"My energy levels increased, I feel happy and more confident."
Craig's Progress
Before
6 Months
12 Months
After
After
How many months’ progress do your pictures represent? What were your stats for each picture?
Photo at the beach (18 months ago) approximately 220 pounds and approximately 20 percent body fat. (probably being on the conservative side)
Other photos 12 months ago 209 pounds and 6 months ago at 202 pounds around 15-18 percent body fat. Last photos are 190 pounds and 9 percent body fat. Also once I started proper training and sticking to my meal plans I’d say 5 months to achieve what I’m happy with.
What has happened so far on the program?
Have been on a cut however been still gaining strength. Lost close to 22 pounds and maintained muscle mass at 190 pounds and 8-9 percent body fat which is where I’m quite happy to go to maintenance calories now and gradually build on strength.
Currently lifting 308 pounds on squat 397 pounds deadlift and 287 pounds on bench 176 pounds military press. (4-6 rep range)
What workout split from the book did you use?
Training 5 days started whole still remaining active on my 2 days rest.
What, if anything, almost kept you from buying the book or starting the program?
Nothing. Once I started Bigger Leaner Stronger I couldn’t put it down. I’ve always been into health and fitness and the information was all backed by research and not just cherry-picked facts like most things.
What do you like most about the program?
The program was simple if anything thought it would be too simple as I was training with the usual drop sets supersets and too higher rep ranges. I also love the free weights I’ve never been a fan of machines so I really like the fact that it’s mostly free weights.
How does this program compare with others you’ve tried?
A diet plan was simple as I just educated myself on the foods I liked eating and was a simple process to making my own meal plans. The tips in the book really helped make this easy to do also The Shredded Chef had some great recipes that I use.
How has what you’ve achieved with your body changed other areas of your life?
Increased energy levels, I feel happy and more confident. I also find I’m able to help educate friends and family and enjoy helping others to reach their goals.
Who would you recommend this program to and why?
Anyone interested in health fitness and improving their life.
Is there anything else you’d like to add?
It’s not hard. I had trained and done 12-week transformation challenges in the past where it was hard and I was always hungry then when it finished I’d pile weight on again. If you get most of the stiff right most of the time then you’ll get results you don’t need to be perfect. You will find your lifestyle will change and it won’t be hard to continue on once you get your results.
Did you use any Legion supplements?
Not yet as I wanted to do this with no supplementation. In saying that I did use creatine, beta-alanine, and citrulline. But I extremely keen to give Legion’s supplements a go. I like the transparency of all the ingredients and dosages and have already recommended anyone that asks me about supplements to check out Legion.
Want to become a success story too? Here's how he did it
The program that made this transformation possible:
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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This product doesn’t just “contain natural ingredients’’—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic substances of any kind.
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Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
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