Protein bars and shakes are one way to hit your macros, but let’s not overlook the protein brownie!
This is the ultimate lightened-up treat and “healthy snack.”
It’s chewy, gooey, and downright decadent…and diet-friendly to boot.
Start with the Four-Ingredient Protein Brownies and I think you’ll see what I mean.
They’re made from a nutritious combination of bananas, peanut butter, cocoa powder, and protein powder, and best of all, they have the look and texture of regular brownies.
Or mix up some Raspberry Chocolate Protein Brownies, made with raspberries, chocolate chips, and honey. Oats and chocolate protein powder stand in for white flour and applesauce replaces butter, so you get maximum enjoyment for minimal calories.
Enjoy!
Whether you have a bunch of fresh cherries, or stashed some in the freezer to enjoy past summer, they’ll make a great addition to baked goods. And they’ll help this low-fat, low-sugar brownie become an indulgent treat.
It also helps that these fruity brownies have a fudgy texture and taste like black forest cake with slivered almonds on top.
167
Calories12 g
Protein18 g
Carbs6 g
Fat1 cup oats
1/4 cup coconut flour
2 scoops WHEY+ chocolate protein isolate
4 Tbsp. cacao powder
1 tsp. baking powder
1 tsp. ground cinnamon
1/4 cup stevia baking blend
1 cup cooked apples
2 medium eggs
1 tsp. vanilla extract
1/2 cup unsweetened almond milk
1 Tbsp. coconut oil
1 Tbsp. pure maple syrup (or agave)
1/2 cup pitted cherries, fresh or frozen
1/4 cup slivered almonds
Get the RecipeLooks can be deceiving. On the outside these appear to be the kind of homemade frosted brownie that kids would go wild for at a bake sale. But take a look at these macros, and you’ll see they’re not the buttery, sugary baked good you’d expect them to be.
That’s because these flourless brownies use chocolate protein powder and then are topped with a peanut butter Greek yogurt frosting.
114
Calories10 g
Protein17 g
Carbs2 g
FatBrownies:
1/3 cup WHEY+ chocolate protein isolate
1/2 cup cocoa powder
1 tsp. baking soda
Pinch of salt
1/2 cup egg whites (or 4 egg whites)
2 large eggs
1/2 cup nonfat plain Greek yogurt
1/3 cup pure honey (or agave)
2 tsp. vanilla extract
Frosting:
1 cup nonfat plain Greek yogurt
2 Tbsp. PB2
Sweetener to taste (optional)
Get the RecipeAlthough this is really a protein bar, it’s chocolatey and fudgy enough to be a healthy brownie. The chewy texture comes from dates, which also act as a wholesome sweetener.
They’re blended with walnuts and almonds to make a kind of dough, so they’ll have a texture like some store-bought bars including Pure and Larabar.
275
Calories9 g
Protein25 g
Carbs18 g
Fat1 cup dates, pitted and roughly chopped
3/4 cup walnut pieces
3/4 cup almonds
1/8 cup water
1 Tbsp. coconut oil
1 tsp. vanilla extract
1 Tbsp. unsweetened cocoa powder
1/2 tsp. sea salt
1/4 cup carob chips (or chocolate chips)
5 Tbsp. hemp protein powder
Get the RecipeThese protein bars are perfect for the morning because they’ll give you a jolt of coffee along with the nutrition you need. And you don’t even have to bake them.
If you have a cup leftover in your coffeemaker in the morning, stir it together with oats, cocoa powder, and protein powder to chill in the fridge for a post-workout snack or tomorrow’s breakfast.
Just be sure to use a plant-based protein for this one; otherwise you’ll end up with more of a brownie-flavored cookie dough (which is delicious too).
98
Calories13 g
Protein11 g
Carbs2 g
Fat3 scoops plant-based vanilla protein powder
1/2 cup unsweetened cocoa powder
1/2 cup old-fashioned oats
2 Tbsp. Truvia (or other sweetener to taste)
1 cup cold coffee
Get the RecipeNot every workout has to be followed up with a protein shake. And once you snack on a post-workout brownie, you’ll have a hard time going back to the packaged bars.
This recipe doesn’t even include any protein powder – just quinoa flour, sweet potato, and eggs. That means these don’t have as much protein as a scoop of whey, but they’re a great snack to tide you over between the gym and dinner.
121
Calories5 g
Protein24 g
Carbs2 g
Fat1 lb. sweet potato, baked and skin removed
1/2 cup quinoa flour (or oat flour)
1 zucchini, grated
1/2 cup unsweetened cocoa powder
1 1/2 tsp. baking powder
2 large eggs
3 egg whites
1/3 cup pure honey
Get the Recipe"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!
Click Here to Learn HowYes, you can have dessert and even go back for seconds.
These brownies have real raspberries mixed in, which adds natural sweetness as well as vitamin C. The real beauty of this recipe, however, is the mix of oats and chocolate protein powder to stand in for white flour.
On top of that, half a cup of applesauce replaces a stick of butter.
136
Calories9 g
Protein13 g
Carbs7 g
Fat1/4 cup rolled oats
1/2 cup unsweetened cocoa powder
1/2 cup (2 scoops) WHEY+ chocolate protein isolate
1/2 cup unsweetened applesauce
1 large egg
1 Tbsp. pure honey
1 tsp. vanilla extract
2/3 cup unsweetened vanilla almond milk
2 Tbsp. coconut oil
1/4 cup + 2 Tbsp. chocolate chips, divided
1/2 cup raspberries, chopped
Get the RecipeIf you love rich, creamy desserts, this is the brownie for you. It’s like a morning latte served up on a brownie.
This recipe uses coffee-flavored protein powder to make these brownies taste like a cappuccino, but you can use vanilla or chocolate whey if that’s more convenient. Simply mix in instant coffee granules, or reduce the butter or Greek yogurt a bit so you can add brewed coffee or espresso.
199
Calories10 g
Protein15 g
Carbs11 g
FatBrownie:
80g old-fashioned oats
1/3 cup unsalted butter, divided
140 g semisweet chocolate chips
1 1/2 scoops WHEY+ vanilla protein isolate
1 Tbsp. instant coffee
115 g nonfat plain Greek yogurt
1 large egg
1/3 cup egg whites
1/2 cup stevia
Cream Cheese Frosting:
10 oz. fat-free cream cheese
1/2 cup stevia
45 g cappuccino protein powder (or flavor of choice)
1 large egg
1/3 cup egg whites
Get the RecipeIs it a slice of cake, or is it a brownie? Why not have both with these red velvet brownies topped off with peanut butter cream cheese frosting.
If you prefer to go with a classic cream cheese frosting, you can leave out the PB2 and mix in vanilla whey protein powder until the frosting gets to the right consistency. Either way, you’ll end up with delicious red velvet brownies that are colored with beets instead of artificial dye.
156
Calories6 g
Protein21 g
Carbs7 g
FatRed Velvet Brownies:
1 1/2 cups mashed sweet potato
2 large eggs
2 scoops (1/2 cup) WHEY+ vanilla protein isolate
1/2 cup cacao powder
1/4 cup unsweetened applesauce
1/2 tsp. baking soda
2/3 cup dark chocolate chips
1/2 cup pure honey
1/4 cup beet juice
1/4 cup coconut oil
1/4 cup sweetener of choice (optional)
Frosting:
3 Tbsp. low-fat cream cheese (room temp.)
3 Tbsp. low-fat plain Greek yogurt
3 Tbsp. PB2
1 Tbsp. powdered erythritol
Get the RecipeJust hearing someone say “Girl Scout” can start up cravings for cookies, but there are healthier, more convenient ways to get your chocolate mint fix.
Although these protein brownies won’t be crunchy like the cookies, you’ll still get to enjoy the refreshing sense of mint with a rich chocolate brownie that you can sink your teeth into. That makes for more mindful eating than cookies, which can be wolfed down by the handful.
159
Calories10 g
Protein15 g
Carbs7 g
Fat1/4 cup + 2 Tbsp. unsweetened cocoa powder
1/2 cup chocolate casein protein powder
1/4 cup oat flour
1/4 tsp. baking powder
Pinch of salt
2 large eggs
2 Tbsp. pure honey, warmed
1/2 cup non-fat vanilla Greek yogurt
1/2 tsp. vanilla extract
1/2 tsp. peppermint extract
1/2 cup unsweetened vanilla almond milk
2 Tbsp. coconut oil, melted
1/4 cup + 2 Tbsp. chocolate chips, divided
Get the RecipeAlthough these won’t replace your protein bar, flourless brownies made from black beans are a good source of nutrients.
Wheat does contain a little protein, but using black beans instead will net you even more. While whole-wheat flour has a protein-to-carb ratio of 1:8, black beans have 2 grams of protein per 6 grams of carbs. And the flavor of black beans will make the chocolate brownies even richer – as will those mini chocolate chips on top.
166
Calories10 g
Protein18 g
Carbs7 g
Fat1 can (15 oz.) unseasoned black beans, rinsed well
1/3 cup agave nectar
3 large eggs
1/3 cup low-fat milk
3 Tbsp. coconut oil, melted
2 tsp. instant espresso powder
1 tsp. vanilla extract
3/4 cup WHEY+ protein isolate (chocolate or vanilla)
1/4 cup unsweetened cocoa powder
3/4 tsp. baking powder
1/4 tsp. fine sea salt
1/3 cup mini chocolate chips
Get the RecipeHealthy brownies with just four ingredients? Sign me up.
These loaded with nutrients from bananas, peanut butter, and protein powder. But neither the convenience nor the macros are the best part.
When they come out of the oven and cool off, they have the look and texture of any standard brownie – right down to the shiny, cracked top.
118
Calories7 g
Protein8 g
Carbs8 g
Fat3 overripe bananas (about 1 cup mashed)
1/2 cup smooth peanut butter
1/4 cup unsweetened cocoa powder
2 scoops brown rice protein powder
Get the RecipeFor chewy brownies that offer a taste of fall, just add pumpkin. The butter and oil that you’d usually mix into baked goods can often be substituted with pureed fruit, including apples, bananas, and pumpkins.
So if you’re craving brownies and don’t have a can of pumpkin in your pantry, you can use another fruit or – in keeping with the autumn theme – try butternut squash.
94
Calories6 g
Protein9 g
Carbs4 g
Fat1 cup pumpkin puree
3 Tbsp. ground flaxseed
1/2 cup + 1 Tbsp. water
2 scoops chocolate plant-based protein powder
1/4 cup unsweetened cocoa powder
2 Tbsp. coconut flour
1 Tbsp. vanilla extract
1 Tbsp. coconut oil, melted
1 tsp. baking powder
1/4 cup dark chocolate chips
Get the RecipeSmother anything in dark chocolate frosting, and it’s no longer going to look like a healthy snack.
However, these are protein brownies with more chocolatey protein spread on top for a win-win whether you’re in the mood for a post-workout bite or a healthy dessert. And even with the frosting, each one brownie contains less than 100 calories.
99
Calories8 g
Protein9 g
Carbs5 g
FatWalnut Brownies:
1 scoop WHEY+ chocolate protein isolate
1/4 cup unsweetened cocoa powder
3 Tbsp. stevia baking blend
1/8 tsp. salt
1 cup pumpkin puree
1/2 cup (4 large) egg whites
1 Tbsp. coconut oil
1/4 tsp. vanilla extract
1/4 cup chopped walnuts (optional)
Chocolate Protein Frosting:
1/3 scoop WHEY+ chocolate protein isolate
2 Tbsp. brown rice syrup
2 Tbsp. unsweetened cocoa powder
1 1/2 tsp. stevia
Get the RecipeEveryone will want to grab one of these gluten-free brownies with this vanilla cream cheese swirl on top.
The list of ingredients may surprise eaters, so let them take a bite before you reveal that they’re made from almond flour, Greek yogurt, and chocolate whey. If you aren’t so worried about the macros, you can use granulated sugar for 170 calories per brownie.
132
Calories15 g
Protein14 g
Carbs5 g
FatBrownie Batter:
1/3 cup + 1 Tbsp. almond flour
2/3 cup non-fat plain Greek yogurt
2/3 cup low-fat milk
2 egg whites
1/3 cup unsweetened cacao powder
2 scoops WHEY+ chocolate protein isolate
1/3 cup erythritol
Vanilla Swirl:
2/3 scoop WHEY+ vanilla protein isolate
1 oz. (about 1/8 cup) low-fat cream cheese
1 egg yolk
3 Tbsp. low-fat milk
1 tsp. coconut flour
1 Tbsp. + 1 tsp. erythritol
Get the RecipeThese tiramisu brownies are out of this world in terms of nutrition and presentation.
Sure, they won’t form perfectly neat squares, but that adds to the tiramisu style because they’re soft like ladyfinger cookies soaked in espresso. Instead of sugary cookies, however, these tiramisu brownies are made from chickpeas, coconut flour, and protein powder.
193
Calories7 g
Protein22 g
Carbs9 g
FatTiramisu Squares:
1 can (15 oz.) chickpeas
2 Tbsp. vegan vanilla protein powder
1/2 cup coconut milk
1 cup coffee
1 tsp. baking powder
1/2 tsp. baking soda
1/4 cup dates, soaked in hot water
1/3 cup coconut flour
Chocolate Topping:
1 1/2 Tbsp. coconut oil
1 1/2 Tbsp. pure maple syrup
2 Tbsp. cacao powder
Cookie Topping:
2 Tbsp. ground flaxseed
1 Tbsp. pure maple syrup
1 Tbsp. coconut oil
1 Tbsp. sunflower seed flour (or PB2)
2 Tbsp. coconut flour
1/2 tsp. water
1 tsp. ground cinnamon
Get the RecipeNot all brownies have to get baked in the oven. And that doesn’t mean making a standard brownie batter and simply eating it by the spoonful.
These raw protein brownies aren’t cakey or fudgy. Instead they’re chewy with whey protein, sugar, and ground flaxseed mixed with melted chocolate. And they have a kick from the chili chocolate, although plain dark chocolate will work too.
91
Calories8 g
Protein9 g
Carbs3 g
Fat1 scoop WHEY+ chocolate protein isolate
1 Tbsp. coconut sugar
2 Tbsp. ground flaxseed
2 1/2 squares (25 grams) 70% chili dark chocolate, melted
1 Tbsp. milk
Get the RecipeFor super healthy brownies, swap out the flour for protein powder, and use an all-natural low-calorie sweetener like stevia or xylitol. It’ll affect the texture so the brownies are less crumbly, although you’ll still get lots of chocolate flavor.
As with other baked goods, the kind of whey protein you use will determine the texture. These brownies are made with a plant-based protein blend; if you want to substitute whey, be aware it can absorb liquid differently, so you might have to use a little more or less than the recipe calls for.
147
Calories9 g
Protein7 g
Carbs10 g
Fat3/4 cup Spiru-Tein chocolate protein powder
1/4 cup stevia (or 1/2 cup granulated sugar)
1/2 cup almond butter
1/2 tsp. baking soda
1/2 tsp. salt
1 large egg
1/2 tsp. vanilla extract
1/2 cup unsweetened almond milk (or more if necessary)
Get the RecipeA whole pan of freshly baked brownies can be too tempting, And even when they’re full of protein and other wholesome ingredients, overindulging means not just a stomachache but too many calories for a snack.
When your willpower against chocolate is running low, grab a mug. Then fill it with cocoa powder, a touch of chocolate protein powder, and applesauce. You’ll also need baking powder to get it to rise, enough milk to make a brownie batter, and your sweetener of choice. Stick it in the microwave for a minute and a half, and get a spoon.
120
Calories10 g
Protein26 g
Carbs3 g
Fat1 Tbsp. WHEY+ chocolate protein isolate
3 Tbsp. unsweetened cocoa powder
1/2 tsp. baking powder
1 Tbsp. Truvia (or sweetener of choice)
2 Tbsp. unsweetened applesauce
4 Tbsp. unsweetened almond milk
Get the RecipeAll brownies should have chocolate in them, but that doesn’t mean you can’t make a light alternative like these blondies.
You can add the salted caramel flavor with an extract, or if doesn’t make a big difference to add a few grams of fat, replace 1/4 cup of the Greek yogurt with brown butter. And if you can’t get a hold of lucuma powder, try using coconut flour, almond meal, or maca powder instead.
86
Calories5 g
Protein19 g
Carbs0 g
Fat1 scoop WHEY+ vanilla protein isolate
1/4 cup oats
1/2 cup lucuma powder
1/2 cup xylitol
1 tsp. baking powder
1 tsp. sea salt
1/4 cup unsweetened almond milk
1/4 cup liquid egg whites
3/4 cup nonfat plain Greek yogurt
1 tsp. salted caramel extract (optional)
Get the RecipeThese chocolate muffins have enough richness to satisfy intense brownie cravings. And they’re flourless with just five ingredients, including chopped dark chocolate, eggs, and coconut sugar.
These are still more like dessert than breakfast, but with the boost of using hemp protein instead of flour, you’re getting close to 10 grams of protein per chocolate snack.
153
Calories9 g
Protein11 g
Carbs11 g
Fat1/4 cup hemp protein powder
1/2 tsp. baking powder
1 Tbsp. coconut sugar (or sweetener of choice)
2 large eggs
1 oz. dark chocolate, chopped
2 Tbsp. semisweet chocolate chips (optional)
Get the RecipeWhat if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?
What if you could build muscle and lose fat eating “naughty” foods every week?
What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?
And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?
In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?
Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.
Well, I have good news.
All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.
You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.
And this book will show you the way.
Learn what causes “skinny fatness” and how to fix it.
If you want big, strong, round delts that pop, you want to do these shoulder exercises and workouts.
Learn which muscles to train together and the best exercises for each body part.
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Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
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We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
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