"This program changed my life. I have more confidence and energy now, too!"
Aybars's Progress
Before
1.5 Years
1.5 Years
How many months’ progress do your pictures represent? What were your stats for each picture?
Roughly a year and a half.
Before I started I was at 155 pounds and had around 25% body fat.
I got down to 136 pounds and 11-12% body fat.
What has happened so far on the program?
I cut about 2 and half months and I dropped my body fat percentage to 11-12%. I was at 136 pounds from 155 pounds. I started bulking for about 6-7 months and I went up to 151 pounds and about 14.5% body fat.
My strength is the biggest thing that impresses me and my friends all around me. My bench press is 170 pounds, squat 280 pounds, deadlift 315 pounds, and military press is 120 pounds.
I’m sure I could lift more weight if I tried hitting my 1RM on these lifts, but overall I gained an incredible amount of strength! I don’t look big, but I am so much stronger than anyone else around me. It gives me a lot of confidence!
What workout split from the book did you use?
I tried all of them. First I started with the 3-day split and 2 days of HIIT training. I switched to the 4-day split with 2 days of soccer. Finally, for the past year, I have been doing 4 days of boxing, 3 days of strength training, and 2 days of soccer.
What, if anything, almost kept you from buying the book or starting the program?
I believe in science and hard facts. When I heard about Bigger Leaner Stronger, I was skeptical. But the moment I started reading, it felt like I was reading an educational book rather than a book with crazy promises and advertising.
What do you like most about the program?
I love the fact that all the information makes sense. Everything you do seems logical in this program.
I never thought I could be who I am right now; I owe it all to Bigger Leaner Stronger! The results I achieved were incredible.
How does this program compare with others you’ve tried?
I tried many other diet programs and workout programs. It was discouraging seeing no results.
Bigger Leaner Stronger and its diet plan changed my life and I can officially call myself an athlete now. I am obsessed!
How has what you’ve achieved with your body changed other areas of your life?
I used to have high cholesterol, anxiety, depression, panic attacks, and mood swings. I was told by many doctors to use medication for my cholesterol for the last 10 years. I can happily say I no longer have any of those symptoms anymore!
I am motivating other people and helping them to achieve their goals now, too. I am a more confident person. I am full of energy and so grateful!
Who would you recommend this program to and why?
I have been exposing the program to my friends or people who have seen my transformation and asked me about my opinions. I think this program is one of the best programs you can follow. Sustainability is very important and this program gives you that.
Is there anything else you’d like to add?
First of all, I would like to say thank you to the Legion Athletics team and Mike. His team and his company are changing the game. I would say to people who are thinking about jumping into Bigger Leaner Stronger: please don’t hesitate!
As I mentioned before, every single thing you do in this program makes sense. It’s like reading a scientific textbook. You will enjoy it and you will see changes. I am excited to be a part of this and excited for you to find the best version of yourself.
Did you use any Legion supplements?
Whey+, Genesis, Phoenix, Forge, Pulse, Recharge, Triumph, and Fortify. I have been using Legion products since the beginning. I was using different brands before. What I can say about the Legion products is, they WORK! They don’t make you feel like you are damaging your body.
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $299.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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