If you’re like most people, you don’t just want “big muscles”–you want defined muscles.
For example, if you’re a guy, would you rather be big and “fluffy,” or smaller but ripped?
And if you’re a gal, would you rather be skin and bones or lean and toned?
Well, if you chose the second option, then you’re in the right place, because in this podcast, I’m going to teach you the simple science of not just gaining muscle, but gaining muscle definition.
We’re going to cut through the myths and lies, too.
“Clean eating” isn’t the key, and neither is exercise choice, rep ranges, or supplementation.
Genetics aren’t the answer, either (fortunately!).
You may not have the genetics to look exactly like your favorite Instagram model, but you don’t need singular genes to be a shining example of muscle definition.
You have the same types of physiological hardware as the rest of us, and your body (and muscles) will respond fantastically if given the proper stimuli.
So, if you’re ready to learn what muscle definition is, and what doesn’t increase muscle definition and what does, then listen in.
Time Stamps:
3:51 – What is muscle definition?
10:22 – Do you have to eat clean to gain muscle definition?
14:42 – Do you have to do a lot of high rep training to gain muscle definition?
19:32 – Do you have to use cables and machines to gain muscle definition?
20:47 – Do you have to eat a low carb diet to gain muscle definition?
24:39 – Do you have to do a lot of cardio to gain muscle definition?
28:01 – How do you increase muscle definition?
32:48 – Do I need to take supplements to gain muscle definition?
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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