"I'm a lot happier with the way I look and the way I feel."
Anand's Progress
Before
18 Months
After
How many months’ progress do your pictures represent? What were your stats for each picture?
18 months. Before, 243 pounds, and 37% body fat. After, 172 pounds, and 12% body fat.
What has happened so far on the program?
I cut on and off and hovered around 15% body fat for a long time. I’ve cut down to 11% at the lowest and I’m just on a reverse diet at the minute after another cut cycle down to 12%. I’m going to reverse diet back to TDEE and then cut after Christmas down to 8%.
I lost just over 66 pounds in total. Coming from never having lifted before, my deadlift 1RM is now 397 pounds, Squat 1RM at 265 pounds, Bench 1RM at 198 pounds, and Military press 1RM at 132 pounds.
What workout split from the book did you use?
5-day split.
What, if anything, almost kept you from buying the book or starting the program?
Nothing. As soon as I saw the scientific references linked in every article I was sold. Nothing sells like cold hard science.
What do you like most about the program?
Knowing that something’s fully backed by science does wonders. There’re no “what ifs”. You follow the science and you get results, so simple and effective.
How does this program compare with others you’ve tried?
It’s the best program right at the top for miles and miles. Nothing better.
How has what you’ve achieved with your body changed other areas of your life?
I’m a lot happier with the way I look and the way I feel. Confidence is definitely a lot higher as well. Changing my body also drove me to get qualified with ISSA as a personal trainer and nutrition specialist to help others get the body they want.
Who would you recommend this program to and why?
I’d recommend it to anyone looking to lose fat, build muscle, or both even. Can’t go wrong, literally.
Is there anything else you’d like to add?
Any progress is good progress. Don’t obsess over the weighing scale, the mirror tells a way better story.
Did you use any Legion supplements?
Pulse and Phoenix. Best pre-workout and the only fat burner I feel safe taking. Phoenix is a staple in all my cuts.
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $299.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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