"I have more confidence and my overall quality of life has improved!"
James's Progress
Before
Before
5.5 Months
5.5 Months
How many months’ progress do your pictures represent? What were your stats for each picture?
My pictures represent 5.5 months’ progress–February 20, 2017 to Sept 9, 2017.
In my before pictures I was 376.2 lb and in my after photos I am 305.8 lb.
I actually began this program on January 23, 2017 at 395 lb. In February I measured my body fat at 52.8% and in July I was at 41.4%. My waist started at 59 inches and I am now at 41 inches–18 inches lost!
What has happened so far on the program?
I have been using Bigger Leaner Stronger for 6 months. I have lost 90 lb thus far. I have been cutting the whole time at about 25% below my TDEE.
I followed the 5-day split and I am finishing up phase 3 of the program. My lifts have all increased and I am currently lifting heavier than I did when I was playing college football.
I used the 5-day split. I worked out primarily in the morning Monday through Friday and I did HIIT cardio three days a week.
What, if anything, almost kept you from buying the book or starting the program?
The only thing that kept me from doing this sooner was my own self-doubt. With the help of a great friend, I took the leap and have never looked back! I am very proud of myself at this point.
What do you like most about the program?
The program has been super easy to follow. It is all laid out for you. This program is how I like to lift– heavy and focusing on compound movements.
I have achieved results much greater and more quickly that I could have ever imagined. I am looking forward to the next 6 months and seeing where that takes me.
How does this program compare with others you’ve tried?
I like this program much better because of the focus on compound movements and heavy lifting. Other programs I had tried before used too much isolation lifting–high reps and light weights. The programs just did not gel with me.
Bigger Leaner Stronger goes along with how I prefer to lift, it’s similar to how we lifted in football for many, many years.
How has what you’ve achieved with your body changed other areas of your life?
Prior to Bigger Leaner Stronger I had a very poor self-image. I was out of shape, lazy, and made excuses as to why I couldn’t do some activities.
But now with what I have achieved thus far, my confidence is through the roof. I believe I can achieve anything if I just commit to it!
I have taken up kayaking, road and mountain biking, my golf game has improved, and my overall quality of life has improved immensely.
Who would you recommend this program to and why?
I have recommended this program to my mother and brother and several others. My mother has seen tremendous gains as has my brother. They are both still in phase 1 but are feeling and looking better already.
I have recommended this to other friends as well. I would recommend this program to anyone who is ready to change their life, to stop making excuses, and to take control and live their life as it was intended.
Bigger Leaner Stronger has changed my life and I am more than thankful that my friend introduced me to this program.
Is there anything else you’d like to add?
I would suggest following Mike and Legion Athletics on Facebook, Instagram, and other social platforms. It is the best way to get the articles that Mike shares, which are extremely beneficial to your progress.
Also, on Facebook, join Team Legion. It is a wonderful forum for people using Bigger Leaner Stronger to help one another. It is a true brotherhood of fitness-minded people.
Did you use any Legion supplements?
I use Legion products and was so impressed with them that I became a Legion Affiliate.
I use the WHEY+, PULSE, FORGE, PHOENIX, and TRIUMPH. Legion supplements are simply the best around–no fluff and tremendous results. I would recommend them to anyone.
Want to become a success story too? Here's how he did it
The program that made this transformation possible:
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Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients’’—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic substances of any kind.
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