The Legion Macronutrient Calculator

None (little to no physical activity) A little (one to three hours of exercise or sports per week) A moderate amount (four to six hours of exercise or sports per week) A lot (seven to nine hours of exercise or sports per week) A TON (ten or more hours of exercise or sports per week) Custom Activity Multiplier
Lose fat ("cut") Build lean muscle ("lean bulk") Maintain the same weight ("maintain")