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20 Low-Carb Snack Recipes That You’ll Love Every Day

Low-carb dieting is a rite of passage these days.

If you want to get into better shape, you’re going to give it a try at least once (and you’re probably going to be disappointed, but that’s another discussion).

And that means you’re going to have to learn make low-carb meal plans that you actually enjoy.

Collecting up a bunch of delicious low-carb meals to cook at home helps, but let’s not forget about snacks.

Why?

Well, just picture your pantry or the the last party you went to: cookies, crackers, chips, popcorn….carbs on carbs on carbs.

That’s why you need low-carb snack recipes like these.

You’ll find something here to satisfy just about any hankering, ranging from little treats like PB cookies and chocolate brownie bites to healthy pick-me-ups like artichoke dip and pepperoni chips.

Enjoy!

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Low-Carb White Chocolate Raspberry Popsicles

Serves 10

Use coconut milk as the base for popsicles, and they’ll come out creamy and full of flavor. And this recipe uses cocoa butter – essentially unsweetened white chocolate – for an even richer dessert.

These low-carb popsicles use raspberries, which works well with the white chocolate flavor, but you could use other fruit too like mangos or blueberries.

Nutrition Facts (Per Serving)

211

Calories

2 g

Protein

5 g

Carbs

22 g

Fat

Ingredients

1 envelope unflavored gelatin

1/2 cup unsweetened almond milk

1 can (15 oz.) coconut milk

4 oz. cocoa butter, finely chopped

3 Tbsp. granulated stevia (or erythritol)

1 large egg

1 cup raspberries, fresh or frozen

2 tsp. vanilla extract

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Low-Carb Peanut Butter Cookies

Serves 24

How can cookies be low-carb? These are made with coconut flour, so there’s no wheat or oats. The rest is just peanut butter, eggs, and your favorite sweetener.

To make low-sugar cookies, choose a granulated sweetener for baking like Splenda made from sucralose, Truvia made from stevia, or erythritol which is a sugar alcohol.

Nutrition Facts (Per Serving)

80

Calories

4 g

Protein

6 g

Carbs

6 g

Fat

Ingredients

1/2 cup coconut flour

1 cup granulated Splenda (or low-calorie sweetener of choice)

1 cup peanut butter, creamy or crunchy

3 large eggs

1/4 tsp. salt

1 tsp. vanilla extract

Get the Recipe

Low-Carb Artichoke Dip

Serves 8

This dip is like a low-carb hummus because, instead of chickpeas, it’s made with cauliflower.

That makes it a great way to snack on veggies, especially if you serve it with celery and carrot sticks. If you have more time, make some low-carb crackers from almonds, seeds, or crisped cheese.

Nutrition Facts (Per Serving)

137

Calories

4 g

Protein

11 g

Carbs

10 g

Fat

Ingredients

1/2 lb. cauliflower, steamed and squeezed

1 can (14 oz.) artichoke, drained and squeezed

1/4 cup mayonnaise (or Greek yogurt)

1/3 cup tahini

2 cloves garlic

1/4 cup lemon juice

1 Tbsp. extra-virgin olive oil

1/2 tsp. granulated erythritol (or sweetener of choice)

3/4 tsp. salt

1/8 tsp. freshly ground black pepper

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Spicy Sriracha Party Meatballs

Serves 12

Meatballs can be turned into a sandwich, served with spaghetti, or added to a soup. But they’re also awesome enough to be eaten alone as a high-protein snack.

Make them with a lean ground meat like turkey or chicken, and meatballs are almost pure protein. The carbs in this are all in the sauce; reduce them by using sugar-free maple syrup in place of honey.

Nutrition Facts (Per Serving)

236

Calories

21 g

Protein

13 g

Carbs

10 g

Fat

Ingredients

Meatballs:

2 lbs. 90% lean ground beef

1 large egg

1 clove garlic, minced

2 Tbsp. minced shallot (or sweet onion)

1 tsp. coconut aminos (or Worcestershire)

1 tsp. Dijon mustard

1 tsp. salt

1/4 tsp. freshly ground black pepper

Sauce:

1/4 cup minced shallot (or onion)

4 cloves garlic, minced

1 Tbsp. extra-virgin olive oil

1 tsp. hot paprika

1/2 tsp. salt

1/2 tsp. freshly ground black pepper

2 cups tomato sauce

1/3 cup water

1/4 cup coconut sugar

3 Tbsp. pure honey

2–3 Tbsp. Sriracha

1 tsp. coconut aminos (or Worcestershire)

1 tsp. apple cider vinegar

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Chocolate Brownie Energy Bites

Serves 24

This bite-sized snack is fulfilling and delivers energy from a powerhouse combo of almonds, coconut, and whey protein powder.

Yet for something that satisfies cravings for chocolate cake and brownie bites, this is a surprisingly low-carb chocolate snack. And you don’t even have to worry about baking them, only melting dark chocolate for the coating.

Nutrition Facts (Per Serving)

137

Calories

4 g

Protein

8 g

Carbs

12 g

Fat

Ingredients

Energy Bites:

1/2 cup coconut oil (or butter)

1/3 cup unsweetened cocoa powder

1/3 cup powdered erythritol

1 large egg, lightly beaten

1 cup almond flour

1 cup shredded coconut

2 scoops (about 1/2 cup) WHEY+ unflavored protein isolate

1/3 cup chopped walnuts (or pecans)

2 Tbsp. coconut flour

Chocolate Coating:

4 oz. sugar-free dark chocolate, chopped

1 Tbsp. butter

Get the Recipe

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Baked Parmesan Tomatoes

Serves 6

Upgrade a fresh tomato into a delicious snack with simple ingredients, plus a few minutes in the oven. This low-carb diet snack couldn’t be easier to make – like bruschetta without the bread.

Slice a tomato, top with grated cheese and seasonings, and then bake or broil until the top is browned. Drizzle with olive oil, if desired.

Nutrition Facts (Per Serving)

42

Calories

4 g

Protein

3 g

Carbs

2 g

Fat

Ingredients

2 large tomatoes, cut into thirds

1/2 cup (about 2 oz.) grated Parmesan

1 tsp. dried oregano

Salt and freshly ground black pepper to taste

Fresh parsley, for garnish

Get the Recipe

Maple Pecan Protein Bars

Serves 12

These chocolate bars are decadent, but they have just a trace of sugar. The outside is real dark chocolate, and you can get chips sweetened with stevia if you prefer to avoid added sugar altogether. Either way, the result is a high-protein, low-carb snack to replace regular candy bars.

Nutrition Facts (Per Serving)

287

Calories

10 g

Protein

14 g

Carbs

25 g

Fat

Ingredients

Maple Pecan Bars:

1 cup coconut and pecan butter

1/4 cup powdered erythritol (or sugar-free maple syrup)

4 scoops (about 1 cup) WHEY+ vanilla protein isolate

1 tsp. sugar-free maple extract

1/4 cup coconut oil

1 tsp. ground cinnamon

Chocolate Coating:

1 bar (3.5 oz.) 85% dark chocolate

1 oz. cocoa butter (or coconut oil)

Get the Recipe

Pepperoni Chips

Serves 4

This low-carb crunchy snack only requires one ingredient. When you microwave pepperoni slices between a couple paper towels, they’ll get crispy in just a minute.

And for a low-fat alternative, use turkey pepperoni. Either way, you’ll get to eat about 15 pepperoni chips per serving.

Nutrition Facts (Per Serving)

140

Calories

6 g

Protein

0 g

Carbs

13 g

Fat

Ingredients

1 package (4 oz.) pepperoni

Get the Recipe

Bacon Guacamole Sammies

Serves 2

This low-carb, high-fat snack can’t be beat. That’s because there’s not just bacon, but guacamole too. And that’s about it, so the only thing to decide is whether you want to make guacamole from scratch or get it at the store.

Nutrition Facts (Per Serving)

180

Calories

8 g

Protein

2 g

Carbs

16 g

Fat

Ingredients

4 strips thick-cut bacon

1/4 cup guacamole

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Mini Chili Stuffed Peppers

Serves 12

Stuffed peppers make a great post-workout snack, especially when you fill it up with lean ground beef. You can also mix in rice and beans, depending on the macros you’re after.

Wolf a few of these bite-sized peppers down with a drink that’ll boost recovery, like LEGION Recharge, which contains creatine for building muscle and reducing soreness.

Nutrition Facts (Per Serving)

184

Calories

21 g

Protein

3 g

Carbs

9 g

Fat

Ingredients

1 lb. mini bell peppers

1 lb. 90% lean ground beef

1/2 cup cooked rice

2 Tbsp. tomato paste

3 medium green chilies, deseeded and minced

1 Tbsp. garlic powder

Chicken stock (for cooking rice)

1/4 cup (about 1 oz.) shredded cheddar

Get the Recipe

No-Bake Lemon Coconut Bars

Serves 12

Once you mix up the ingredients for these low-carb snack bars, they don’t have to go in the oven. Instead let them chill in the fridge, and they’ll be ready in under an hour.

Or you can make them in advance so you have a healthy snack stashed away for when a craving hits.

Nutrition Facts (Per Serving)

152

Calories

4 g

Protein

6 g

Carbs

13 g

Fat

Ingredients

2 scoops (about 1/2 cup) WHEY+ vanilla protein isolate

1/2 cup coconut oil, melted

3/4 cup unsweetened shredded coconut

2 Tbsp. pure honey

2 Tbsp. lemon juice

Zest of 1/3 lemon

2 Tbsp. coconut flour

Get the Recipe

Sea Salt & Vinegar Kale Chips

Serves 4

When your hunger can only be satisfied by a salty snack, it can be hard to find a low-carb alternative to potato chips and French fries. Now it’s common to see kale chips in stores, but they’re hardly a cheap bite from the vending machine.

Make them at home, and you won’t have to worry about sacrificing convenience or cost. These have half the carbs compared to regular potato chips, as well as a fraction of the calories.

Nutrition Facts (Per Serving)

65

Calories

2 g

Protein

7 g

Carbs

4 g

Fat

Ingredients

1 bunch curly kale (about 4 cups)

2 Tbsp. apple cider vinegar

1 Tbsp. extra-virgin olive oil

1/2 tsp. coarse sea salt (or to taste)

Get the Recipe

Low-Carb Pizza “Crackers”

Serves 6

This two-ingredient snack is awesome, and the only hard part is waiting for them to come out of the oven and cool to a crisp.

Once you try pizza crackers, you’ll want to make these all the time. Try it with other cheeses too like provolone or part-skim mozzarella.

Nutrition Facts (Per Serving)

102

Calories

5 g

Protein

0 g

Carbs

9 g

Fat

Ingredients

2 1/2 slices cheddar cheese, quartered

12 slices pepperoni

Get the Recipe

Walnut Chocolate Keto Fudge

Serves 12

When you want a low-carb sweet snack, nothing beats fudge. One or two small pieces is satisfying and gives you a hit of chocolate.

And the flavor you love comes from the rich ingredients like chocolate and butter, so you’re not losing any of the best parts by using a low-calorie sweetener like stevia.

Nutrition Facts (Per Serving)

134

Calories

2 g

Protein

2 g

Carbs

14 g

Fat

Ingredients

1/2 cup butter, softened

1/2 package (about 4 oz.) cream cheese, softened

3 Tbsp. dark cocoa powder

2 Tbsp. granulated stevia (or sweetener of choice to taste)

1 tsp. vanilla extract

5 Tbsp. chopped walnuts

Get the Recipe

Low-Carb Chocolate & Peanut Butter Bars

Serves 12

These protein bars have peanut butter brownie flavor, but there’s no sugar required to make this recipe. The chocolate protein bar base is made from whey isolate, which is already sweetened. Look for one like LEGION with all-natural stevia, not artificial sweeteners that may have negative health effects.

Nutrition Facts (Per Serving)

225

Calories

18 g

Protein

8 g

Carbs

14 g

Fat

Ingredients

Bar:

1 2/3 cups WHEY+ chocolate protein isolate

1/4 cup PB2

1/4 cup unsalted butter

1/2 cup natural peanut butter

1/4 cup half and half

1/4 cup water

Topping:

1/4 cup natural peanut butter

1 Tbsp. unsalted butter

2 Tbsp. half and half

2 Tbsp. Splenda (or sweetener of choice)

Get the Recipe

Low-Carb Chili Doritos

Serves 6

If you need a low-carb snack to take on the go, try these homemade Doritos. They taste amazing, but the nutrition is nothing like the packaged variety.

Instead of a corn base, these are made with almonds, flax, and coconut flour to cut the carbs in half. Yet with this seasoning, you’ll find them just as crave-worthy.

Nutrition Facts (Per Serving)

214

Calories

4 g

Protein

8 g

Carbs

18 g

Fat

Ingredients

3/4 cup almond meal

1/4 cup flax seed

1/4 cup coconut flour

1/4 cup unsalted butter

1 large egg

1 1/2 tsp. chili powder

1 tsp. onion powder

1/2 tsp. ground cumin

1/2 tsp. paprika

1/2 tsp. salt

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Cappuccino Chia Pudding

Serves 2

If you need a low-carb snack for work, it’s cheaper and healthier to make one at home. Homemade chia puddings are great to prepare in advance, so bring a jar at the beginning of the week to keep your dollars out of the vending machine. With coffee mixed in, this version is an easy breakfast or a delicious afternoon pick-me-up.

Nutrition Facts (Per Serving)

139

Calories

6 g

Protein

13 g

Carbs

10 g

Fat

Ingredients

1/2 cup strongly brewed coffee, chilled

1/2 cup unsweetened almond milk (or milk of choice)

1/2 tsp. coffee extract

1/4 cup chia seeds

2 Tbsp. sugar-free maple syrup (or 1/4 tsp. vanilla liquid stevia)

Get the Recipe

Cream-Cheese Pancakes

Serves 4

You could have this whole stack of pancakes for breakfast, or make them in advance to snack on over a few days. Just one is satisfying, especially rolled up with cream cheese and fruit in the middle.

Or top a couple pancakes with blueberries or banana slices, drizzle with sugar-free maple syrup, and savor each bite.

Nutrition Facts (Per Serving)

86

Calories

4 g

Protein

2 g

Carbs

8 g

Fat

Ingredients

1/4 package (about 2 oz.) cream cheese

2 large eggs

1 tsp. granulated erythritol (or sweetener of choice)

1/2 tsp. ground cinnamon

Get the Recipe

Low-Carb Chocolate Cheesecake Protein Shake

Serves 1

Order a large milkshake at a fast food joint, and it can have an astonishing 100 grams of carbs. So while chocolate milk might be great after the gym, a chocolate milkshake is another story.

If you prefer to drink your post-workout nutrition, make sure it actually delivers the macros you need. This low-carb milkshake uses cottage cheese and whey for tons of protein, but only a trace of fat.

Nutrition Facts (Per Serving)

246

Calories

40 g

Protein

14 g

Carbs

5 g

Fat

Ingredients

1/4 cup unsweetened almond milk

1/2 cup low-fat cottage cheese

2 Tbsp. unsweetened cocoa powder

1 scoop WHEY+ unflavored protein isolate

1/4 tsp. granulated stevia

1 cup crushed ice

Get the Recipe

Egg Pakora

Serves 4

In Indian restaurants, the fritters commonly on the menu – called pakora – are made with paneer cheese, chicken, or onion. But you can use the same cooking method upgrade hard-boiled eggs.

They’re breaded in a small amount of chickpea and rice flour, then pan-fried until golden brown. Top with diced onion that’s mixed with a little lemon juice.

Nutrition Facts (Per Serving)

207

Calories

10 g

Protein

14 g

Carbs

13 g

Fat

Ingredients

4 large eggs, boiled

1/2 cup garbanzo bean flour

2 Tbsp. rice flour

1/8 tsp. caraway seeds

1/4 tsp. red chili powder (or to taste)

Salt as needed

Pinch of ground turmeric

Water as needed

Oil for frying

1 medium onion

1 green chile pepper (optional)

1 tsp. ginger garlic paste (optional)

Get the Recipe

OVER 100,000 PEOPLE HAVE USED MY COOKBOOK TO GET THE BODY THEY WANT EATING THE FOODS THEY LOVE. WILL YOU BE NEXT?

What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?

What if you could build muscle and lose fat eating “naughty” foods every week?

What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?

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In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?

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Well, I have good news.

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