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How Kristina Used Thinner Leaner Stronger to Lose 53 Pounds and 16% Body Fat

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"I'd never tried a diet and fitness plan before, but I loved following the plan in Thinner Leaner Stronger!"

Kristina's Progress

Progress Image Before
Progress Image 1 Year

What has happened so far on the program?

I am 26 years old and in 1 year I went from 187 lbs at about 38% body fat down to 134 lbs, and am around 22% body fat now.

I have had two children and I was still able to drop 40 lbs using Thinner Leaner Stronger!

I did the 5 day split with two days of cardio, and I was able to raise the weight on my lifts at the same time.

My bench press started at 75 lbs, but it’s at 100 lbs now.

Both my squat and deadlift went up 60 lbs, from 135 lbs to 195 lbs.

I also increased by military press from 55 lbs to 70 lbs.

What, if anything, almost kept you from buying the book or starting the program?

When I started, I had no idea what to do in the gym or how to eat correctly. I had never tried any other programs before.

What do you like most about the program?

I liked everything about the program.

How does this program compare with others you’ve tried?

I haven’t tried any other programs.

How has what you’ve achieved with your body changed other areas of your life?

I’m way more confident and I have so much more energy.

Is there anything else you’d like to add?

While I was following Thinner Leaner Stronger, I also used Legion Pulse, Legion Phoenix, Legion Forge, and Legion Whey+.

 

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