Give 20% & Get $20
Save 20% | Free Shipping & Returns | "No Return Necessary" Money-Back Guarantee
Save 20% | Free Shipping | 100% Money-Back Guarantee "No Return Necessary" Money-Back Guarantee

20 Japanese Recipes That’ll Add Some Asian Flair to Your Life

Our conception of Japanese food is often limited to what we see being chopped at the sushi bar or tossed around on the hibachi grill.

But this Asian cuisine has so much more to offer adventurous palates, and these 20 Japanese recipes can be your gateway.

We’ll start with nagoya tebasaki–a popular Japanese fried chicken–before moving on to dishes like oysters donburi and agedashi tofu.

By the time you’re done with the fun, new recipes listed here, you’ll be ready to say “arigatou gozaimasu” for this great introduction to worldwide flavors.

Enjoy!

Nagoya Tebasaki (Japanese Fried Chicken)

Serves 8

If what you’re after is authentic Japanese food that’ll stick to your ribs, there’s a treasure trove of recipes in Japanese Soul Cooking by Tadashi Ono.

Try these Japanese chicken wings, for example, which benefit from a handful of Asian flavors including soy sauce, miso, sake, and tobanjan – a spicy fermented red bean paste you can find in specialty stores (or on Amazon). The cookbook will also show you how to make various types of curry, tempura, gyoza, and more.

Nutrition Facts (Per Serving)

406

Calories

38 g

Protein

13 g

Carbs

21 g

Fat

Ingredients

2 1/4 lb. chicken wings

Salt and freshly ground black pepper

1 tsp. tobanjan (chili bean sauce)

2 tsp. grated garlic

2 Tbsp. granulated sugar

2 Tbsp. red miso

2 Tbsp. soy sauce

1/4 cup sake

1/4 cup mirin

Vegetable oil, for frying

1/4 cup katakuriko (potato starch)

2 Tbsp. sesame seeds, for garnish

Get the Recipe

Teriyaki Salmon Buns

Serves 4

Once you’ve mastered how to make a basic yeast dough, you can do more than baking. Try your hand at making steamed buns, the perfect filling for succulent meat and tender fish.

As salmon bakes in the oven, get a steamer going on the stove. The bun dough is laid out on parchment paper and then gently placed on the steamer. It takes less than ten minutes for them to get perfectly soft and puffy.

Nutrition Facts (Per Serving)

367

Calories

22 g

Protein

53 g

Carbs

9 g

Fat

Ingredients

Salmon:

2 Tbsp. tamari

2 Tbsp. mirin

2 Tbsp. honey

1 red chili, sliced

2 salmon fillets (about 5 1/2 oz. each)

Steamed Buns:

1 1/4 cups all-purpose flour

1 Tbsp. skim milk powder

1 1/2 Tbsp. superfine sugar

1 scant tsp. fast-action yeast

1 tsp. baking powder

Pinch of sea salt

1/3 cup warm water

1 Tbsp. vegetable oil

Filling:

Handful of fresh cilantro

1 lime, quartered

1 small cucumber, cut into thin rounds

4 spring onions, thinly sliced

Get the Recipe

Somen Noodle Salad with Snap Peas & Radish

Serves 2

This Japanese noodle dish, served cold, is perfect for spring and early summer. It features radishes, which aren’t exactly sought out in the United States, but are a staple of Japanese cuisine.

Originally from the Mediterranean coast, radishes have been cultivated in Asia for over a millennia – and for good reason. One of the most nutritious root vegetables, radishes offer a lot of vitamin C and minerals with hardly any calories.

The noodle salad is served with a dashi soup as the dressing, but it’s ok to leave out the bonito and dashi if you make it with broth instead.

Nutrition Facts (Per Serving)

385

Calories

20 g

Protein

67 g

Carbs

5 g

Fat

Ingredients

Noodle Salad:

3 oz. somen (thin wheat) noodles

5 medium radishes

1 cup peas

2 Tbsp. sesame seeds

1 tsp. wasabi (optional)

Dashi Soup:

1 cup bonito flakes

1 sheet seaweed

1 bag dashi powder

2 dried shiitake

4 cups water

1/2 cup light soy sauce

2 Tbsp. mirin (or sugar)

Pinch of salt

Get the Recipe

Sunomono (Japanese Cucumber Salad)

Serves 1

This salad is versatile, not just in terms of what it can be served with. Depending on how much prep work you want to do, it can be a simple side dish with diced cucumber, or an elegant starter course for a special dinner.

A mandolin slicer will make quick work of slicing the vegetables paper thin, and then you just have to artfully arrange them on a plate.

Nutrition Facts (Per Serving)

59

Calories

1 g

Protein

9 g

Carbs

1 g

Fat

Ingredients

1 cucumber

1/4 tsp. sea salt

3 Tbsp. rice vinegar

1 Tbsp. mirin (or sugar)

1/4 tsp. shoyu (soy sauce)

Get the Recipe

Soba Noodle Salad with Miso-Roasted Asparagus

Serves 6

Instead of using a base of lettuce, Japanese salads tend to use cabbage or pickled vegetables – unless you go with noodles, that is.

And there’s a vast variety to choose from in Asian cuisine, including rice noodles, egg noodles, and soba noodles made from buckwheat. They’re perfect for pasta salad because they don’t get soggy or too soft, and soba noodles will hold up in the fridge for several days.

Nutrition Facts (Per Serving)

364

Calories

10 g

Protein

42 g

Carbs

20 g

Fat

Ingredients

1/4 cup raw sunflower seeds

3 Tbsp. black sesame seeds

8 oz. soba noodles

2 Tbsp. red miso

1 Tbsp. hot water

1 Tbsp. sesame oil

6 Tbsp. extra-virgin olive oil, divided

2 Tbsp. low-sodium soy sauce

1 Tbsp. brown sugar

2 tsp. minced fresh ginger

1/2 lb. fresh shiitake mushrooms, stemmed and thinly sliced

1 lb. asparagus, tough ends trimmed

2 cloves garlic, minced

3 green onions, thinly sliced

Salt to taste

Get the Recipe

Japanese Pork & Ramen Soup

Serves 8

Cooking Japanese food doesn’t necessarily require a trip to a specialty store. In a pinch, you can substitute white miso for tahini (sesame seed paste).

This Japanese ramen recipe isn’t just accessible because of the ingredients; the assembly also makes it beginner friendly. For more easy meals to fit into your meal plan, check out The Make-Ahead Cook by America’s Test Kitchen.

Nutrition Facts (Per Serving)

315

Calories

23 g

Protein

22 g

Carbs

15 g

Fat

Ingredients

2 onions, diced

6 cloves garlic, minced

3 Tbsp. grated ginger

1 Tbsp. vegetable oil

8 cups low-sodium chicken broth

12 oz. shiitake mushrooms, stemmed and thinly sliced

1 1/2 lb. boneless country-style pork ribs

Salt and freshly ground black pepper

2 blocks ramen noodles, seasoning packets discarded

6 cups baby spinach

2 Tbsp. white miso

2 Tbsp. soy sauce

1 Tbsp. mirin (optional)

1 tsp. sesame oil

2 green onions, thinly sliced

1 Tbsp. sesame seeds

Get the Recipe

Quick Japanese Soup with Sardines

Serves 2

Japanese soups are not just uniquely flavorful, but are also among some of the most nutritious.

This variety not only has cabbage – a soup staple worldwide – but adds sardines for protein. They’re also rich in omega-3 fatty acids, and like most varieties of fish, they contain no carbohydrates. So you can choose to add noodles or grains, but if not, you’re only getting carbs from the carrots, zucchini, and cabbage.

Nutrition Facts (Per Serving)

306

Calories

32 g

Protein

25 g

Carbs

10 g

Fat

Ingredients

2 quarts water

3 small carrots

1 large onion

2 cans (3.75 oz.) sardines packed in brine

2 cups Napa cabbage chunks

1 medium zucchini

1/2 cup soy sauce

Green onion, for garnish

Get the Recipe

Albacore Tuna Poke

Serves 4

East meets West Coast in this Japanese fish dish. Similar to ceviche, the high-quality fish is quickly “cooked” by being tossed with citrus.

Albacore tuna is cut into bite-sized pieces and put into a bowl with avocado cubes, jalapeno slices, and macadamia nuts. Whisk together orange juice, soy sauce, and sesame oil to drizzle over the top. Gently toss it all together, and serve with rice.

Nutrition Facts (Per Serving)

408

Calories

25 g

Protein

9 g

Carbs

31 g

Fat

Ingredients

3/4 lb. albacore tuna loin medallions

1 avocado, cubed

3 green onions

1 jalapeno, thinly sliced

1/4 cup macadamia nuts, finely chopped

2 Tbsp. sesame seeds

2 Tbsp. soy sauce

2 Tbsp. sesame oil

2 Tbsp. orange juice

1/4 tsp. red pepper flakes

Get the Recipe

Bento Chicken & Vegetables

Serves 4 / Makes about 3 1/2 cups

It’s not hard to get your daily fill of veggies when the farmers’ market is full of fresh, local produce. But what about the winter months, when it seems like all the markets are closed?

That’s when you’ll want to keep a good supply of root vegetables on hand. These bento veggies are healthy and versatile, so you can eat them with plain rice or toss them into another recipe like tamagoyaki.

Nutrition Facts (Per Serving)

152

Calories

11 g

Protein

22 g

Carbs

2 g

Fat

Ingredients

5 dried shiitake mushrooms, soaked

1 medium carrot

1 medium parsnip (or 6” piece of burdock root)

4 oz. boneless skinless chicken thigh (or fried bean curd)

1 3/4 cups mushroom soaking liquid (or dashi)

1 Tbsp. sake

1/2 Tbsp. granulated sugar

1 1/2 Tbsp. soy sauce

1/4 tsp. salt

Get the Recipe

Inari Sushi Recipe0

Serves 2

When it comes to sushi, Americans tend to think of just a few options like spicy tuna and clear adaptations like the California roll. But there are actually five basic kinds of sushi, and the sushi rolls most common outside of Japan are all of the maki variety.

Inari sushi is more like a fritter. The sushi rice is stuffed into a fried tofu pocket called aburaage (which you can either make or buy in Asian groceries) and then served with wasabi and soy sauce. It can also be topped with a quick mixture of canned tuna.

Nutrition Facts (Per Serving)

620

Calories

37 g

Protein

75 g

Carbs

19 g

Fat

Ingredients

Aburaage:

6 prepared aburaage

1 1/2 cups water

3 Tbsp. shoyu

3 Tbsp. granulated sugar

Sushi Rice:

1 cup short-grain rice

3 Tbsp. rice vinegar

2 Tbsp. granulated sugar

1/2 tsp. salt

Tuna:

1 can (6.5 oz.) tuna flakes in brine

2 Tbsp. mayonnaise

Freshly ground black pepper to taste

1/2 small onion, diced

Get the Recipe

Japanese Curry

Serves 8

Japanese curry is surprisingly similar to American  stew. It’s also cooked in a heavy-bottomed stockpot, but the seasonings are different. However, the seasonings make this stew even more flavorful.

It’s thickened with a curry-spiced roux, and the beef also simmers with star anise, bay leaf, and garam masala. Aside from that, you’ll still find a familiar bowl of potatoes, tomatoes, carrots, and tender stewed meat. The recipe uses chicken breast, but you could easily make this beef stew instead.

Nutrition Facts (Per Serving)

484

Calories

38 g

Protein

59 g

Carbs

11 g

Fat

Ingredients

10 cups beef broth

4 boneless skinless chicken breasts (about 6 oz. each)

8 medium carrots, sliced

2 medium onion, diced

6 potatoes, diced

2 Japanese sweet potatoes

6 tomatoes, diced

1 head garlic, minced

2 Tbsp. mango chutney

1/2 tsp. ground ginger

1 Fuji apple, grated

2 Tbsp. Oriental curry powder

3 tsp. soy sauce

4 Tbsp. cornstarch

2 oz. smoked Gouda

2 tsp. buttermilk

Salt to taste

Get the Recipe

Easy Japanese Pickled Vegetables

Serves 4

Making your own pickled veggies takes less time – and a lot less work – than you’d think. This recipe is similar to sunomono, the cucumber salad, but it involves much more vinegar. Plus, the veggies have to sit for a couple hours before you dig in, whereas you can eat cucumber salad immediately.

One more difference depends on whether or not you want the pickled veggies to have a bit of bite. If so, add some wasabi paste too.

Nutrition Facts (Per Serving)

119

Calories

2 g

Protein

28 g

Carbs

1 g

Fat

Ingredients

1 English cucumber, sliced

3 carrots, peeled and julienned

1 cup loosely packed Napa cabbage, thinly sliced

1 Tbsp. salt

1 1/2 cups unseasoned rice vinegar

6 Tbsp. instant dissolving sugar

1/4–1/2 tsp. wasabi paste (optional)

2 tsp. sesame seeds, toasted

Get the Recipe

Tamagoyaki

Serves 2

The Japanese egg dish similar to omelettes is known as tamago. But after you have the basic Japanese omelette, there are other dishes you can make with it.

Tamago can be wrapped up with sushi rice and nori seaweed for an elegant presentation. Or make a kind of omelette roll, tamagoyaki, to be served as bento or an appetizer.

Nutrition Facts (Per Serving)

186

Calories

10 g

Protein

10 g

Carbs

12 g

Fat

Ingredients

3 large eggs

3 Tbsp. dashi stock

1 1/3 Tbsp. granulated sugar

1 tsp. soy sauce (plus more to taste)

2 pinches of salt

1 small bunch fresh parsley leaves

1 daikon radish, grated

1 leaf shiso (or mint)

2 tsp. extra-virgin olive oil

Get the Recipe

Oyster Donburi

Serves 1

In restaurants, Japanese rice is usually plain, sticky, and often served on the side. The only choice is whether you want white or brown rice.

But in Japan, rice bowls come in countless varieties with additions like egg, shredded seaweed, and even oysters. This recipe starts like many oyster recipes, with a pot of boiling water. But they’re only blanched for 10 seconds before getting cooked in a saucepan.

Nutrition Facts (Per Serving)

566

Calories

26 g

Protein

86 g

Carbs

13 g

Fat

Ingredients

6 Japanese oysters, thawed if frozen

Pinch of salt

1/2 tsp. dashi powder

1/3 cup + 1 Tbsp. water

1 tsp. light soy sauce

1 tsp. mirin

1/2 onion, thinly sliced

1 tsp. ginger juice

2 small eggs, lightly beaten

1/2 cup cooked brown rice

Chili powder to taste

Handful of shredded seaweed

1/2 Tbsp. chopped spring onions

Get the Recipe

Japanese Curry Fried Rice

Serves 3

Japanese fried rice isn’t like the kind you order with Chinese take-out – but it’s pretty close.

There are still eggs and vegetables, and you can pick any kind of protein you like. This recipe is about the easiest stir fry there is, especially if you have leftover rice. It doesn’t even require soy sauce or other Asian condiments like mirin. All you need to season this one-pan dinner is a little curry powder and salt.

Nutrition Facts (Per Serving)

591

Calories

18 g

Protein

83 g

Carbs

20 g

Fat

Ingredients

3 cups dry cooked rice, room temp.

3 Tbsp. canola oil, divided

2 large eggs, lightly beaten

1 clove garlic, minced

1/2 cup (4 oz.) chopped extra-firm tofu (or leftover cooked meat)

1 cup leftover cooked vegetables, chopped

Curry powder and salt to taste

1 Tbsp. red pickled ginger (optional)

Get the Recipe

Agedashi Tofu

Serves 3

Japanese tofu dishes come in all shapes and sizes, but one of the most beloved – and most enjoyable for the tofu wary – is this appetizer.

Of course any ingredient tastes great when it’s lightly coated in flour and deep fried to a crisp. Meanwhile the inside becomes creamy and soft, so the texture of tofu that’s off-putting for some won’t be a problem with this preparation.

Nutrition Facts (Per Serving)

243

Calories

11 g

Protein

22 g

Carbs

13 g

Fat

Ingredients

1 block (14 oz.) silken tofu

4 Tbsp. potato starch (or corn starch)

Vegetable oil, for frying

1 cup dashi

2 Tbsp. soy sauce

2 Tbsp. mirin

1” daikon radish

1 green onion

Handful of bonito flakes

Get the Recipe

Stir-Fried Eggplant with Ginger & Miso

Serves 4

It doesn’t take much to transform eggplant into a tasty side dish or light lunch. Dried chilies infuse the oil with flavor, and miso and sake are combined to make a simple stir fry sauce.

Try to find Japanese eggplant – the long skinny kind – because they have a slightly softer texture than the large, dark purple variety. Or if it’s summer, look for the smaller sized fairy tale eggplant in farmers’ markets.

Nutrition Facts (Per Serving)

241

Calories

2 g

Protein

11 g

Carbs

21 g

Fat

Ingredients

2 Tbsp. miso

1 1/2 tsp. sake

1 lb. Japanese eggplants

6 Tbsp. sesame oil

2 dried red chili peppers

1 Tbsp. fresh ginger, peeled and sliced

1 Tbsp. finely sliced shiso leaves (or Thai basil)

Get the Recipe

Green Tea Dorayaki

Serves 6

Japanese matcha powder is a quick way to add the flavor of green tea to anything like puddingprotein shakes, and cookies.

For an authentic matcha dessert, make these dorayaki, like a pancake sandwich with jam in the middle. Forget that the filling is sweetened red beans, and just take a bite because this Japanese dessert will satisfy cravings you didn’t even know you had. Of course, you could use other fillings like creamy matcha icing.

Nutrition Facts (Per Serving)

253

Calories

6 g

Protein

54 g

Carbs

2 g

Fat

Ingredients

2 large eggs

1/2 cup granulated sugar

1/2 tsp. baking soda

1/4 cup water

1 Tbsp. pure honey

1 cup flour

1 tsp. matcha powder

8 oz. sweet red bean paste

Get the Recipe

Manju (Japanese Pastries)

Serves 8

Lima bean pastries may not sound appetizing, and yet beans of various types are regularly used as filling for Asian desserts. Once you get over how weird it sounds, you’ll quickly learn to enjoy sweetened beans in desserts.

After all, peanuts are legumes, lima beans are legumes – what’s the harm in trying it out? Lima beans, AKA butter beans, are loaded with almost as much fiber as protein. They also have tons of micronutrients like molybdenum, which helps your body break down amino acids.

Nutrition Facts (Per Serving)

154

Calories

4 g

Protein

31 g

Carbs

2 g

Fat

Ingredients

Bean Filling:

1 cup lima beans, soaked overnight

1/2 cup granulated sugar

1/4 tsp. salt

1 tsp. vanilla extract

Dough:

3/4 cup flour

1 large egg

1/4 tsp. salt

1/4 cup sweetened condensed milk

1 tsp. vanilla extract

Get the Recipe

Baked Tonkatsu Pork

Serves 2

Just like with American fried chicken, there are healthy alternatives to Japanese tonkatsu.

Instead of deep-frying the pork (or chicken), this recipe bakes the meat for 15 minutes. To ensure the coating is really crispy, it’s toasted in a frying pan before being used as breading. The included sauce is quick to make, but the tonkatsu pork will still taste awesome if all you have is barbecue sauce.

Nutrition Facts (Per Serving)

586

Calories

56 g

Protein

52 g

Carbs

15 g

Fat

Ingredients

Tonkatsu:

2 cutlets pork (about 6 oz. each)

Salt and freshly ground black pepper to taste

1 large egg

2 Tbsp. flour

1 cup panko bread crumbs

1 tsp. extra-virgin olive oil

Sauce:

3 Tbsp. Worcestershire sauce

1 Tbsp. ketchup

1 tsp. mayonnaise

1 tsp. ground white sesame seeds

Get the Recipe

You May Also Like

Our Most Popular Evidence-Based Articles

You don't need supplements to build muscle, lose fat, and get healthy. But the right ones can help.

Take our 60-second quiz now to learn which supplements can help you achieve your fitness goals faster.

Take the Quiz No thanks, I don't want help choosing supplements.

Follow the Diet Plan that Helped Nikita Lose 15 Pounds in 3 Months

"I never thought getting in shape would be this simple! Everything just WORKS when you follow this plan." And if he can do it, why not you?

Take the Quiz No thanks, I don't want to lose weight or build muscle.

Our "No Return Necessary"
Money-Back Guarantee

If you don’t like something of ours, guess what happens next?

No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.

We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99, and if you live elsewhere, your order ships free when it’s over $199.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.

Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.

Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

Special Offer! Special Offer! Special Offer!

Wait!
Want to save 50% on your order of Legion supplements?

Use code NASM25 at checkout!

Buy one supplement, get one 50% off when you use code LEGION10 at checkout.

No thanks, I don't want to save on my order.

Smiling woman showing a Legion supplement Smiling woman showing a Legion supplement

We Missed You!

Enjoy 20% off your next order with code COMEBACK20.

No thanks, I don't want to save on my order.

Buy now, pay later.


Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.

payment break down 25% today, 25% 2 weeks, 25% 4 weeks, 25% 6 weeks

25%
today

25%
2 weeks

25%
4 weeks

25%
6 weeks

Here's how to Sezzle


Step 1 - shop the store

Shop

Shop and add items to your cart as normal!

Step 2 - checkout at the store

Checkout

Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In to complete your order.

Step 3 - Select Sezzle and Sezzleit

Sezzle it

Your order will be shipped out right away* and your payments will be split up over 6 weeks.

*shipping times subject to merchant shipping policy

Download the App


Shop directory. Reschedule payments. Plus more!

Waiver and Release of Liability

In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:

I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.

I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.

I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.

I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.

OUT OF STOCK

Security Check

Please click the checkbox below. We apologize for the inconvenience.

Fact Checked

Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.

Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.

This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.

Evidence Based

We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.

First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.

Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.

Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.