresh mint (optional garnish)

Nutrition Facts (Per Serving)

Calories: 154

Protein: 2 grams

Carbs: 26 grams

Fat: 6 grams


Get the Recipe



Sautéed Pear with Greek Yogurt

sauteed pears recipe Picture courtesy of a Better Happier St. Sebastian

When you’re used to making stir fry for dinner or opting for take-out, it can be hard to step into the world of preparing dessert too. Luckily you don’t have to bake to make something from scratch that satisfies your sweet tooth.

Slice up a pear, sprinkle with cinnamon, and cook it in a hot skillet for a few minutes. Once it’s softened, serve with yogurt and/or whipped topping for a lighter alternative to pie à la mode.

Serves 2


1 medium Bosc pear, cut into sixths

1/4 tsp. ground cinnamon

1/3 cup nonfat vanilla Greek yogurt

Whipped topping, to serve

Nutrition Facts (Per Serving)

Calories: 96

Protein: 5 grams

Carbs: 17 grams

Fat: 1 gram


Get the Recipe



No-Bake Snickers Protein Bars

No-Bake Protein Bars recipe Picture courtesy of Busy but Healthy

Snickers sure can beat your hunger – but with artificial flavors, partially hydrogenated oils, and 27 grams of sugar.

Instead, make these protein bars ahead of time so you’ll be ready to kill those cravings a more wholesome way. The caramel sauce is replaced with a date paste, and the nougat is made from whey protein and peanut butter.

Serves 8


1/4 cup creamy peanut butter

1/4 cup pure honey

1 cup (about 4 scoops) WHEY+ vanilla protein isolate

1/2 cup pitted dates + 2 Tbsp. water

1/4 cup chopped salted peanuts

1/2 cup semisweet chocolate chips

1 tsp. coconut oil

Nutrition Facts (Per Serving)

Calories: 267

Protein: 15 grams

Carbs: 30 grams

Fat: 11 grams


Get the Recipe



Easy Vegan Cheesecake

vegan cheesecake recipe Picture courtesy of Minimalist Baker

If you’ve never tried vegan cheesecake, you are missing out – and that’s coming from someone who loves real cheese.

Not only do these dairy-free desserts taste remarkably like a classic cheesecake, but they only require seven ingredients.

The walnut crust makes these cheesecakes gluten-free, and the base is the perfect canvas for your favorite flavors; try swirling in fruit jams, caramel, fresh berries, or almond butter.

Serves 12


1 cup pitted dates

1 cup raw walnuts (or almonds)

1 1/2 cups raw cashews

Juice of one lemon (scant 1/4 cup)

1/3 cup coconut oil, melted

1/2 cup + 2 Tbsp. full-fat coconut milk

1/2 cup maple syrup

Nutrition Facts (Per Serving)

Calories: 324

Protein: 6 grams

Carbs: 29 grams

Fat: 22 grams


Get the Recipe



Chocolate Peanut Butter Ice Cream Cake

chocolate peanut butter cake recipe Picture courtesy of This Rawsome Vegan Life

Every recipe from the Rawsome Vegan Life blog and baking “un-cookbook” looks ridiculous good, but perhaps none more so than this cake.

It’s a hell of a lot more impressive than a store-bought ice cream cake or regular ol’ homemade pie, but it’s also way better for you.

This dessert is packed with nutritious foods like hemp seeds, cacao, and cashews, and it’s perfect for the Reese’s peanut butter cup lover in your life.

rawsome vegan baking

Serves 10



1/2 cup hemp seeds

1/3 cup flax seeds

3 Tbsp. cacao powder

1 cup dates


3 medium bananas, frozen

1 cup dates

2 cups cashews

2 Tbsp. coconut oil

1 1/4 cup unsweetened almond milk (or any variety of vegan milk)

1/4 cup cacao powder

4 Tbsp. PB2 + 2 Tbsp. water (or 2 Tbsp. nut butter)

Nutrition Facts (Per Serving)

Calories: 360

Protein: 8 grams

Carbs: 48 grams

Fat: 18 grams


Get the Recipe



Sweet Potato Cinnamon Protein “Ice Cream”

Sweet Potato Ice Cream recipe Picture courtesy of A Whisk and Two Wands

There’s nothing like creamy, melt-in-your-mouth ice cream, and this no-fuss version, which uses a base of bananas and sweet potato, is even better than most frozen yogurt and “light” ice cream knock-offs.

And the best part? It’s dairy-free, has minimal calories from added sugar, and doesn’t even require a fancy machine to make.

Serves 3 (about 1 cup per serving)


1 medium sweet potato, cooked and frozen

2 ripe bananas, sliced and frozen

1 1/4 unsweetened almond milk (more if needed for thickness)

1 scoop vanilla whey protein powder

1–2 tsp. cinnamon

1 Tbsp. coconut sugar

Nutrition Facts (Per Serving)

Calories: 136

Protein: 9 grams

Carbs: 32 grams

Fat: 2 grams


Get the Recipe



Chocolate Raspberry Fudge

chocolate raspberry fudge recipe Picture courtesy of Chocolate-Covered Katie

When you need a quick hit of sugar and chocolate, these are the perfect guilt-free bite. And because they’re stored in the fridge, this snack will help you cool off when it’s warm out.

Unlike a true fudge, this low-calorie variety isn’t very rich or dense because the main ingredient is whole fruit. But that means there’s plenty of natural fruit sugar and even more to love (including more to eat per serving!).

Serves 4


2/3 cup raspberries, fresh or frozen

3 Tbsp. cocoa powder

4 Tbsp. coconut butter

Pinch of salt

2 Tbsp. agave syrup

Nutrition Facts (Per Serving)

Calories: 162

Protein: 2 grams

Carbs: 17 grams

Fat: 11 grams


Get the Recipe



Blueberry Lemon Cheesecake Overnight Oats

Blueberry Overnight Oats recipe Picture courtesy of With Salt & Wit

This simple dessert has the perfect balance of sweet and tart, and you can get the lemon blueberry flavor you love even when they’re out of season.

Use frozen berries and lemon extract, if that’s what works best. Or, replace the extract with the juice of half a small lemon plus a pinch of the zest.

Serves 2


1 cup oats

1 scoop WHEY+ vanilla protein isolate

2 Tbsp. chia seeds

1/2 cup unsweetened vanilla almond milk

1/2 cup nonfat vanilla Greek yogurt

1 cup blueberries, fresh or frozen

1/4 cup whipped cream cheese

1/4 tsp. lemon extract

2 Tbsp. maple syrup

Nutrition Facts (Per Serving)

Calories: 489

Protein: 27 grams

Carbs: 67 grams

Fat: 15 grams


Get the Recipe



Mango Chia Seed Parfait

mango overnight oatmeal recipe Picture courtesy of Fo Reals Life

Don’t like yogurt? That doesn’t mean you have to miss out on the amazing taste of a healthy indulgence that’s (almost) on par with ice cream. Instead of using dairy, this parfait gets its luscious texture and rich flavor from blended cashews.

The final dish is a cool, creamy mix of mangoes, cashews, and chia seeds that’s delicious any time of day.

Serves 4


1/2 cup raw unsalted cashews

1/2 cup water

2 cups unsweetened vanilla almond milk

1/3 cup white chia seeds

1 scoop unflavored protein powder

1 Tbsp. pure maple syrup

Pinch of sea salt

2 medium mangoes, peeled

2 Medjool dates, pitted

Pinch of salt

Pinch of ground cardamom

2 Tbsp. chopped pistachios, roasted

Nutrition Facts (Per Serving)

Calories: 272

Protein: 13 grams

Carbs: 30 grams

Fat: 15 grams


Get the Recipe



Orange Jello Salad

orange jello recipe Picture courtesy of Laura’s Sweet Spot

No summertime party is complete without a fruit salad, and this healthy spin on a classic Southern Jell-O salad will have everyone fooled.

And unlike other cookout classics like cake, pie, or a plate of brownies, this takes hardly any effort to throw together.

The cottage cheese in this salad already contributes a lot of protein for a dessert, but if you want even more to boost your macros, replace a box of the gelatin mixture with a couple scoops of vanilla whey protein powder.

Serves 12


1 large container (32 oz.) cottage cheese

1 can (20 oz.) crushed pineapple, drained

1 can (15 oz.) mandarin orange segments, drained, cut in half

2 small boxes (3 oz. each) orange-flavored gelatin powder

2 small jar (10 oz.) maraschino cherries, drained and chopped

1 large container (16 oz.) whipped topping

Nutrition Facts (Per Serving)

Calories: 275

Protein: 14 grams

Carbs: 35 grams

Fat: 10 grams


Get the Recipe



What did you think of these healthy no-bake dessert recipes? Have anything else to share? Let me know in the comments below!

Want to know how to build muscle and lose fat eating delicious foods like these?

"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!

Click Here to Learn How


What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?

What if you could build muscle and lose fat eating “naughty” foods every week?

What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?

And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?

In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?

Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.

And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.

Well, I have good news.

All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.

You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.

And this book will show you the way.

If you enjoyed this article, get weekly updates. It's free.

100% Privacy. We don't rent or share our email lists.

You May Also Like

Our Most Popular Evidence-Based Articles

You don't need supplements to build muscle, lose fat, and get healthy. But the right ones can help.

Take our 60-second quiz now to learn which supplements can help you achieve your fitness goals faster.

Take the Quiz No thanks, I don't want help choosing supplements.

Follow the Diet Plan that Helped Nikita Lose 15 Pounds in 3 Months

"I never thought getting in shape would be this simple! Everything just WORKS when you follow this plan." And if he can do it, why not you?

Take the Quiz No thanks, I don't want to lose weight or build muscle.

Our "No Return Necessary"
Money-Back Guarantee

If you don’t like something of ours, guess what happens next?

No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.

We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, and if you live elsewhere, your order ships free when it’s over $199.

Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

Clinically Effective Doses

Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.

That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.

Clinically Effective Doses

You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.

100% Natural Ingredients

“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.

That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.

Made in USA

If you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.

That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.

Lab Tested

Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium?

That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.

Naturally Sweetened & Flavored

While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.

That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.

Science-Backed Ingredients

Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.

No Chemical Junk

“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.

That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.

Buy now, pay later.

Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.

payment break down 25% today, 25% 2 weeks, 25% 4 weeks, 25% 6 weeks


2 weeks

4 weeks

6 weeks

Here's how to Sezzle

Step 1 - shop the store


Shop and add items to your cart as normal!

Step 2 - checkout at the store


Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In to complete your order.

Step 3 - Select Sezzle and Sezzleit

Sezzle it

Your order will be shipped out right away* and your payments will be split up over 6 weeks.

*shipping times subject to merchant shipping policy

Download the App

Shop directory. Reschedule payments. Plus more!

Waiver and Release of Liability

In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:

I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.

I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.

I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.

I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.


Security Check

Please click the checkbox below. We apologize for the inconvenience.

Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.

Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.

Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.

Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.

Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.

We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout drink.

Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.

While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.

Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.

It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.

If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.

Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor, the gold standard of third-party lab testing.

Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.

This product doesn’t just “contain natural ingredients’’—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic substances of any kind.

Fact Checked

Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.

Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.

This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.

Evidence Based

We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.

First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.

Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.

Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.