As delicious as the muffins in the bakery section of your grocery store are, they also come packed with gobs of sugar and fat. Good luck fitting them into your macros.
Make your own muffins, though, and everything changes.
It’s not only easy to do but it allows you to create something that’s delicious, packed with nutritious ingredients, and lighter on the calories. For example, you can use protein powder in place of half your flour and swap out cooking oil and butter for yogurt or applesauce.
Enjoy!
Ever order a blueberry muffin only to learn it has fewer than 5 berries? These muffins will make up for those disappointments and then some.
Yes, they look stunning thanks to the generous helping of blueberries. But take a bite into this beautiful muffin, and you’ll also find a swirl of thick blueberry sauce in the center. Then, although they’re delicious without, these blueberry muffins are finished with a classic streusel topping.
321
Calories5 g
Protein49 g
Carbs12 g
FatBlueberry Muffins:
2 cups blueberries
1 1/8 cup granulated sugar
2 1/2 cups flour
2 1/2 tsp. baking powder
1 tsp. salt
2 large eggs
4 Tbsp. unsalted butter, melted and cooled
1/4 cup vegetable oil
3/4 cup plain yogurt
1/4 cup milk
1 1/2 tsp. vanilla extract
Streusel Topping:
1 1/2 Tbsp. granulated sugar
1 1/2 Tbsp. brown sugar
Pinch of salt
1/4 cup flour
2 1/2 Tbsp. unsalted butter, melted and warm
Get the RecipeThese muffins are good even without the glaze, but when you’re celebrating the start of fall, why not go all out?
The glaze uses almond milk, which can be replaced with dairy if it fits into your diet. Either way, these will need to be stored in an airtight container in the fridge so that the glaze stays in place. They’ll keep for up to 5 days, or can be stashed in the freezer for a couple months.
210
Calories4 g
Protein40 g
Carbs5 g
FatPumpkin Muffins:
1 cup white whole-wheat flour
1 cup all-purpose flour
2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1/2 cup sugar
1/4 cup dark brown sugar
1 tsp. ground cinnamon
1/4 tsp. ground nutmeg
1/8 tsp. ground cloves
2 large eggs
1/2 cup unsweetened vanilla almond milk
1 cup canned pumpkin
3 Tbsp. coconut oil, melted
1 tsp. vanilla extract
Maple Spice Glaze:
1 cup powdered sugar
1 Tbsp. pure maple syrup
1 1/2 Tbsp. unsweetened vanilla almond milk (more if necessary)
1/4 tsp. ground cinnamon
Pinch of ground nutmeg and cloves
Get the RecipeTo make these healthy lemon muffins, you can forget the wheat flour. Instead, combine vanilla protein powder and coconut flour for a paleo-friendly replacement.
Once you fall in love with the final result, you can switch it up to make more gluten-free muffins. Fold in your favorite fruit, chocolate chips, or seeds. You can also swap out the yogurt for nut butter for a slightly different flavor.
161
Calories13 g
Protein16 g
Carbs5 g
Fat1/2 cup + 2 Tbsp. coconut flour
1 tsp. xanthan gum
3/4 tsp. baking powder
3/4 tsp. baking soda
1/4 tsp. salt
1 Tbsp. poppy seeds
1 Tbsp. lemon zest
1 Tbsp. coconut oil (or unsalted butter), melted
1 large egg, room temp.
1 tsp. vanilla extract
1/4 cup plain nonfat Greek yogurt
1/4 cup agave syrup (or honey)
Juice of 1 medium lemon (about 2 Tbsp.)
1/2 cup unsweetened vanilla almond milk
2 scoops WHEY+ vanilla protein powder
Get the RecipeThe nutritional content of wheat and spelt is shockingly similar. There are slightly less calories per cup in spelt flour, which gives it fewer grams of carbs and protein than whet. And though they have the same amount of fat, spelt contains more omega-3s and omega-6s.
For flavors – and to reap the rewards of both – this recipe replaces half the all-purpose flour in muffin recipe with spelt. That helps them stay fluffy, so you won’t end up with hockey puck muffins.
244
Calories6 g
Protein36 g
Carbs10 g
Fat1/2 cup diced strawberries (about 1/2 lb.)
1 1/4 cups spelt flour
1 cup all-purpose flour
1/4 cup brown sugar
1/4 cup granulated sugar
1 tsp. baking powder
1/4 tsp. baking soda
1 tsp. salt
3 oz. unsalted butter, melted and cooled
1 cup whole milk
1 large egg
1/2 tsp. vanilla extract
Get the RecipeThink you’ve tried every kind of muffin around? Well these raspberry muffins have a secret.
You could call them coffee cake, especially with the streusel, but they aren’t like other coffee cake around. That’s because they don’t just go well with a cup of coffee – they have real coffee in them. Coffee grounds are an ingredient in the batter as well as the topping.
276
Calories5 g
Protein41 g
Carbs11 g
FatRaspberry Muffins:
6 Tbsp. unsalted butter
3/4 tsp. dark coffee grounds
2 large eggs
1/2 cup whole milk
1 3/4 cups flour
1 cup almond flour
1 cup granulated sugar
1 1/2 tsp. baking powder
1 tsp. salt
2 cups fresh raspberries
1 Tbsp. powdered sugar
Streusel Topping:
3 Tbsp. unsalted butter
1/4 tsp. dark coffee grounds
1/4 cup flour
1/4 cup old-fashioned oats
1 1/2 Tbsp. brown sugar
1 1/2 Tbsp. granulated sugar
1/8 tsp. salt
Get the Recipe"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!
Click Here to Learn HowThis recipe can be enjoyed alone as a way to highlight your favorite spread. Or, you can make this batter and then fold in the mix-ins of your choice. Anything that sounds good to you goes.
Common options include fruit, seeds, chopped nuts, or chocolate chips. But you can also take this in a savory direction with cheese, fresh herbs, and your favorite seasoning. Depending on how much you integrate, the recipe may make more muffins.
246
Calories6 g
Protein39 g
Carbs8 g
Fat2 cups all-purpose flour
1/2 cup granulated sugar
1/2 tsp. kosher salt
1 Tbsp. baking powder
1 cup milk
2 large eggs, room temp.
1/4 cup unsalted butter (or oil), melted
Get the RecipeNext time you get a craving for jelly doughnuts, you’ll be happy to have this recipe on file.
The plain muffin has a soft, tender crumb to satisfy cravings for cakey doughnuts. And the middle is filled with the jelly of your choice, such as strawberry, raspberry, or even lemon curd. To seal the deal, the finished muffins take a dunk in butter, brown sugar, and cinnamon.
134
Calories3 g
Protein25 g
Carbs2 g
Fat1 cup flour
1/2 cup whole-wheat flour
1 large egg
2 tsp. baking powder
1/4 cup + 2 Tbsp. stevia baking blend
1/4 tsp. nutmeg
1/4 tsp. salt
1/4 cup applesauce
1 tsp. vanilla extract
3/4 cup low-fat buttermilk
1 Tbsp. unsalted butter
2 Tbsp. brown sugar
1 tsp. ground cinnamon
Get the RecipeTo bake bread from scratch at home, you usually need yeast. Yet, what you don’t need is to turn on the oven. You’ll still need a source of heat, though, because raw bread wouldn’t work out too well.
Rather than baking in the oven, these English muffins can be cooked up on a hot griddle or skillet.
176
Calories5 g
Protein31 g
Carbs3 g
Fat4 1/2 cups bread flour
2 Tbsp. granulated sugar
1 packet (2 1/4 tsp.) instant yeast
1 1/2 tsp. salt
1 large egg
1 3/4 cups milk
3 Tbsp. unsalted butter
2 Tbsp. semolina (or farina), for sprinkling on the griddle
Get the RecipeIf you have a favorite banana bread recipe, you can always use that to make muffins. On the other hand, you can start with a banana-based batter and build it into something new.
These oat muffins do have a bunch of bananas (ok, more like half a bunch), but that’s not all. They’re also loaded with almond butter, chocolate chips, and pecans.
149
Calories3 g
Protein21 g
Carbs7 g
Fat3 ripe bananas, mashed
1/4 cup almond butter
1/2 cup turbinado sugar
1 egg white
1 tsp. vanilla extract
1 1/2 cups oat flour (2 cups old-fashioned oats processed)
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1/2 cup dark chocolate chips
1/2 cup chopped pecans
Get the RecipeMuffins don’t have to be sweet. This recipe still relies on flour and eggs, but rather than using butter or oil, this batter is made with cottage cheese – with a bit of cheddar for good measure. But as amazing as these look, you’ll be surprised at how incredible easy they are to make.
Mix the 8 ingredients together, and divide between the cups of the muffin tin. Bake for a half hour, and devour. Any leftovers will freeze beautifully.
223
Calories18 g
Protein18 g
Carbs9 g
Fat1 cup cottage cheese
4 large eggs, lightly beaten
1 cup flour
1 tsp. baking powder
1/4 tsp. salt
4 oz. ham, diced
1/2 cup (2 oz.) shredded cheddar cheese
2 green onions, sliced
Get the RecipeStreusel muffins are topped with butter and brown sugar, but that doesn’t necessarily make them unhealthy. Indulgent, yes, but if you sneak in a few nutritious ingredients, these can be a wholesome breakfast.
To compensate for the sugar on top, the muffin batter only calls for a minimal amount of honey. The rest of the sweetness comes from diced apples.
245
Calories4 g
Protein26 g
Carbs15 g
FatSpiced Muffins:
1 cup spelt flour (or whole-wheat flour)
1/2 tsp. baking powder
1 tsp. cinnamon
1/2 tsp. nutmeg
1/4 tsp. allspice
3/4 tsp. baking soda
1/4 tsp. salt
1 large egg
1/3 cup pure honey
1/4 cup + 2 Tbsp. extra-virgin olive oil
1 tsp. vanilla extract
1/4 cup plain nonfat Greek yogurt (or buttermilk)
1 cup peeled and diced apples
Streusel Topping:
1/3 cup spelt flour (or whole-wheat flour)
1/2 cup brown sugar
2 Tbsp. unsalted butter, melted
2 tsp. ground cinnamon
Get the RecipeIf you want to make protein-packed muffins, it makes sense to use peanut butter. But why stop there?
There are a few more steps you can take to boost the protein content. Cut the fat of egg yolks and replace them with egg whites. Substitute most of the flour for protein powder. And, last but not least, PB2 adds tons of peanut flavor without the fat.
190
Calories20 g
Protein21 g
Carbs7 g
Fat3/4 cup unsweetened almond milk
1/4 cup liquid egg whites
2 Tbsp. light peanut butter
2 Tbsp. unsalted butter
3/4 cup PB2
1/4 cup oat flour
2 scoops WHEY+ vanilla protein powder
1/4 cup erythritol (or another zero-calorie sweetener)
2 packets stevia powder
1 tsp. baking powder
1/2 tsp. vanilla extract
Get the RecipeRegular cornbread not delivering enough corn flavor? Bake these muffins, which include whole corn kernels as well as cornmeal. With all that flavor, you don’t need the jalapeno unless you prefer the kick.
And since this recipe doesn’t use eggs, you can make vegan muffins by using non-dairy milk and choosing oil instead of butter.
302
Calories6 g
Protein43 g
Carbs12 g
Fat1 Tbsp. ground flaxseed
3 Tbsp. water
1 cup milk, room temp.
1/4 cup unsalted butter, melted
1 1/4 cups yellow cornmeal
1 cup all-purpose flour
4 tsp. granulated sugar
1 Tbsp. baking powder
1/2 tsp. salt
1 jalapeno, sliced and diced
1/4 cup sweet corn kernels
1 Tbsp. extra-virgin olive oil, for brushing
Get the RecipeThere are endless ways to make oat muffins, such as the classic combo of cinnamon and raisins. However, it’s also possible to take things in an unexpected direction, such as infusing them with the flavor of chai.
First, brew a bag of your favorite spiced tea. Then, combine the remaining ingredients as usual, making one wet mixture, one dry, before gently stirring the two together. From there, the rest is a piece of cake – or a bite of a chai muffin.
157
Calories3 g
Protein21 g
Carbs8 g
Fat1 cup flour
1 cup old-fashioned oats
1 tsp. baking soda
1/4 tsp. salt
1/2 tsp. ground cinnamon
1/3 cup brown sugar
1 large egg
1/4 cup unsalted butter, room temp.
1 1/2 tsp. vanilla extract
1 cup unsweetened almond milk
3 spiced chai teabags
1 cup dark chocolate chips
Get the RecipePlain cornbread can make some entrées, like spicy chili and braised ribs, even better. But if you mix even more ingredients into the batter, cornbread can become a tasty snack all on its own.
Cheddar cheese is a common addition to cornbread, and this recipe also has added flavor with Mexican spices and salsa. To complete the taste of a taco, this cornbread has an unexpected ingredient: ground beef.
307
Calories19 g
Protein28 g
Carbs13 g
Fat2 packages (7 oz. each) sweet yellow cornbread mix
1 cup milk
2 large eggs
1 cup (4 oz.) shredded cheddar cheese (plus more for garnish)
1 lb. lean ground beef (or ground turkey)
1 packet taco seasoning
1/2 cup salsa, divided
1/4 cup sour cream (about 1 tsp. per muffin)
1 green onion, sliced
Get the RecipeNot everyone is on board with making baked goods out of beans. Yet when you make these chocolate muffins, nobody will be able to discern the secret ingredient. There’s nothing about the texture or flavor to give these muffins away, especially when there are chocolate chips to melt in your mouth. And instead of eggs, these chocolate black bean muffins rely on chia seeds.
211
Calories5 g
Protein37 g
Carbs6 g
Fat1 Tbsp. chia seeds
3 Tbsp. warm water
3/4 cup black beans, drained and rinsed
2 Tbsp. coconut oil, melted
2 Tbsp. pure maple syrup
1/2 cup granulated sugar
1 cup unsweetened almond milk, room temp.
1/2 Tbsp. vanilla extract
1 1/3 cups whole-wheat pastry flour
1/4 cup unsweetened cicoa powder
2 tsp. baking powder
1/4 tsp. salt
1/2 cup mini semisweet chocolate chips
Get the RecipeThese savory muffins are rustic, but that doesn’t mean they aren’t impressive looking and tasting.
Black olives totally transform when baked, taking on a mellower flavor. While the baked black olive muffins share tasting notes similar to high-quality olive oil, they take it to a whole other level while giving you something to sink your teeth into.
206
Calories7 g
Protein13 g
Carbs14 g
Fat2/3 cup all-purpose flour
2/3 cup corn flour
1 Tbsp. baking powder
1 small container (5.3 oz.) nonfat plain Greek yogurt
1/2 cup extra-virgin olive oil
1/2 cup black olives, finely chopped
1 cup (4 oz.) goat cheese, crumbled
2 Tbsp. chopped fresh parsley
4 large eggs
1/2 tsp. salt
1/4 tsp. freshly ground black pepper
Get the RecipeBran muffins don’t have to be dry, flavorless, and only good to eat when slathered in butter.
Since these are studded with fruit – anything on hand, from strawberries to cherries, pineapple to oranges – these muffins are moist and full of flavor. And that’s not the only way that the recipe is adaptable. If you don’t have buttermilk, substitute kefir or sour cream.
144
Calories4 g
Protein20 g
Carbs7 g
Fat1 1/3 cups buttermilk
1 large egg
1/3 cup extra-virgin olive oil
1/4 cup lightly packed dark brown sugar
1 tsp. vanilla extract
Pinch of citrus zest (optional)
1 1/2 cups wheat bran
1 cup flour
1 1/2 tsp. baking powder
1 1/2 tsp. baking soda
1/4 tsp. salt
2 tsp. granulated sugar, divided
1 cup chopped mixed fruit
Get the RecipeCompared to carrots, zucchini blend into baked goods a little better. The softer texture helps the veggie disguise itself in the muffins, and the milder flavor adds a little something without being too savory or too sweet.
These are also gluten-free muffins, using a combination of oat flour and cashew meal to avoid wheat.
190
Calories4 g
Protein92 g
Carbs8 g
Fat2 Tbsp. coconut oil
1/4 cup pure honey
1 tsp. vanilla extract
1 1/3 cup gluten-free oats, ground to flour
1/3 heaping cup cashew meal
1 tsp. baking powder
1 tsp. baking soda
1/2 tsp. ground cinnamon
1/8 tsp. salt
1 cup grated zucchini
1 large banana
1 cup dark chocolate chips, divided
1 Tbsp. coconut sugar
Get the RecipeThese muffins taste just like carrot cake – but healthier!
You could even decorate the top with cream cheese icing, and no one will know these tender muffins aren’t technically cupcakes. While muffins are easy to mix together, a cake batter tends to start by creaming together butter and sugar. The difference in the two baking methods affects the texture. Muffins tend to have a coarse crumb, and cakes end up being a bit finer.
255
Calories5 g
Protein28 g
Carbs15 g
Fat1 cup whole-wheat flour
1 cup all-purpose flour
2 tsp. baking soda
1/2 tsp. salt
1/2 Tbsp. ground cinnamon
1/2 tsp. ground ginger
3/4 cup coconut oil, melted
1 cup packed light brown sugar
1/2 cup unsweetened applesauce
1/4 cup low-fat plain Greek yogurt
3 large eggs, room temp.
2 tsp. vanilla extract
2 cups finely shredded carrots
1/2 cup shredded unsweetened coconut
1/2 cup raisins
1/2 cup walnuts, chopped
1/4 cup old-fashioned oats
Get the RecipeWhat if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?
What if you could build muscle and lose fat eating “naughty” foods every week?
What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?
And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?
In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?
Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.
Well, I have good news.
All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.
You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.
And this book will show you the way.
Learn what causes “skinny fatness” and how to fix it.
If you want big, strong, round delts that pop, you want to do these shoulder exercises and workouts.
Learn which muscles to train together and the best exercises for each body part.
Gain hamstring size and strength with our evidence-based guide to the best hamstring exercises.
Take our 60-second quiz now to learn which supplements can help you achieve your fitness goals faster.
Take the Quiz No thanks, I don't want help choosing supplements."I never thought getting in shape would be this simple! Everything just WORKS when you follow this plan." And if he can do it, why not you?
Take the Quiz No thanks, I don't want to lose weight or build muscle.Our "No Return Necessary"
Money-Back Guarantee
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK or Canada, your order ships free when it’s over $99, and if you live elsewhere, your order ships free when it’s over $199.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.
You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.
That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.
25%
today
25%
2 weeks
25%
4 weeks
25%
6 weeks
Shop and add items to your cart as normal!
Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In to complete your order.
Your order will be shipped out right away* and your payments will be split up over 6 weeks.
*shipping times subject to merchant shipping policy
Shop directory. Reschedule payments. Plus more!
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
Please click the checkbox below. We apologize for the inconvenience.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
