INVITE FRIENDS & GET $10
FREE SHIPPING and RETURNS

How Kristina Used Thinner Leaner Stronger to Lose 53 Pounds and 16% Body Fat

Share On
image
image

"I'd never tried a diet and fitness plan before, but I loved following the plan in Thinner Leaner Stronger!"

Kristina's Progress

Progress Image Before
Progress Image 1 Year

What has happened so far on the program?

I am 26 years old and in 1 year I went from 187 lbs at about 38% body fat down to 134 lbs, and am around 22% body fat now.

I have had two children and I was still able to drop 40 lbs using Thinner Leaner Stronger!

I did the 5 day split with two days of cardio, and I was able to raise the weight on my lifts at the same time.

My bench press started at 75 lbs, but it’s at 100 lbs now.

Both my squat and deadlift went up 60 lbs, from 135 lbs to 195 lbs.

I also increased by military press from 55 lbs to 70 lbs.

What, if anything, almost kept you from buying the book or starting the program?

When I started, I had no idea what to do in the gym or how to eat correctly. I had never tried any other programs before.

What do you like most about the program?

I liked everything about the program.

How does this program compare with others you’ve tried?

I haven’t tried any other programs.

How has what you’ve achieved with your body changed other areas of your life?

I’m way more confident and I have so much more energy.

Is there anything else you’d like to add?

While I was following TLS, I also used Legion Pulse, Legion Phoenix, Legion Forge, and Legion Whey+.

 

Readers' Ratings

No Ratings

Your Rating?

Want to become a success story too? Here's how she did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

Mike Matthews is a bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well the founder of Legion Athletics.

His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

If you enjoyed this article, get updates. It's free.

100% Privacy. We don't rent or share our email lists.

More from Legion

IT’S-ON-US MONEY-BACK GUARANTEE

Many companies offer a money-back guarantee because they know the majority of dissatisfied customers aren’t going to go through the hassle of actually returning the product to get their money back. We don’t play these games because we don’t have to, the quality of our products makes it unnecessary.

If you order any of our supplements for the first time and don’t like it, you can keep it. Just notify us and we’ll give you a full refund on the spot. No complicated forms and no return necessary.

To protect ourselves from fraud, the It’s-On-Us guarantee is only valid for first time purchases of a product, and redeemable up to three months after purchase. If you bought more than one bottle of a supplement on your first purchase and don’t like it, we would ask that you send the unopened bottles back to us for a refund because we can put them back into our sellable inventory.

FREE WORLDWIDE SHIPPING

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profit so our shipping is 100% free!

Okay, we don't exactly hate profit, but we do offer 100% free shipping to everywhere in the world because it makes people you like happy, and that makes us happy.

So, if you live in the United States, your order ships free regardless of order size, and if you live anywhere else, your order ships free when it’s over $99.

Why the restriction on international orders?

Unfortunately shipping outside of the US is very expensive and if we didn't require a minimum order size, we'd lose a lot of money. That said, most customers spend about $100 with us each time they shop, so this setup is a win-win.

Fact Checked

Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.

Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.

This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.

Evidence Based

We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.

First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.

Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.

Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.