Biceps and abs are cool and all, but you know what really turns heads in the gym?
Being strong. Really strong.
You know, bench pressing a few plates, and squatting and deadlifting a few more.
Getting really strong also inevitably builds you a great physique.
In fact, as a natural weightlifter, your number one goal should be increasing whole-body strength, not getting big pumps or “feeling the burn.”
That’s the big “secret” to gaining muscle quickly and effectively, because it’s the best way to “progressively overload” your muscles.
You see, by working to slowly and steadily add weight to your exercises over time, you progressively increase tension levels in your muscles. Mechanically speaking, this is the primary driver of muscle growth.
That’s why the biggest guys and gals in the gym are also generally the strongest.
Another advantage to this approach to weightlifting is it’s very simple and straightforward. There are just three steps:
Choose the right strength program for you.
Get your calories and macros right.
Make sure you’re fully recovering from your workouts.
That’s it.
If you just consistently do those three things, and keep showing up and putting in the work, then your strength will skyrocket and your body will transform.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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