In 6 months of Legion body transformation coaching, Kate achieved a textbook body recomposition—losing 10% body fat while gaining muscle.
As a busy stay-at-home parent, she had been working out and eating clean but wasn’t seeing results. She wanted to lose fat, build muscle, and improve her diet but needed guidance to make it happen. That’s why she joined the coaching program.
Here are her results:
Kate’s Journey
Despite following a macro-based diet, Kate never got the results she wanted. Like many people, she enjoyed chocolate and a couple of glasses of wine on weekends. She needed guidance on how to fit these into a sustainable diet that supported her fitness goals without derailing her progress.
Kate’s biggest challenge was trusting her coach and the process when the scale didn’t budge. Her coach helped her see that a static weight didn’t mean she wasn’t making progress. Instead, they focused on measurements to track real improvements beyond just the number on the scale.
While her weight fluctuated within a 3-to-4-pound range, her waist measurement steadily decreased, and her progress photos revealed the true transformation.
In her second block of coaching, Kate learned to sustain her progress while still enjoying her lifestyle. After finishing her cut, she gradually increased her calories, ate more food, and lifted heavier in the gym. By the end of her first mini-bulk, her physique had noticeably improved from six months earlier—even though the scale stayed the same.
Kate’s Results
During her 6 months of Legion body transformation coaching, Kate . . .
- Lost 13 pounds of body fat, and gained as much muscle
- Slimmed her waist from 29 inches to 27 inches
- Reduced her body fat percentage from ~33% to ~23%
If Kate Can Do It, You Can Too
Seeing the scale stay the same despite training and dieting consistently can be frustrating. But progress isn’t just about weight—your body can change dramatically even when the scale won’t budge.
Body recomposition, where you lose fat and gain muscle at the same time, can be tricky to recognize if you don’t understand what’s happening. The right coaching helps you navigate the process, provides expert guidance, and reassures you that your hard work is paying off in ways that truly matter—regardless of what the scale says.
“My favorite part of the program is my coach Heather,” Kate said. “It is awesome knowing there is someone who has your back just a click or call or text away to answer questions!”
And Kate Isn’t The Only One . . .
- Adriana Lost 23 Pounds & Got Stronger than Ever in 9 Months
- Liz Lost 38 Pounds of Fat & Got Fitter and Stronger Than Ever
- And Kelly Lost 17 Pounds & Dropped 12% Body Fat in 3 Months
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you.
Schedule a free consultation call using the calendar below.
Our program also comes with a very simple money-back guarantee:
You either love the experience and your results or get back every penny you’ve paid.
That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.
Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.