In 9 months of Legion’s body transformation coaching Lisa lost 21 pounds, 10% body fat, and gained significant muscle and strength.

Before joining the program, Lisa felt frustrated. She was active and lifted weights, but after menopause hit, she couldn’t lose fat despite doing what had worked before. With everyone giving different advice, she felt lost, tired, and unhappy with her body.

With the help of her Legion coach, Dena, Lisa finally got the clear direction she needed. She learned how to adjust her food for her stage of life and surpassed all her own expectations.

Here are her results:

lisa before and after

Lisa’s Journey

Lisa is a busy professional with a big, beautiful reason to stay healthy: her grandkids. She wanted to be able to get down on the floor and play with them without feeling tired or stiff.

When she started coaching, she struggled with hip and ankle issues that made lower-body exercises like squats a challenge. She also felt she lacked the energy to push through workouts like she once could.

Dena helped Lisa navigate a busy summer when Lisa’s daughter gave birth. Instead of giving up during the family chaos, they used a diet break and maintenance plan. This taught Lisa how to stay on track even when life gets hectic.

Lisa loved that Dena always found the positives. “I appreciate that you saw changes that I could not and helped open my eyes to the successes and ‘gains’ I have made,” Lisa said. She learned that fitness isn’t just about the scale, it’s about learning how to eat and move for the long run.

lisa Weight Graph

Lisa’s Results

During her months of coaching, Lisa . . .

  • Lost 21 pounds of body fat
  • Reduced her body fat percentage from 43% to 33%
  • Gained energy and learned how to adjust her nutrition to fit her current stage of life

If Lisa Can Do It, You Can Too

Lisa’s biggest hurdle was the conflicting information she found online and her fear of screwing up her progress. By having a coach to answer her questions and cheer her on, she stopped feeling lost and started seeing results.

“The support makes a real difference in success for me,” Lisa shared. She went from being frustrated by menopause and old diet habits to feeling strong, healthy, and ready to keep up with her grandkids.

And Lisa Isn’t The Only One . . .

If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you. 

Schedule a free consultation call using the calendar below.

Our program also comes with a very simple Results Guarantee: if you follow our program and don’t see results, we’ll work with you for up to 3 months for free.

That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.


Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.