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What if I told you that you could maintain and even gain muscle and strength in as little as 45 to 60 minutes per week?

And what if I wasn’t trying to pitch you on a PDF, pill, or powder?

Well, give me ten minutes and I’ll give you the “secret,” right here in this episode.

(Alright, it’s less of a secret and more a couple of simple, science-based strategies, but it’s helpful nonetheless.)

And even if you’re not looking for a “lazy” way to stay ripped, this information can benefit you, too.

Because while you might be going great guns right now…

-Those early morning workouts 3 to 5 times per week, every week.
-Those sacrifices you’re making to stick to your meal plans.
-Those bruising late-night cardio sessions.

Let’s not forget that life has a way of throwing us curve balls.

You know…that new job might mean no more bright-and-early workouts. That family obligation might impose and replace the time you’d normally spend meal prepping.

Travel happens. Holidays happen. And sometimes we just lose motivation and skid for no good reason (oh, to be human).

Well, that’s why you need to listen to this episode.

It’s going to give you a simple plan to maintain those pretty biceps and razor-sharp abs even when your routine goes to hell.


4:19 – How hard is it to maintain muscle and strength?

7:37 – Is training frequency the key to muscle gain?

10:28 – What does a twice per week muscle maintenance training program look like?

16:08 – What does a once per week muscle maintenance training program look like?

What did you think of this episode? Have anything else to share? Let me know in the comments below!

+ Scientific References