Every day, your lifestyle choices cast a lasting impact on your brain’s health, often without your conscious awareness.
As we grow older, the stakes get higher—maintaining optimal brain function is not just an option; it’s essential for a vibrant and productive life.
But how exactly can you protect and sharpen your mind against the inevitable wear of time?
In this episode, I’m joined by brain health expert Louisa Nicola to discuss scientifically-backed strategies to keep your cognitive faculties in peak condition and stave off decline.
In case you’re not familiar with Louisa, she’s a neurophysiologist, Alzheimer’s Disease researcher, human performance coach, and the founder and head performance advisor of Neuro Athletics, a company dedicated to helping people achieve peak performance through neuroscience.
With her extensive knowledge and research in the field, Louisa shares valuable insights on the connection between exercise, sleep, nutrition, lifestyle habits, and brain health.
In our discussion, you’ll learn . . .
Why exercise is more important than nutrition when it comes to brain health
The specific types of exercise that are most beneficial for the brain, including the optimal amount and intensity
How strength training factors into a well-rounded brain health routine
The role of brain training games and cognitive challenges in maintaining mental sharpness
The effects of alcohol and marijuana on the brain, and what the science says about their impact
Key supplements to consider for improving brain health, including magnesium, creatine, and omega-3s
And more . . .
Whether you’re looking to optimize your cognitive performance, prevent age-related decline, or simply maintain a healthy brain, this episode is packed with evidence-based strategies you can start implementing today.
Timestamps:
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Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.
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We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
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Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
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